Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1

The Complete Guide for Weightloss!

By: Chantel Stephens

Narrated by: Stephanie Schildknecht

Length: 10 hrs

Publisher's summary

Six Books in One - Mediterranean Diet for Beginners

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Plant Based Diet

Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book, you will find:

• The Basic Principles of a plant-based diet
• The difference between vegan vs. vegetarian vs. plant-based
• Tons of benefits from eating plant-based foods
• And much more!

Intermittent Fasting for Women

Was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique, and informative guide include:

• The science behind Intermittent Fasting and how it works as a health enhancement tool
• What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits
• How to choose the right Intermittent Fasting method for your personal needs and goals
• How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time

Keto Snacks

The Ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer’s and Parkinson’s disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer.

Autophagy

If you’re feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you’ve ever received out the window, then this is the book for you.

Ketogenic Bread

Highlights of the book include:

• The various benefits of including Keto bread in your diet plan
• What health benefits you can expect to achieve on the Keto diet using Keto bread
• Ideas and reasons for beginning your Keto diet with Keto bread included
• Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation

©2019 Chantel Stephens (P)2019 Chantel Stephens

These are all perfect for people who like to

These are all perfect for people who like to meal prep. A lot of the recipes make quite a bit of servings so it was perfect for me! This is an awesome book especially for the value!!MY NEW MEAL PREP PAL! I LOVE IT!

Great Beginner Guide

This book clearly outlines what the Mediterranean diet is and how to follow it. It also has a number of menus and interesting recipes. I would recommend it for anyone who, like me, would just like a brief outline to help me keep on track as I adopt the Mediterranean diet as my preferred lifestyle.

best diet

This is very easy to follow and it isn't really a diet it is a new way of eating. Extremely easy for anyone to follow, I would recommend it to those who wish to start a new healthy life style.

Great introduction

Was looking for something to introduce me to the Mediterranean Diet. Book did just that.
Also contained a sample weekly menu.

Very happy with the book

I'm just starting this diet for health reasons and the book is informative with interesting meal plans and recipes. I'm going to enjoy this way of life.

Great Starting Point

This is a quick, simple introduction to the Mediterranean diet. It's a great way to get a quick idea of what the diet is all about if you're wanting to know if it's the diet for you and makes a great starting point for making the change. I found a good next step book is The Mediterranean Diet for Dummies.

Not just recipes but a lifestyle

"The Mediterranean Diet for Beginners" explains where the diet originated, how it was discovered and made public to the world, what it is, and its health benefits. It then provides a seven day sample meal plan, followed by a selection of recipes for breakfast, lunch, snacks, dinner and dessert.

This is the Must-Have Mediterranean.

I found the Mediterranean Diet for Beginners: The Complete Guide, perfect for getting started on my diet. My doctor suggested this. The recipes are not too complex, great for the average person wanting to make a change. The recipes are very good. I love this cookbook. My daughter-in-law copied some of my favorite recipes —so tasty and good for you. With so many of the market, it was hard to select. I bought two, but this one by far is my favorite. A++++

Super Mediterranean Diet for Beginners!

Super Mediterranean Diet for Beginners! The recipes are easy and truly quick. I have been making them for my family with 6 kids, and they all CLEAN their plates and want more!

The story is interesting and explained.

This is my first time listening to anything by this author, and it was short and sweet. The characters are interesting, well-developed and have chemistry. The story is interesting and explained.