Mediterranean Diet Cookbook
Delicious, Easy & Healthy Mediterranean Diet Recipes for Everyday Meals to Weight Loss, Heal Your Body and Live a Healthy Lifestyle
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Mediterranean Diet Cookbook
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Narrado por:
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Courtney Lucien
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De:
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Linda Wayne
Acerca de esta escucha
Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good?
If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you!
The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world.
Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.
In fact, it can help natural weight loss and reduce inflammation and risk of heart disease, dementia, memory loss, and many tumors in the process.
Thanks to the endless ingredients found throughout the Mediterranean region, especially in southern Italy, Sardinia, France, Spain, Greece, and North Africa, you can prepare delicious and healthy Mediterranean diet recipes that will help you to lose weight, protect your body, and feel better.
The Mediterranean Diet Cookbook includes:
- A general overview of the Mediterranean diet through all its health benefits, and a collection of useful advice to help you lose weight without giving up the pleasure of eating
- 100+ healthy and delicious Mediterranean recipes for every meal of the day, plus all the key information on macronutrients
- The basics and tips to follow the Mediterranean diet in the right way
- A 3-week plant-based diet meal plan with various dietetic menus and delicious Mediterranean-based dishes to prepare for breakfast, lunch, and dinner
As you can see, this cookbook contains lots of delicious, easy-to-prepare and nutrient-rich recipes for every meal of the day, which you can also use in your family's daily meals.
If you are ready to know everything you need about Mediterranean diet to start achieving the desired results, don't waste any more time, buy now to get started.
©2020 Linda Wayne (P)2020 Linda WayneLos oyentes también disfrutaron...
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The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind.
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Lo que los oyentes dicen sobre Mediterranean Diet Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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- Darrin Decker
- 09-28-20
I learned so much from this audio book
I learned so much from this audio book. I think everyone needs to listen this audio book. I'm impressed after listening this audio book. A very good audio book at low prices. Special thanks to the author.
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- Keenan Zavala
- 09-28-20
This is an inspiring and valuable resource audible
Amazing audio book. Easy to listen and easy to understand the contents of this audio book. I found lots of Information about audio book. Its really a good audio book and also very useful.
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- Julia Ray
- 09-28-20
This audible provides useful information
I would must suggest this audio book to anyone. Very suggest this audio book. I really enjoyed this listen. The author did an excellent job of speaking. Thanks to author.
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