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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Narrated by: Eva R. Marienchild
- Length: 44 mins
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Meal Prep
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Publisher's Summary
Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives, where the limitations of time cause so many bad food choices.
"I wrote this book because I do believe that meal preparation will help reduce obesity," says Gyeong. "Let's say you are working late with a deadline, or you are called for an abrupt meeting that ties you up until late - what will most of us do if we are single? Grab some fast food on the way home, right? This is now a modern behavioral trend. People with families in that same situation will do what? Whip up something very quick like pasta or call out for pizza. This is why we end up feeding our families lots of unhealthy food. Meal preparation reduces those moments to minimal and provides a healthy solution for both single people and families."
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-
Story4.5 out of 5 stars 16
With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.
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5 out of 5 stars
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These are all perfect for people who like to
- By Hollie J Rees on 07-15-19
By: Chantel Stephens
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Ketogenic Diet for Beginners
- How to Slim Down and Burn Fat, Highly Effective Step by Step 30 Day Keto Program for Women and Men with Bonus Intermittent Fasting Content for Ultimate Weight Loss
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.
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5 out of 5 stars
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Great Resource!
- By Lisa on 02-19-21
By: Christine Moore
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Intermittent Fasting for Women over 50
- Every Burning Question About Weight Loss, Mental Health, Disease Prevention, Anti-aging, and More: Answered!
- By: Britney Lynch, Baz Thompson
- Narrated by: Voiceover Mom
- Length: 5 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 28
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Story4.5 out of 5 stars 28
Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.
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5 out of 5 stars
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Well done! Brilliant book.
- By Sabrina Guerrero on 11-15-21
By: Britney Lynch, and others
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- By: Ella Morallos
- Narrated by: Kayla Rae
- Length: 44 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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3 out of 5 stars
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want to listen to some recipes?
- By windy edwards on 03-30-22
By: Ella Morallos
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The Lazy Genius Kitchen
- Have What You Need, Use What You Have, and Enjoy It Like Never Before
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 80
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Performance5 out of 5 stars 71
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Story5 out of 5 stars 70
You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help!
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5 out of 5 stars
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The Lazy Genius Strikes Gold!
- By Joy C. on 05-04-22
By: Kendra Adachi
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Mediterranean Diet for Beginners
- Form new Mini Habits, Increase Longevity, and Burn fat Forever with the Best solution to a Paleo or Keto Diet! (complete Weight Loss Guide, Intermittent Fasting tips)
- By: Serena Baker
- Narrated by: Liz Krane
- Length: 3 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Discover how to lose weight, feel better, and make heart-friendly, delicious eating decisions with the Mediterranean diet without having to spend hours in the kitchen every day!
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5 out of 5 stars
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my favorite cookbook
- By Kimberly on 09-27-19
By: Serena Baker
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Plant Based Diet for Beginners
- A 3 Week Diet Meal Plan to Improve Your Health and Live Happier
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 4 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.
By: Michael Farey
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Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time
- By: Jamie Connor
- Narrated by: Erin Fossa
- Length: 2 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
Do you want to learn how to save time and money in the kitchen and lose weight at the same time?
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5 out of 5 stars
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Beginner's Guide!!!awesome Book....
- By jency on 12-16-17
By: Jamie Connor
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Gastric Band Hypnosis for Rapid Weight Loss
- Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating with Affirmations, Meditations, and Self-Hypnosis
- By: Mia Rowse
- Narrated by: Krystal Wascher
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Rapid weight loss through gastric band hypnosis. Discover that you’ll finally be able to get the body of your dreams through self-hypnosis! Get rid of food addictions, emotional eating, and quickly burn fat. Have you tried a million different diets only to get no results? Are you losing hope that you’ll never be able to reach your goal weight? Would you like to change your life for the better and achieve the dream body you’ve always wanted? It can be challenging to keep pushing through with your weight journey when you don’t see results.
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5 out of 5 stars
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A 5-star audiobook
- By Fred Perkins on 03-30-22
By: Mia Rowse
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Foodist
- Using Real Food and Real Science to Lose Weight Without Dieting
- By: Darya Pino Rose
- Narrated by: Darya Pino Rose
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 251
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Performance4.5 out of 5 stars 216
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Story4.5 out of 5 stars 216
Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."
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5 out of 5 stars
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Practical advice that actually works
- By Mike P on 01-30-15
By: Darya Pino Rose
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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- By: Noemi Brown
- Narrated by: Lisa Helth
- Length: 5 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
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5 out of 5 stars
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Very interesting methods
- By Vincy99 on 09-29-21
By: Noemi Brown
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 43
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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5 out of 5 stars
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Go ahead and buy the audio version
- By becky on 10-26-19
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The Keto Meal Prep Manual: Quick & Easy Meal Prep Recipes That Are Ketogenic, Low Carb, High Fat for Rapid Weight Loss
- Make Ahead Lunch, Breakfast & Dinner Planning & Prepping Cookbook for Beginners
- By: Andrea Adams
- Narrated by: Andrea Jones-Pierre
- Length: 2 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 12
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
One of the biggest reasons most diets fail is that they're too time-consuming to follow. Let’s face it, we’re all busy, and most nights we don’t have the energy to prepare an elaborate meal that’s both healthy and delicious. Meal prepping is the answer! Finally, you can take back control of your diet. In this audiobook, you will learn how to prep your meals, all of my secrets and tips, and best practices for saving time, maximizing freshness, and most of all, sticking to your diet.
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5 out of 5 stars
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The Keto Meal Prep Manual Was a Good Listen
- By Teresa on 12-02-18
By: Andrea Adams
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Keto Diet + Vegan Low Carb 30 Days Challenge
- A Complete Guide to the Ketotarian Lifestyle, Combining Vegan and Ketogenic Diet, Gain the Weight Loss Clarity You Deserve
- By: Melissa Ramos
- Narrated by: Michelle Murillo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 127
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Performance5 out of 5 stars 127
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Story5 out of 5 stars 126
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
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5 out of 5 stars
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Weight loss
- By Fandango on 03-16-19
By: Melissa Ramos
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Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet
- By: Emily Hughes
- Narrated by: Lisa Reichert, Trei Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Do you struggle with binge eating? Most likely you were approaching things not in a systemic manner. Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, especially if sugar is dominating your food. You can start to change your habits with Done with Binge and Sugar Detox Diet: 2 in 1 bundle.
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4 out of 5 stars
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Pretty good
- By Annette Harrison on 12-19-18
By: Emily Hughes