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Mantras in Motion

Manifesting What You Want through Mindful Movement
Narrated by: Erin Stutland
Length: 6 hrs and 32 mins
4.5 out of 5 stars (7 ratings)

Regular price: $20.99

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Publisher's Summary

Movement in your body creates movement in your life.  

You know the drill. You’ve written your affirmation, created your vision board, chanted a mantra, meditated, and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of well-being merge into one singular, cohesive, self-improved you?  

In her tri-fold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body’s mental, physical, and spiritual energy in service of what you want. 

By repeating positive mantras with movement, you will: become more mindful and stay in the moment, helping to prevent negative thinking; allow your positive mantras to take up all your mind space, not giving negative thoughts room to exist; use every ounce of energy in your body and voice to create your best life; and feel good in your mind and heart and body because you’re taking care of all of you at once. Stutland offers nine foundational mantras, along with stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to enhance its resonant power. 

And even if you only have 10 minutes a day to spare, her 14-day plan will help you infuse the power of movement, mantra, and self-reflection into your everyday routine. Get ready to express your passion through your voice and your body and manifest your dreams!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Hay House (P)2018 Hay House

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Gets you off your butt and onto the dance floor!

I love, love,love this book. Erin is such an inspiration. At age 71 she is keeping me in top form emotional, physically and spiritually. I also got her $19 cd which I play as I walk my dog..though it is so much fun that I am jumping and laughing as I get all the benefits of working with Erin's mantras.
This is life saving..you will be glad that you made the investment in Erin and in yourself..

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Excellent ! Coherent and insight based inspiration

Mantras in Motion is a unique & comprehensive and inspiring book of integrative techniques and wisdom that can
increase your potential for manifesting and embodying your "best possible self"
Through anecdotal stories and a lifetime of creative experience, Erin demonstrates a mastery of the art of simplifying the complex and creating real change and renewal through step by step exercises and realizations .

through the use of ancient wisdom combined with current research into physiology and yoga and movement Erin Stutland has created a colorful and inspiring exercises and lessons to illustrate and demonstrate the potential of movement and the science of mantra and more to create a life of purpose and magic.
This may be my favorite book out of many thousands of nonfiction audiobooks I have listened to and applied.
Bravo!