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Buy for $20.99
Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you. Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power.
Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine. Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece!
This audio product contains a PDF with supporting material, and the PDF is available to download.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Mantras in MotionAverage Customer Ratings
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- Elan Sun Star
Excellent ! Coherent and insight based inspiration
Mantras in Motion is a unique & comprehensive and inspiring book of integrative techniques and wisdom that can
increase your potential for manifesting and embodying your "best possible self"
Through anecdotal stories and a lifetime of creative experience, Erin demonstrates a mastery of the art of simplifying the complex and creating real change and renewal through step by step exercises and realizations .
through the use of ancient wisdom combined with current research into physiology and yoga and movement Erin Stutland has created a colorful and inspiring exercises and lessons to illustrate and demonstrate the potential of movement and the science of mantra and more to create a life of purpose and magic.
This may be my favorite book out of many thousands of nonfiction audiobooks I have listened to and applied.
2 people found this helpful
- Goddess Being
Gets you off your butt and onto the dance floor!
I love, love,love this book. Erin is such an inspiration. At age 71 she is keeping me in top form emotional, physically and spiritually. I also got her $19 cd which I play as I walk my dog..though it is so much fun that I am jumping and laughing as I get all the benefits of working with Erin's mantras.
This is life saving..you will be glad that you made the investment in Erin and in yourself..
2 people found this helpful