Managing the Motherload
A Guide to Creating More Ease, Space, and Grace in Motherhood
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Managing the Motherload
Compra ahora por $13.50
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Rebekah Borucki
-
De:
-
Rebekah Borucki
Acerca de esta escucha
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.
Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes-tired mother of five. This four-part system will help listeners create a life that they love while allowing all the items on their to-do list to flourish in their own time.
In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations.
Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." (Rebekah Borucki)
This audio product contains a PDF with supporting material.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rebekah Borucki (P)2019 Hay HouseLos oyentes también disfrutaron...
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- De: Joanna Faber, Julie King
- Narrado por: Heather Alicia Simms, Michele Pawk, Candace Thaxton, y otros
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 3,532
-
Narración:4.5 out of 5 stars 2,930
-
Historia4.5 out of 5 stars 2,908
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
-
3 out of 5 stars
-
The message is great but the narration and writing style cringey
- De Elliott Family en 07-23-19
De: Joanna Faber, y otros
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- De: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 492
-
Narración:4.5 out of 5 stars 444
-
Historia4.5 out of 5 stars 443
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
2 out of 5 stars
-
Several comments on the brain were incorrect.
- De Abelle en 04-18-23
De: Daniel J. Siegel M.D., y otros
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
- Versión completa
-
General5 out of 5 stars 1,519
-
Narración:5 out of 5 stars 1,346
-
Historia5 out of 5 stars 1,340
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
-
2 out of 5 stars
-
Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- De: Michaeleen Doucleff
- Narrado por: Michaeleen Doucleff
- Duración: 11 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 2,011
-
Narración:4.5 out of 5 stars 1,732
-
Historia4.5 out of 5 stars 1,722
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
2 out of 5 stars
-
I wish they had a professional narrator
- De Anonymous User en 03-26-21
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 3 h y 11 m
- Versión completa
-
General5 out of 5 stars 974
-
Narración:5 out of 5 stars 851
-
Historia5 out of 5 stars 842
So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
-
4 out of 5 stars
-
Helpful book for cleaning and organizing your home in a simple way
- De Angie D. en 01-11-22
De: Dana K. White
-
Raising Girls Who Like Themselves
- De: Kasey Edwards, Christopher Scanlon
- Narrado por: Kasey Edwards, Michael Edwards
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 76
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Raising Girls Who Like Themselves details the seven qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed. Packed with practical, evidence-based advice, it is the indispensable guide to raising a girl who is happy and confident in herself. Free of parental guilt and grounded in research, Raising Girls Who Like Themselves is imbued with the warmth and wit of a mum and dad who are in the same parenting trenches as you, fighting for their daughters' futures.
-
1 out of 5 stars
-
Do you teach your girls they can’t do what boys can?
- De rebeca soto en 01-14-24
De: Kasey Edwards, y otros
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- De: Joanna Faber, Julie King
- Narrado por: Heather Alicia Simms, Michele Pawk, Candace Thaxton, y otros
- Duración: 10 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 3,532
-
Narración:4.5 out of 5 stars 2,930
-
Historia4.5 out of 5 stars 2,908
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
-
3 out of 5 stars
-
The message is great but the narration and writing style cringey
- De Elliott Family en 07-23-19
De: Joanna Faber, y otros
-
The Whole-Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- De: Daniel J. Siegel M.D., Tina Payne Bryson
- Narrado por: Daniel J. Siegel M.D., Tina Payne Bryson
- Duración: 6 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 492
-
Narración:4.5 out of 5 stars 444
-
Historia4.5 out of 5 stars 443
In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures.
-
2 out of 5 stars
-
Several comments on the brain were incorrect.
- De Abelle en 04-18-23
De: Daniel J. Siegel M.D., y otros
-
Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
- Versión completa
-
General5 out of 5 stars 1,519
-
Narración:5 out of 5 stars 1,346
-
Historia5 out of 5 stars 1,340
Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans.
-
2 out of 5 stars
-
Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- De: Michaeleen Doucleff
- Narrado por: Michaeleen Doucleff
- Duración: 11 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 2,011
-
Narración:4.5 out of 5 stars 1,732
-
Historia4.5 out of 5 stars 1,722
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
2 out of 5 stars
-
I wish they had a professional narrator
- De Anonymous User en 03-26-21
-
Organizing for the Rest of Us
- 100 Realistic Strategies to Keep Any House Under Control
- De: Dana K. White
- Narrado por: Dana K. White
- Duración: 3 h y 11 m
- Versión completa
-
General5 out of 5 stars 974
-
Narración:5 out of 5 stars 851
-
Historia5 out of 5 stars 842
So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.
-
4 out of 5 stars
-
Helpful book for cleaning and organizing your home in a simple way
- De Angie D. en 01-11-22
De: Dana K. White
-
Raising Girls Who Like Themselves
- De: Kasey Edwards, Christopher Scanlon
- Narrado por: Kasey Edwards, Michael Edwards
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 76
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Raising Girls Who Like Themselves details the seven qualities that enable girls to thrive and arm themselves against a world that tells them they are flawed. Packed with practical, evidence-based advice, it is the indispensable guide to raising a girl who is happy and confident in herself. Free of parental guilt and grounded in research, Raising Girls Who Like Themselves is imbued with the warmth and wit of a mum and dad who are in the same parenting trenches as you, fighting for their daughters' futures.
-
1 out of 5 stars
-
Do you teach your girls they can’t do what boys can?
- De rebeca soto en 01-14-24
De: Kasey Edwards, y otros
-
Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
- Versión completa
-
General5 out of 5 stars 11,486
-
Narración:5 out of 5 stars 9,595
-
Historia5 out of 5 stars 9,520
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
-
5 out of 5 stars
-
Captivating from the start
- De Caitlin en 09-08-20
De: Jay Shetty
-
Self-Care Self-Love for Overwhelmed Moms
- 17 Truths to Silence Guilt, Discover Your True Identity, Build Healthier Relationships & Believe You Are More than Enough
- De: Marissa Leinart
- Narrado por: Marissa Leinart
- Duración: 3 h y 59 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
If you’re like many moms out there, your number one priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone’s fed and clothed, the list of duties is endless! But if you’ve fallen into this trap, you could be creating the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.
-
3 out of 5 stars
-
Book
- De Holly E. en 04-10-25
De: Marissa Leinart
-
Stay Woke
- A Meditation Guide for the Rest of Us
- De: Justin Michael Williams
- Narrado por: Justin Michael Williams
- Duración: 9 h y 24 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 32
-
Historia4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
5 out of 5 stars
-
Gem
- De LM en 04-21-20
-
Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- De: Melissa Ambrosini
- Narrado por: Melissa Ambrosini
- Duración: 7 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 1,054
-
Narración:4.5 out of 5 stars 910
-
Historia4.5 out of 5 stars 906
Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
-
2 out of 5 stars
-
Sadly, couldn't even get through the first half...
- De shannon en 07-19-16
-
Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- De: Sarah Prout
- Narrado por: Sarah Prout
- Duración: 8 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 299
-
Narración:4.5 out of 5 stars 245
-
Historia4.5 out of 5 stars 247
Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
-
2 out of 5 stars
-
exhale your anger?!
- De Serene en 04-13-19
De: Sarah Prout
-
Rhythms of Renewal
- Trading Stress and Anxiety for a Life of Peace and Purpose
- De: Rebekah Lyons
- Narrado por: Rebekah Lyons
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 529
-
Narración:4.5 out of 5 stars 441
-
Historia4.5 out of 5 stars 441
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually, we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
-
2 out of 5 stars
-
Great writer but should stick to fiction
- De Jana Leig Fiedler en 11-06-19
De: Rebekah Lyons
-
How We Heal
- Uncover Your Power and Set Yourself Free
- De: Alexandra Elle
- Narrado por: Alexandra Elle
- Duración: 4 h y 48 m
- Versión completa
-
General5 out of 5 stars 193
-
Narración:5 out of 5 stars 178
-
Historia5 out of 5 stars 178
In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In this book, listeners will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.
-
5 out of 5 stars
-
Great Book!
- De Elizabeth Reed-Smith en 01-23-24
De: Alexandra Elle
-
The Desire Map Experience
- A Guide to Creating Goals with Soul
- De: Danielle LaPorte
- Narrado por: Danielle LaPorte
- Duración: 6 h y 20 m
- Grabación Original
-
General4.5 out of 5 stars 599
-
Narración:4.5 out of 5 stars 524
-
Historia4.5 out of 5 stars 516
How do you feel about setting goals? I’ve heard people say they feel energized, depressed, confused, terrified, pumped, ambivalent, lost...or all of the above. Here’s what I’ve realized: Our relationship to success is inside-out. When we make our New Year’s resolutions, bucket lists, big plans, or weekly to-dos, we’re hoping that when we "arrive" we’ll be fulfilled. Our hearts will swell as we cross the finish line, and then we can finally relax and savor our happiness. Except more often than not, that doesn’t happen....
-
2 out of 5 stars
-
It's time for me to stop buying books like this.
- De Amanda en 06-12-14
De: Danielle LaPorte
-
Worthy Human
- Because You Are the Problem and the Solution
- De: Tracy Litt
- Narrado por: Tracy Litt
- Duración: 5 h y 56 m
- Versión completa
-
General5 out of 5 stars 57
-
Narración:5 out of 5 stars 54
-
Historia5 out of 5 stars 54
Worthy Human is a journey into your personal power that will help you discover a new way to live. You'll learn how to run you mind and access your power of choice to create a life you're madly in love with. By unconditionally loving and accepting yourself, you can embrace that you are both the problem and the solution, get out of your own way, and totally own every aspect of your life.
-
5 out of 5 stars
-
CAUTION!!! Guaranteed to cause EPIC results!
- De Lisa A en 09-22-19
De: Tracy Litt
-
Too Happy to Be Sad Girl
- Surviving Sadness, Ditching Anxiety and Learning to Thrive
- De: Angel Aviles
- Narrado por: Angel Aviles
- Duración: 5 h y 34 m
- Versión completa
-
General5 out of 5 stars 62
-
Narración:5 out of 5 stars 53
-
Historia5 out of 5 stars 53
Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now’s the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself! This heart-to-heart autobiography reveals how Angel learned to use her anxiety and change her life.
-
5 out of 5 stars
-
Great book !
- De Nessa 23 en 04-03-25
De: Angel Aviles
-
The Warrior Heart Practice
- A Simple Process to Transform Confusion into Clarity and Pain into Peace (A Warrior Goddess Book)
- De: HeatherAsh Amara
- Narrado por: HeatherAsh Amara
- Duración: 6 h y 33 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 44
-
Historia5 out of 5 stars 44
The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the best-selling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements. The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart.
-
5 out of 5 stars
-
A priceless tool for inner work
- De Laura D en 01-07-20
De: HeatherAsh Amara
-
Happier Now
- De: Nataly Kogan
- Narrado por: Nataly Kogan
- Duración: 6 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:5 out of 5 stars 55
-
Historia4.5 out of 5 stars 55
What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
-
5 out of 5 stars
-
This book will turn your life around ... TODAY!
- De Joe Barnhill en 06-04-18
De: Nataly Kogan
Lo que los oyentes dicen sobre Managing the Motherload
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total1 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia1 out of 5 stars
- T. Whitehurst
- 09-06-19
Started off OK but...
It started off good and I was hopeful for it but they she got into the whole "eat this, don't eat that" gypsy thing and I immediately lost interest. I expect healthy body, healthy mindset, healthy food, but she just went off the deep end - no gluten, dairy, meat, fish, butter, sugar, caffeine, etc. Only fruits, veggies and beans basically. I'm already a healthy eater. I wasn't looking for a diet..... ummm it had some nice quotes and I agree with some things but this is definitely NOT was I was looking for in this book. Thanks but, this one isn't for me.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Ana Fernanda
- 01-25-22
Motherhood, motherload put into perspective
loved it and I know I'll be reading and listening to it again, an amazing book for all moms especially the ones with more than 3 kids
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña