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The Art of Extreme Self-Care audiobook cover art

  • The Art of Extreme Self-Care

  • Transform Your Life One Month at a Time
  • By: Cheryl Richardson
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  • Length: 2 hrs and 3 mins
  • Abridged
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    4.5 out of 5 stars 230
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This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.

  • 5 out of 5 stars

  • Always Great Advice

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Finding Your Passion audiobook cover art

  • Finding Your Passion

  • By: Cheryl Richardson
  • Narrated by: Cheryl Richardson
  • Length: 3 hrs and 58 mins
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    4 out of 5 stars 161
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    4 out of 5 stars 41
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    4 out of 5 stars 42

Life makeover coach Cheryl Richardson, who has been featured frequently on Oprah, brings her strategies for finding passion to this exciting and inspiring audio program.

  • 5 out of 5 stars

  • Find you passion!

  • By Chris on 04-15-05
Waking Up in Winter audiobook cover art

  • Waking Up in Winter

  • In Search of What Really Matters at Midlife
  • By: Cheryl Richardson
  • Narrated by: Cheryl Richardson
  • Length: 5 hrs and 22 mins
  • Unabridged
  • Overall
    4 out of 5 stars 126
  • Performance
    4.5 out of 5 stars 111
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    4.5 out of 5 stars 112

Internationally recognized coach and New York Times best-selling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson's own life no longer worked as it once had, a persistent inner voice offered unmistakable guidance: It was time to reevaluate her life to uncover what really mattered.

  • 5 out of 5 stars

  • a life you will live with the writer

  • By Hussain Al-Ahmed on 01-02-18
Stand Up for Your Life audiobook cover art

  • Stand Up for Your Life

  • By: Cheryl Richardson
  • Narrated by: Cheryl Richardson
  • Length: 1 hr and 11 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 44
  • Performance
    4.5 out of 5 stars 26
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    5 out of 5 stars 25

On this inspirational, informative, and highly entertaining program, Cheryl teaches you that there are several steps that will lead you to a life of meaning and purpose. When you take these steps, you'll find that a Divine power opens the exact doors you need to step into the light!

  • 5 out of 5 stars

  • Really Good!

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Take Time for Your Life audiobook cover art

  • Take Time for Your Life

  • By: Cheryl Richardson
  • Narrated by: Cheryl Richardson
  • Length: 4 hrs and 34 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 39
  • Performance
    4.5 out of 5 stars 22
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    4.5 out of 5 stars 21

Overwhelmed and overcommitted? When your life feels like one long list of things to do, your true priorities ¿ your most authentic aspirations and dreams ¿ can get lost. With Take Time for Your Life, author and life-skills coach Cheryl Richardson helps listeners examine their out-of-balance lives, and offers a blueprint for action that makes sense for everyone.

Take Time for Your Life audiobook cover art

  • Take Time for Your Life

  • By: Cheryl Richardson
  • Length: 4 hrs and 37 mins
  • Unabridged
  • Overall
    4 out of 5 stars 27
  • Performance
    4.5 out of 5 stars 13
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When your life feels like one long list of things to do, your true priorities - your most authentic aspirations and dreams for your future - can get you lost. On Take Time for Your Life, the inspiring author and life skills coach Cheryl Richardson helps you restore balance and sanity to your daily schedule, allowing you to put your energy into the projects and people you believe in the most.

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  • By Gloria Stevens on 12-15-15

Publisher's Summary

Cheryl Richardson, best selling author and one of the most sought-after lecturers in the country, knows firsthand how tough it can be to juggle the daily demands of living a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. In Life Makeovers, Cheryl has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, year-long program that can have a huge impact on the quality of your life. Richardson provides a plan for both reflecting and taking action, along with specific, practical advice and exercises to help listeners remodel their lives, week by week. Topics include:
  • The Gift of Time: It's Self-Management, Not Time Management
  • Are We Having Fun Yet: When Life Gets Too Serious, Here's What to Do
  • Give Your Brain a Vacation: For Finding the Best Ideas, Try This
  • Standing in the Shadow: Whose Talent Are You Hiding Behind?
  • Stop Juggling and Start Living: Here Are Some of the Balls to Drop
  • Close Encounters: How to Make a Deeper Connection with Others

    Her brief, personal essays will inspire you to make changes, and her Take Action Challenges will guide you through small steps that will slowly teach you to think, act, love, work, and even laugh in a whole new way.

    • ©2000 Cheryl Richardson (P)2000 Bantam Doubleday Dell Audio Publishing

    Critic Reviews

    • Nominee for Audio Publishers Association 2001 Audie Award, Personal Development

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    • Overall
      3 out of 5 stars
    • Nancy
    • Kenmore, NY, USA
    • 05-25-04

    Not a great book for listening

    This book has many good ideas. However, the format doesn't lend itself well to listening for anything more than a few minutes at a time. Much of the book is set up to give you week by week assignments, and this, frankly, doesn't work well if what you are looking for is a book on tape for extended listening (i.e., for a hour or two at a time). I would recommend the book from a content perspective, just not for a book on tape.

    21 of 23 people found this review helpful

    • Overall
      1 out of 5 stars
    • Kelley
    • CA, United States
    • 05-29-11

    Brat much?

    If you need help coping with your horrible middle seat in the airplane and 'not one hundred percent in love with your last haircut' problems, this is the book for you. The author definitely does not believe you, or anyone, should have to bear such misery.
    To me, it sounded very much like self-help for sociopaths.
    If you have real problems (and a brain) you might want to purchase something else... don't know what.
    [For meditation I liked Jinananda's book and also Meditation for Dummies. For relationships, I liked Too Good to Leave, Too Bad to Stay a lot.
    Have not yet found a good life coach volume - still looking!]

    2 of 2 people found this review helpful