Letters to You

Words of Support and Inspiration for Difficult Times

De: Jazz Thornton

Narrado por: Jazz Thornton

This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone.

It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.

So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more:
To read when you are feeling anxious
To read when you are feeling guilty
To read when you are having suicidal thoughts
To read when you are having trouble with food
To read when you have the urge to self-harm
To read when you are struggling to sleep

Also:
To read if you are a parent
To read if you have a friend who is struggling
To read if you are afraid to see your doctor for help

Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.

Support for when you need it

Got it the day it dropped and listened through it the same day. Lots of valuable letters full of tips to get through. Hoping to get a physical copy as soon as they are available again.

CBT

Jazz did a great job, creating little letter to remind us all we are enough & worthy of love. I can't wait to have my physical copy too.

Lived Encouragement

Jazz speaks with such genuineness. I wish I had this book when I was deep in depression and suicidal ideation. The words touch deeply and remind the reader that they are not alone. It is as if Jazz is speaking to each of us individually. You are not alone. Great read. One I will listen to again, and hope to get a physical copy of as well.