Let's Help You Self-Help!

De: Anthony Braaten

Narrado por: David Shipp

Despite his diagnoses of Bipolar I, ADHD, and PTSD, an episode of psychosis, anxiety, depression, and various other mental illnesses, Anthony Braaten has reached success. He has adopted the 12 skills that he found, with practice, would bring him lasting joy and serenity.

Join him as he elaborates on these 12 skills and guides you on this discovery of the authentic you. Learn your passion and purpose in life. Reveal who you are as you search deep within yourself and rid yourself of all negativity. Anthony wants to work with you to help you become the person you have always dreamed of being.

©2021 Anthony Jacob Braaten (P)2023 Anthony Jacob Braaten

Journey of Discovery and Self-Help

Looking for joy and serenity? Diagnosed with a variety of mental illnesses, this self-help book provides some insight into achieving success through the use of twelve specific skills, some practice, and open-mindedness. It is hoped that the listener will discover the authentic you, your passion, and your purpose.

The author, Anthony Braaten, provides the listener with key steps to discovering the person you are meant to be. He helps you find ways to become stronger and search deep within yourself to discover the “you” that has been hiding or frightened to be present. He also provides some practice exercises and sound coaching ideas. His advice is rooted in experience and his own journey of discovery.

The narrator, David Shipp, provides a clear and concise performance. His cadence is appropriate for the excitement and ideas being put forth. He alternates between enthusiasm and calmness dependent upon the message being spoken. I found his performance to be captivating and drew me into the book. His tone was engaging.

Overall, this is a self-help book and I am not a fan of these types of books at all. HOWEVER, my son is going through some deep personal issues that I found some of the advice Anthony provided in the book fit his situation! I was able to calm my 40-year-old son down and engage him in some of the exercises Braaten shared. As a self-help book, this one is a must-listen. Not only will it help those dealing with mental illness issues but those that they rely on for support.

There were no issues with the quality or production of this audiobook.

Excellent!

So helpful! I suggested this to the fragile loved ones who need a simple guide to get back on track.