Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion?

Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable?

As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm.

In this episode I share three common patterns that show up in the therapy room, in individual and group settings for Mum.

These patterns can contribute to daily struggles or post natal depression / post natal anxiety

If you do believe you may have clinical depression or anxiety, please do seek out support, you do not need to suffer alone

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Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth?

You need to listen to this, I (Carly Ann) and getting real about what makes these moments and cycles even worse.

If you want to break free and embody your worthy SELF, I'm telling you what you need to hear in this episode.

It's here for a boost, plus tips on how to shift your thinking.

I invite you to use a mind-set shift that helps self-esteem, save this ep for later or dive straight in

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Supporting Your Inner Child Through Rejection

Rejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention.

In this episode, we explore how experiences of rejection can activate old wounds and why your inner child might feel unsafe, unseen, or unworthy in those moments. This conversation is for anyone doing inner work, self-healing, or exploring inner child practices and wanting practical ways to respond with compassion instead of self-criticism.

I’ll guide you through three powerful techniques you can use when rejection arises - these are simple yet supportive tools to help you reconnect, regulate, and create a sense of inner safety.

The third technqiue is inspired by self-compassion therapy and can be especially effective in shifting how you react.

If you’re ready to meet yourself with more kindness, soften your triggers, and build a more secure relationship within, this episode will give you grounding, actionable support.

Tune in to learn how to turn moments of rejection into opportunities for healing, connection, and self-trust.

Note: If inner child work ever feels overwhelming or 'too much'. Take a break, and feel free to do this with me during Single Session Therapy.

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Today I am speaking with a special guest, Mo Seetubtim, whose journey includes a deep passion for helping people live happier lives. You are invited to listen to a conversation where we explore personal development and steps towards being more intentional in your relationships and day-to-day life. From childhood curiosities to navigating the complexities of family dynamics, Mo shares personal stories of growth, self-awareness, and doing the work that led to a better relationship with herself and mother.

You get a lovely glimpse into some of the ways Mo has improved managing daily moods, and building habits that truly well-being.

The discussion touches on the challenges we all face when starting to change, the subtle ways our past influences our present, and the mindset shifts that can lead to more empathy, patience, and self-compassion.

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Why do relationships sometimes trigger anxiety, jealousy, or the feeling that you’re not enough, even when things seem fine on the surface?

I’m Carly Ann, a psychotherapist and coach specialising in self-esteem and self-worth. I work with people who appear capable and self-aware on the outside, but internally struggle with self-doubt, rumination, perfectionism, or relationship anxiety. You might know you’re worthy, yet still feel patterns repeating that leave you unsettled in your connections.

In this episode, I talk about how relational trauma can quietly show up in your adult relationships and anxiety. This isn’t about tips or quick fixes...it’s about noticing patterns, understanding what’s happening beneath the surface, and recognising that you’re not alone.

If you’ve ever wondered “Why do I react this way in relationships?” or felt frustrated by your own responses, this episode is for you. Press play to start seeing your reactions with clarity, awareness, and a little more compassion for yourself.

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You trust your partner… so why does jealousy still hit?

The obsessing, the overthinking, the anxiety that makes you question yourself and your relationship.

In this episode, psychotherapist Carly Ann explores why even self-aware, capable people struggle with jealousy, anxious thoughts, and insecure attachment, and shares a powerful mindset shift that can change how you experience love and connection.

If relationship anxiety, obsessing, or jealousy has ever held you back, this episode is for you.

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If you struggle with low self-esteem, self-doubt, or feeling not good enough, ands it impacts your anxiety and wellbeing - you’re in the right place. Honestly, a lot of people look confident and happy on the outside but privately feel stuck in cycles of overthinking, anxious attachment, perfectionism, and self-criticism.

In this episode, I (Psychotherapist and Self-Esteem Specialist, Carly Ann) open up a deeper conversation about what low self-esteem really is and why it can continue showing up even when you are doing the inner work. - we look at what keeps it going.

Low self-worth often isn’t just about confidence. It can be connected to deeper beliefs we carry about ourselves and the subtle patterns that keep those beliefs alive in everyday life, I will explain more in this episode.

If certain situations trigger intense self-doubt, you jump to the worst conclusions about yourself, or things just feel so difficult, I think this could really help you today.

I work with thoughtful, capable people who often appear confident externally but internally struggle with rumination, people-pleasing, perfectionism, and feeling like they are never quite good enough.

This episode is for anyone beginning to question their relationship with themselves and wanting to understand low self-esteem and self-worth on a deeper level.

If you are learning to reparent yourself, build self-acceptance, and develop a kinder inner voice - welcome to the community.

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Do you want your ex back? Or you want someone specific? If you're feeling down or anxious because you can't stop thinking about someone you like... this so for you.

I was there, where you are. This is the life changing advice needed when you are in that moment of needing them, wanting them, thinking about them.

It's all consuming isn't it, sometimes to the point of not being able to focus or function, which is why you want them back... that and you feel they truly are the one.