Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion?

Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable?

As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm.

In this episode I share three common patterns that show up in the therapy room, in individual and group settings for Mum.

These patterns can contribute to daily struggles or post natal depression / post natal anxiety

If you do believe you may have clinical depression or anxiety, please do seek out support, you do not need to suffer alone

Links below:

⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠

⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠

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Are you feeling bad about yourself, giving yourself a hard time, or struggling with self-worth?

You need to listen to this, I (Carly Ann) and getting real about what makes these moments and cycles even worse.

If you want to break free and embody your worthy SELF, I'm telling you what you need to hear in this episode.

It's here for a boost, plus tips on how to shift your thinking.

I invite you to use a mind-set shift that helps self-esteem, save this ep for later or dive straight in

Links below:

⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠

⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠

⁠⁠⁠⁠Join Newsletter⁠⁠

⁠⁠Join my Telegram HERE⁠

Supporting Your Inner Child Through Rejection

Rejection can hit deeper than we expect - whether it’s a major life moment or the subtle, everyday kind. If you’ve ever felt disproportionately triggered, shut down, or emotionally overwhelmed by rejection, it may be your inner child asking for care and attention.

In this episode, we explore how experiences of rejection can activate old wounds and why your inner child might feel unsafe, unseen, or unworthy in those moments. This conversation is for anyone doing inner work, self-healing, or exploring inner child practices and wanting practical ways to respond with compassion instead of self-criticism.

I’ll guide you through three powerful techniques you can use when rejection arises - these are simple yet supportive tools to help you reconnect, regulate, and create a sense of inner safety.

The third technqiue is inspired by self-compassion therapy and can be especially effective in shifting how you react.

If you’re ready to meet yourself with more kindness, soften your triggers, and build a more secure relationship within, this episode will give you grounding, actionable support.

Tune in to learn how to turn moments of rejection into opportunities for healing, connection, and self-trust.

Note: If inner child work ever feels overwhelming or 'too much'. Take a break, and feel free to do this with me during Single Session Therapy.

Links below:

⁠⁠⁠⁠Work with Carly Ann⁠⁠⁠⁠

⁠⁠⁠⁠FREE: Self-Worth RESET⁠⁠⁠⁠

⁠⁠⁠⁠Join Newsletter⁠⁠

⁠⁠Join my Telegram HERE⁠