Lessons in (Anxious) Attachment Podcast Por Carly Ann arte de portada

Lessons in (Anxious) Attachment

Lessons in (Anxious) Attachment

De: Carly Ann
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

© 2025 Lessons in (Anxious) Attachment Ciencia Ciencias Biológicas Ciencias Sociales Desarrollo Personal Relaciones Éxito Personal
Episodios
  • Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking

    Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
    Jun 8 2025

    Send us a text

    Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?

    In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.

    Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Más Menos
    16 m
  • You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?

    You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?
    Jun 4 2025

    Send us a text

    You know they’re not right for you. You know you deserve better. You know the anxious spiral is hurting you. So why does it still feel like your heart hasn’t caught up with your head?

    In this episode, Carly Ann is diving into the frustrating phenomenon known as head-heart lag...That all-too-familiar space where your logic is crystal clear, but your emotions and behaviours aren’t playing ball.

    If you’ve ever said, “I get it, but I just can’t seem to do it” this one is for you.

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Más Menos
    4 m
  • Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)

    Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)
    Jun 1 2025

    Send us a text

    Struggling with anxious attachment? Always asking “Do you still love me?” or “Are you sure you’re not leaving?” even when you know the answer won’t help for long?

    In this episode, Carly Ann unpacks why anxious attachers seek constant reassurance, how it keeps you stuck in a loop, and why your nervous system never quite feels safe.

    If you're stuck overthinking, spiralling after silence, or chasing reassurance through asking non-stop questions, this one is for you

    Other useful links:

    • FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP
    • FREE ANXIOUS ATTACHMENT BUNDLE
    • Follow Carly Ann on Instagram
    Más Menos
    14 m
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