-
Leaving Adverse Childhood Experiences Behind
- Your Guide to Living a Better Life
- Narrated by: Skye Alley
- Length: 1 hr and 5 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $5.45
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- By: Shawn Arris
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
-
for practicioners
- By steph on 03-07-21
By: Shawn Arris
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
-
Great Resource for any who suffer Body Dysmorphia
- By Brian S. Mahoney on 02-19-24
By: Caldwell Ramsey
-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- By: Elise Mills
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
-
-
I learned so much from this audiobook!
- By George Quinn on 11-05-23
By: Elise Mills
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- By: Das Mater
- Narrated by: Emily Paige
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
-
-
Great book for women
- By John Watt on 01-10-24
By: Das Mater
-
Anxiety in Relationship
- Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships
- By: Morgan Coyle
- Narrated by: Alex Holdsworth
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.
By: Morgan Coyle
-
Acceptance and Commitment Therapy
- ACT Becomes Simple: An Easy Way to Stop Hating Yourself and Start Living Happier Using the Acceptance and Commitment Therapy
- By: Shawn Arris
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you looking for a different perspective on your problems and your life? Do you want to reclaim your life and start living? Highly recommended by many ACT experts, this audiobook is filled with unique tools you won't find anywhere else. Make real, impactful changes with this truly helpful and easy-to-understand book. Discover how you can accept yourself and bring positive change to your life with acceptance and commitment therapy (ACT).
-
-
for practicioners
- By steph on 03-07-21
By: Shawn Arris
-
Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
-
-
Great Resource for any who suffer Body Dysmorphia
- By Brian S. Mahoney on 02-19-24
By: Caldwell Ramsey
-
Is It Me or Relationship OCD
- A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
- By: Elise Mills
- Narrated by: Katherine Hart
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.
-
-
I learned so much from this audiobook!
- By George Quinn on 11-05-23
By: Elise Mills
-
Conquering Anxiety and Depression
- Physical and Mental Strategies on Defeating the Paralysis of Our Worries
- By: Miles Burke
- Narrated by: Joe Alan Music
- Length: 2 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.
-
-
Explained so We'll!
- By Daniel Robison on 09-20-22
By: Miles Burke
-
A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- By: Das Mater
- Narrated by: Emily Paige
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
-
-
Great book for women
- By John Watt on 01-10-24
By: Das Mater
-
Anxiety in Relationship
- Understand and Overcome Anxiety, Remove Negative Thinking and Win over Jealousy. Feel Secure in Love, Eliminate Couple Conflicts and Live Healthier Relationships
- By: Morgan Coyle
- Narrated by: Alex Holdsworth
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Love is probably the most powerful emotion possible. It's not unusual for it to profoundly impact your relationship and quality of life when you begin experiencing anxiety over that love. Relationship anxiety is confusing, meaning different things to different people, but there's no denying that once you've got it, you'll do anything you can to stop it.
By: Morgan Coyle
-
The Self Confidence 2-in-1 Value Bundle
- An Absolute Guide to Quit Feeling Insecure and Living Without Worry + How to Be a Better Person that Everyone ... The #1 Box Set to Live a Life Free of Worry
- By: Malcolm Moore
- Narrated by: David Brown
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dealing with anxiety is not easy. However, it is not as difficult as you may think. Ensuring that you are mentally fit and happy is a top priority in your life! Getting rid of your anxiety will reveal your innate perfection that humans are naturally endowed with. Fortunately, anxiety is something that can be dealt with.
-
-
Not well thought out. Needed better editing, too.
- By collegejazz on 12-08-20
By: Malcolm Moore
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
-
Cognitive Behavioral Therapy for Anxiety
- A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master Your Emotions and Stop Overthinking Now with CBT
- By: Seth J. Adams
- Narrated by: Eric J. Chancy
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here is how you free yourself up from toxic thoughts and anxiety once and for all. Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
By: Seth J. Adams
-
Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
-
-
Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
-
Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- By: Cortez Ranieri
- Narrated by: KC Wayman, Devon Wilcox
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
By: Cortez Ranieri
-
Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision.
By: Tom Shepherd
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
-
Insightful and great audio guide!
- By Sally Mooney on 01-20-20
By: Arianna Beck
-
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- By: Ryan Clark, Emily Smith
- Narrated by: Michael Murphy, Susan Marlowe
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
-
-
Listen to this.
- By David Johnson on 01-12-19
By: Ryan Clark, and others
-
The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- By: Riley Kendall
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.
-
-
Really useful book for widower!
- By Amazon Customer on 02-27-22
By: Riley Kendall
-
Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- By: Jessica Flounder
- Narrated by: Mandy Grant-Grierson
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
By: Jessica Flounder
-
Cognitive Behavioral Therapy for Depression
- The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally Relieve Sadness, Overthinking and Anxiety
- By: Seth J. Adams
- Narrated by: Chris Reilly
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
I felt that this was a moment I was afraid of for all these years.... I broke down.... I was tired of fighting myself.... I was tired of trying to make it work when I didn’t even believe there was a purpose.... Have you ever faced a moment like this in your life? If you did, I would like to make sure you never ever have to go through that ever again. Inside this audiobook, I will show a very clear and unique method I have personally used which can help you eliminate depression and anxiety from your life once and for all!
By: Seth J. Adams
-
What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- By: R.J. Miller
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
-
-
Incredible resource!
- By Brandee Jankoski on 01-17-24
By: R.J. Miller
Publisher's summary
Are you suffering from untreated feelings resulting from adverse childhood experiences (ACEs)?
Trauma lingers in your body and impacts your mental and physical health unless you excavate and process your traumas effectively. But how do you achieve this?
I compiled a list of practical strategies that my friends, students, and loved ones used to overcome their childhood trauma.
Their success is my motivation for writing this book and sharing strategies to assist you in coping with your childhood memories.
Understand the impacts of adverse childhood experiences (ACEs) on your mental and physical health as well as your relationships.
Identify proven and effective strategies to help you cope with your childhood memories, including recovery plans.
Step out into your sunshine and use this book as your quick guide to a more tranquil life.
But before we begin our journey to positive self-esteem and letting go of our adverse childhood experiences (ACEs), we need to remove our backpacks full of shame, regret, misery, blunders, failure, broken hearts, and grudges.
Your race will be much less challenging to complete after you drop that backpack.
Remember, you cannot change the past, but you can use the memories to make you stronger. The choice is in your hands. It’s your story so write an awesome ending.
It's time to start something new and better! Let's begin.
Related to this topic
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- By Aida on 10-14-20
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
-
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
Kintsugi
- The Japanese Art of Repairing the Body, Mind, and Spirit: Golden Joinery Lifestyle
- By: Hinata Kobayashi
- Narrated by: Iqmal Fuad
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here, you will find everything you need to know about Kintsugi: The Japanese Art of Healing the Body, Mind, and Spirit and effective ways of applying the procedures involved. My aim and objective is not just to give you the tools to free you from being depressed, remain broken and psychologically disturbed, my goal is also to teach you practical ways to actually help the broken ones feel better and be free of discrimination.
By: Hinata Kobayashi
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
-
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- By Aida on 10-14-20
-
Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
-
-
insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
-
-
Finally! This book really is life changing!
- By Brianne on 05-05-17
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
-
-
This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22