In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies.

We explore the most common struggles women face with body image and the spiritual and emotional toll it can take. Kerrie also shares powerful tools women can begin using today to shift how they see and treat their bodies—with more compassion, trust, and gratitude.

Whether you’ve struggled with body image for years or are just beginning to recognize unhelpful patterns, this episode will give you a new perspective on how your body is not a problem to fix, but a gift to nurture.

Be sure to share this episode with a sister who needs it.

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For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/199

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Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painful, or overwhelming.

Do you have questions you'd like me to answer? Click the link below to anonymously send in your own questions and I'll try to answer them here on future podcast episodes.

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Did you catch the fun fact about me in today's episode?

Head to my Instagram @NikiOlsenCoaching to see pictures! 🫣😂🐝

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Would you like to ask me a question about mental health? Head to the show notes to submit an anonymous question. I'd love to hear from you!

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/198

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In this Sister Connection episode of the LDS Mental Health Podcast, we explore what it really means to “Think Celestial” in the midst of grief and heartache.

Faithful women share their personal journeys through loss, offering powerful insights on healing, growth, and finding eternal perspective by yoking themselves to the Savior.

Tune in and feel the connection, hope, and testimony of sisters who’ve been there—and are choosing to Think Celestial through it all.

For all the links from this episode and more mental health resources, click the link below!

Show notes: https://www.nikiolsencoaching.com/blog/197

Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.

This conversation is full of hope, healing, and heavenly perspective.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/196

Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective.

If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind celestial thinking and how to make it work for you.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/195

Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

As parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/194

Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

Therapy can be life-changing, but how do you make the most of it?

In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/193

Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge

Last week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.

Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Getting Started.

If you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode!

For all the links from this episode and more mental health resources, click the link below!

https://www.nikiolsencoaching.com/blog/192

Join the May You Heal Challenge by clicking this link https://www.nikiolsencoaching.com/challenge