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Ketogenic Diet for Beginners Using Intermittent Fasting on the Go Fast Food Options
- Narrated by: Cara Firestone
- Length: 54 mins
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Ketogenic Diet for Beginners Using Intermittent Fasting on the Go Fast Food Options
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Publisher's Summary
Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?
The short answer is yes, but you should be aware that this technique hasn't been thoroughly researched or proven to work for weight loss. According to experts, it might make sense, but due to a lack of evidence, you should think twice before pursuing this eating strategy.
Combining the two diets has become increasingly common.
It's important to remember that your ketogenic success is determined by more than just consuming enough fat and protein and limiting carbs. Your eating habits, such as what you eat, how much you eat, and how often you eat, all affect your health and work.
It's difficult nowadays to avoid hearing about the keto diet or any variation of intermittent fasting. Some people are even combining the two - but is this really effective? Is it even possible to do the keto diet and intermittent fasting at the same time?
If your weight loss has plateaued or you're considering beginning a Ketogenic diet with intermittent fasting, this book will show you how to use both diets to lose more fat and increase your energy levels.
Here's all you need to know about keto and intermittent fasting, including whether you can combine the two.
- Keto and Ketosis: Things to Learn
- What Is the Ketogenic Diet, Exactly?
- What Are the Ketogenic Diet's Fundamentals?
- Keto Macros
- Ketosis: An Overview
- How to Reach to Ketosis State
- What Happens to Your Body on Keto
- Intermittent Fasting: Things to Learn
- How Does Fasting Work?
- Different Types of Fasting
- Is Fasting Right for You?
- Intermittent Fasting: Steps to Getting Started
- Combining Keto Diet with Fasting
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What listeners say about Ketogenic Diet for Beginners Using Intermittent Fasting on the Go Fast Food Options
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ginab
- 05-21-21
Good for people who are curious about the best ways to integrate keto and fasting
I’ve read quite a few books on fasting and quite a few on Keto, but this is the first book I have found that combines a plan for both and explains how they can work synergistically to provide maximum results! Good read!
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Story4.5 out of 5 stars 114
I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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5 out of 5 stars
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Helpful book
- By Arlene Sayre on 06-16-19
By: Christine Moore
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Intermittent Fasting and Keto Diet, 2 in 1 Book
- Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
- By: Josh Smith, Ben Cena
- Narrated by: J.W. Carter
- Length: 6 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 66
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 66
In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!
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5 out of 5 stars
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Historical Keto
- By gretute on 10-02-19
By: Josh Smith, and others
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Keto Reset & Intermittent Fasting Bundle
- How to Reset the Body with the Power of Autophagy, Balance the Hormones and Lose Weight like a Pro, While Living the Ketogenic/Fasting Lifestyle
- By: Aiden Winters
- Narrated by: Christopher Lawson
- Length: 6 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
How to heal yourself when you hit a low with your health and a high with your weight...If you had enough of diet pills and chronic inflammation, get this audiobook now to naturally heal yourself.
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5 out of 5 stars
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WOW great audible book
- By Linda J. Smith on 09-21-19
By: Aiden Winters
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- By: Markus Wilkinsen
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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5 out of 5 stars
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Good Book..
- By Guru Gal on 02-06-19
By: Markus Wilkinsen
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Keto and Intermittent Fasting for Women
- Discover How Combining a Ketogenic Lifestyle with Autophagy, You Can Lose Weight Without Dieting, and Crack the Longevity Code for a Healthier Life
- By: Dr. Stephanie Fasting
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 15 mins
- Unabridged
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Overall2.5 out of 5 stars 8
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Performance2 out of 5 stars 5
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Story3 out of 5 stars 5
Combine these weight loss strategies to get the body of your dreams. If you’re like most of us, you’ve got some weight to lose. And you’ve possibly tried out every fad diet and every new exercise class out there. Before you give up completely, check out this audiobook. This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight.
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2 out of 5 stars
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Red eye, dry eye monotone
- By Agnes on 04-21-21
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Intermittent Fasting for Women
- The Complete Beginner's Guide to Burning Fat, Heal Your Body and Increase Energy Through Keto Diet, Fasting and Autophagy. How to Do It Right and Avoid Common Mistakes
- By: Patricia Cook
- Narrated by: Katrina Joyner
- Length: 3 hrs
- Unabridged
-
Overall3 out of 5 stars 4
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Performance2.5 out of 5 stars 3
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Story3.5 out of 5 stars 3
Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat. Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn’t the only one). It explains the stages of fasting and what to expect on IF.
By: Patricia Cook
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Autophagy and Intermittent Fasting for Women
- 2 Books in 1: The Complete Beginners Guide to Fasting and Eating Diet for Permanent Weight Loss, Slow Aging and Good Health
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 5 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
You could live better and healthier, look amazing and be full of energy with the help of the Nobel-awarding concept of Autophagy. It is is a biological process within human body cells that promotes the correct recycling of cellular waste material.... Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered.
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5 out of 5 stars
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It's reasonable a book that anyone merits.
- By Jeffrey Pellett on 03-27-21
By: Luna Curtis
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Intermittent Fasting for Women Over 50 - 2 Books in 1
- The Only Guide You Will Ever Need to Stop Aging, Lose Weight and Keep It Off for Good While Feeling ... and Healthy - for Women by a Woman
- By: Nancy Johnson
- Narrated by: Fran Lane
- Length: 10 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 37
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Story5 out of 5 stars 37
Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. Why? Because in today’s world, we are spending more and more time at home, and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were running two marathons a day. Ice cream, biscuits, pizza…you know how it goes!
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1 out of 5 stars
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Fruit juice?
- By Dee Cee on 08-06-22
By: Nancy Johnson
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Intermittent Fasting for Women
- The Ultimate Step by Step Guide for Fast and Permanent Weight Loss, Slow Aging and Improve the Quality of Life Through the Process of Metabolic Autophagy
- By: Melany Flores
- Narrated by: Andi Harris
- Length: 3 hrs and 13 mins
- Unabridged
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Overall4 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 15
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life! You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
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1 out of 5 stars
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Terrible book
- By Jamie Heller on 03-08-21
By: Melany Flores
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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value
- Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
- By: Christine Moore
- Narrated by: Cicsion Lawson
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 130
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Story4.5 out of 5 stars 130
Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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5 out of 5 stars
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Changed your life for better health
- By Lucille J Eason on 09-19-20
By: Christine Moore
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Intermittent Fasting Bible for Women over 50, Low Carb Edition
- How to Lose Weight and Keep It Off for as Long as You Want (Healthy Body Healthy Mind, Book 2)
- By: Michelle Wilcher, Kreg Bryan
- Narrated by: Brittany Morgan Williams, Justin Whitelock
- Length: 7 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Discover the easy way to achieve six powerful intermittent fasting benefits beyond extreme weight loss, youthfulness, and longevity! And you don’t have to be a professional nutritionist or understand food and nutrition. This audiobook will take you by the hand and lead you through every single step.
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5 out of 5 stars
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My best weight loss solution
- By Gintare on 11-26-21
By: Michelle Wilcher, and others
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Intermittent Fasting for Beginners
- Your Final Rapid Weight Loss and Healthy Lifestyle Solution. Complete Guide for Men and Women
- By: Mark Wender
- Narrated by: Alex Freeman
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
Intermittent fasting is one of the most important breakthroughs nutrition experts and scientists made. While this practice was popular and common in previous ages, in today's world, we barely let our body to fast. New studies have shown that fasting regularly can do wonders to your body. From burning fat faster to improving your overall health, mental focus, longevity, and more. In this book, you will discover all the most important tools and strategies you are going to need. Intermittent Fasting for Beginners will take you by the hand and lead you through every single step!
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4 out of 5 stars
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One of the better ones out there
- By Edmaas on 08-05-20
By: Mark Wender
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Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- By: Josh Smith
- Narrated by: J.W. Carter
- Length: 3 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 87
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Performance5 out of 5 stars 86
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Story5 out of 5 stars 86
If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
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5 out of 5 stars
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Nice book.
- By Eagle 2050 on 09-23-19
By: Josh Smith
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Keto and Intermittent Fasting Mastery
- Follow the Ultimate Complete Guide for Burning Fat Off Your Body, by Transitioning to a Low Carbohydrate/ Ketogenic Diet Whilst Fasting for Men and Women!
- By: Georgia Bolton
- Narrated by: Claire Neigenfind
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance4.5 out of 5 stars 104
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Story5 out of 5 stars 104
Do you have problems with diets not working for you? Struggling on adapting to the new food cycle? Confused on how to exercise whilst following a set keto diet and intermittent fasting schedule? Or reaching optimal ketosis?...within this audiobook many of the top leaders in the field have shared their knowledge on how to overcome these problemsThe proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried either intermittent fasting or the ketogenic diet before, you will still be able to get to complete your goal of losing weight and healing your body.
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2 out of 5 stars
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DON'T WASTE YOUR MONEY!!!
- By Jillian on 07-01-19
By: Georgia Bolton
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Fasting
- The Ultimate Guide to Intermittent, Alternate-Day, One Meal a Day, and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Nicholas Middlekauff
- Length: 5 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
US News, the journal Cell Metabolism, and BBC News are just a few examples of media where you can learn more about why fasting is the answer that you have been searching for. The American Cancer Society and the American Diabetes Association also explain how fasting has the power to help you heal your body naturally, as well as lose that unwanted weight (and even live longer in the process!). This means that you can reach all your goals without the challenges of a strict diet or lifestyle plan - which, to be honest, is not sustainable! That is why you are here.
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5 out of 5 stars
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Great book
- By Susan Farmer on 04-27-20
By: Elizabeth Moore
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Ketogenic Diet & Intermittent Fasting for Beginners, 2 Book Bundle
- How Keto & Intermittent Fasting Can Give You the Ultimate Weight Loss Clarity You Need, Plus Essential Recipes & Meal Plans
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.
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4 out of 5 stars
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Very Informative.
- By whatcha.listening.to on 02-17-19
By: Diana Lor, and others