adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Ketogenic Diet Recipes in 20 Minutes or Less

Newly revised and expanded!

  • Do you want to shed some pounds?
  • Do you want to be on a diet without being hungry?
  • Are you worried that losing weight doesn’t fit into your schedule?

Then Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster can help!

By forcing your body into ketosis, you’re able to shed the pounds you need without lacking energy or worrying about being hungry. That’s exactly what the ketogenic diet does for you, and with these recipes, anyone will have time to fit the ketogenic diet into their lives!

All of these recipes takes twenty minutes or less to prepare, and many of them can be quickly taken on the go or prepared in advance. Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster even includes a one-week meal plan to get you started on your new keto lifestyle, leading to a happier, healthier you. There’s no reason to deal with unwanted weight any longer.

©2018 Sydney Foster (P)2018 Sydney Foster

What listeners say about Ketogenic Diet Recipes in 20 Minutes or Less, 2nd Edition

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Emily
  • Emily
  • 08-07-18

explained in the simplest way possible

The book is well-narrated and explained in the simplest way possible. I was hesitant to get this at first since I knew nothing about Keto and yet, here I am just finished the book. There are lots and lots of new information I learned about the origins of this diet and how to get started with it. Thanks for the shopping list and the meal plan. Helped a lot!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sarah Johnson
  • Sarah Johnson
  • 08-07-18

happy to know I can stick with 20 net carbs/day

A worth-while listen. Even for beginners like me, everything is discussed in Layman's terms. The book first talked about what is Ketogenic diet, how it works and how to get started. Then gave the shopping list and the one week meal plan.
I'm happy to know that I can keep within the 20 net carbs per day with this. Recipes are mostly less than 15 minutes.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marie Derby
  • Marie Derby
  • 08-03-18

has week-long meal plan and even foods to stock up

I go into different diet every time I regain weight. I understand that the standard Keto diet aims to lower the carbs while increasing the fat intake. It is more a lifestyle choice and needs to be consistent in order to have long term results. This book provides a week-long meal plan and even foods to stock up on and what to avoid. Great deal!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for RUTH
  • RUTH
  • 08-09-18

helped me plan my week ahead better

Recipes are better than I expected, even goes below 15 minutes. Thanks for the shopping list and the meal plan for the week, helped me plan my week ahead better.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Iris
  • Iris
  • 08-05-18

big time-saver

Not only this is a keto beginners guide but also a recipes book with many easy to cook recipes in just less than 20 minutes. That's a big time-saver for moms, dads, wives and individuals who are getting into Keto diet.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Diana Villagomez
  • Diana Villagomez
  • 08-11-18

Perfect recipes for Keto Diet beginners.

Perfect recipes for Keto Diet beginners. There is no way to find myself out of Ketosis with this meal plans and keto recipes in under 20 minutes.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Janet Carter
  • Janet Carter
  • 08-11-18

food choices are good

Food choices are good. It does not lack in healthy fats while limiting the carb-rich ingredients and maintaining the allowed calories per day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bella
  • Bella
  • 08-11-18

Nothing beats having 20 or less minutes only

Nothing beats having 20 or less minutes only dedicated for cooking. Greatly adds to my appetite while keeping my macros on the level.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nina M.
  • Nina M.
  • 08-11-18

A good and healthy purchase.

A good and healthy purchase. Worth listening to and the recipes are nice. I'd recommend it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for JAKE
  • JAKE
  • 08-10-18

Ketogenic Diet Recipes in 20 Minutes or Less

Ketogenic Diet Recipes in 20 Minutes or Less: Beginner’s Weight Loss Keto Cookbook Guide, 2nd Edition by Sydney Foster has a lot of easy and quick to cook healthy Ketogenic recipes for weight loss. I thought achieving Ketosis will be hard but with a planned meal for a week or two, Ketosis will just be around the corner.