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Ketogenic Cleanse in 20 Minutes
- Delicious Recipes for Different Lifestyles
- Narrated by: Kim Reiko
- Length: 1 hr and 3 mins
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Ketogenic Cleanse in 20 Minutes
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Publisher's Summary
Stay in ketosis - not the kitchen!
Health can be yours today....
Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does...and change is one click away.
The popularity of keto diets continues to skyrocket, and this global phenomenon indicates that more people than ever are getting back to the basics of healthy eating. Author and advocate Krysten Harlow has prepared the ultimate guide to keto recipes, allowing you to boost your health without the need for "sacrifice." You won’t be disappointed!
Inside you’ll learn:
- Different ketogenic types and how to tailor meals to each....
- Recipes that take a max. of 20 minutes, making dinner stress-free, mess-free fun....
- Super foods to double up on....
- Danger foods to watch out for....
- How to sidestep common pitfalls....
Along with much, much more!
You'll love the results and still love your life! Watch the weight come off while still enjoying all your favorite foods. Prepare for transformation....
Get it now.
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Overall2 out of 5 stars
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- Diane Reynolds
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Not suited to audio
This just isn’t an audio book friendly book. And the narrator clearly has zero knowledge of scientific terms, I listened for longer than I might have because the pronunciation was hilarious.
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Story5 out of 5 stars 20
This three-book bundle will teach you how you can use the hormone called HCG to promote fat loss. It will instruct you on what you should do in every phase of the HCG diet plan, as well as providing healthy, delicious recipes.
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5 out of 5 stars
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Now you have options
- By Dollie Ring on 04-21-20
By: James Abraham
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Vegetarian Keto Diet for Beginners: The Complete Ketogenic Bible for Weight Loss as a Vegetarian
- By: Dr. Marie Taketo
- Narrated by: Claire Hayes
- Length: 1 hr and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story4 out of 5 stars 12
Author Dr. Marie Taketo has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this audiobook, she reveals the specific methods and meal plan that has helped hundreds of clients burn maximum belly fat with minimum effort.
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5 out of 5 stars
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This book is truly wonderful! I am in the beginni
- By samurtha on 02-01-19
By: Dr. Marie Taketo
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Keto Diet Recipes for Beginners
- Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.
- By: Wilson Ketonik
- Narrated by: Betty Johnston
- Length: 3 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through. If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path. To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.
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5 out of 5 stars
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This audio book is really amazing and useful
- By Conrad Robertson on 02-26-20
By: Wilson Ketonik
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Anti Inflammatory Diet & Dash Diet: 2 Books in 1
- Meal Plan for Restore Immune System, Arthritis, Fatigue, and Lower Blood Pressure: Lose Weight, Prevent Degenerative Diseases, and Living Healthy
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 11 hrs and 5 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.
By: Brand S. Frith
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Plant-Based High-Protein Cookbook
- The New Cookbook for Vegans and Vegetarians. Delicious Recipes, Easy to Prepare for High Athletic Performance and Muscle Growth: 18-Day Meal Plan
- By: Regina Plan
- Narrated by: Angela Bennett
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 40
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Performance5 out of 5 stars 39
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Story5 out of 5 stars 40
If you are on the lookout for a comprehensive diet that helps you tone your body and enhance your overall health, then look no further than a protein-rich vegan diet! Once you are done listening to this audiobook, you will want to rush to the kitchen and begin work on your vegan menu.
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5 out of 5 stars
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This audiobook is amazing
- By Pierce Alfredo on 05-10-20
By: Regina Plan
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Renal Diet Plan & Cookbook
- Know and Manage Kidney Disease and Avoid Dialysis with Low Sodium, Low Potassium, and Low Phosphorus Recipes That Actually Taste Good
- By: Linda Brown
- Narrated by: Chris Clyne
- Length: 3 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
If you want to know the secrets of renal diet, gastroesophageal reflux disease (GERD), and chronic kidney disease (CKD), then you're about to discover how to make foods that will help with renal disease right now! In fact, if you want to learn how to solve renal disease and identify the problems, then this new audiobook will give you the answers to 10 important questions and challenges every person with renal problems faces.
By: Linda Brown
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Anti Inflammatory Diet
- The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.
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2 out of 5 stars
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get the actual book
- By jimsreads on 10-31-22
By: Brand S. Frith
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
By: Julia Marino
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- By: Rose Smith
- Narrated by: Logan Young
- Length: 4 hrs and 56 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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1 out of 5 stars
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Cookbooks as an AudioBook is just a bad idea.
- By Jeff Berg on 06-25-20
By: Rose Smith
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Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes
- By: Alex Coleman
- Narrated by: Eric LaCord
- Length: 3 hrs and 50 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
By: Alex Coleman
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Plant Based Diet for Beginners
- Easy Guide to a Healthier Lifestyle - Vegan Meal Plan to Energize Your Body and Weight Loss. Cookbook with 120 Delicious Vegetarian Recipes
- By: Matthew Stone
- Narrated by: Jonathan M. Matthews
- Length: 4 hrs and 6 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of eating offers plenty of flexibility. A lot of people wrongly believe that a plant-based diet means going vegan. There are different forms of a plant-based diet, which are either wholly or mostly based on consuming foods that come from plants. In this section, we’ll learn more about popular plant-based diets.
By: Matthew Stone
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The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 5 hrs
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 33
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Story5 out of 5 stars 33
Are you tired of searching for the perfect diet plan as a vegetarian? Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet? If you answered yes, you should add this cookbook and guideline to your listening library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts, the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes.
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5 out of 5 stars
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I have been in a ketogenic diet for over a year,
- By Sadie J. Smith on 10-11-19
By: Linda Hogan
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Acid Reflux and Renal Diet Plan and Cookbook Bundle 2 in 1
- How to Manage Acid Reflux and Renal Disease With Diet Plan and Low Salt, Low Acid, Low Phosphorus Recipes That Actually Taste Good!
- By: Linda Brown
- Narrated by: Chris Clyne
- Length: 7 hrs and 39 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
You will be able to know how Kidney and acid reflux works. You will be able to understand which foods are harmful and which are strongly discouraged. I prepared also a lot of tasty recipes for your new diet! This is not a doctor diet plan (a doctor diet plan for anyone doesn’t exist) but with this recipes you can really have a good taste meal without suffering with kidney or acid reflux disease.
By: Linda Brown
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The 28-Day Keto Reset Cleanse
- By: Andrea Adams
- Narrated by: Elizabeth Kurz
- Length: 3 hrs and 4 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance4 out of 5 stars 3
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Story3.5 out of 5 stars 3
The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
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1 out of 5 stars
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Disappointed
- By Mark Cassel on 02-18-18
By: Andrea Adams
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Insulin Resistance
- How to Prevent and Reverse Insulin Resistance and Improve Your Health. Easy Recipes to Control Diabetes and Combat Kidney Disease.
- By: Mary K. Morgan
- Narrated by: Jack Henry Kison
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance4.5 out of 5 stars 10
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Story4.5 out of 5 stars 10
There is no pretty way to say that. If you're here, you're facing a disorder that can damage your life. Although there are many solutions to insulin resistance and diabetes, changing your nutrition is the most effective step you can take toward a better future. This audiobook will show you exactly how to reverse your health condition, improve your quality of life, and put you in the safe zone - forever!
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1 out of 5 stars
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Voice
- By Lori on 08-30-22
By: Mary K. Morgan
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Ketogenic Diet: The Essential Beginner’s Guide to Quick Weight Loss and Clean Eating (Volume 3)
- 60 Quick and Simple Low Carb Keto Recipes
- By: Tyler Smith
- Narrated by: Sam Slydell
- Length: 1 hr and 54 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Would you like to learn more about the ketogenic diet? Would you like to create quick and simple keto recipes? Would you like to upgrade your life with healthy and nutritious ketogenic dishes without spending all day cooking? If yes, then this audiobook might be a perfect choice for you!
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5 out of 5 stars
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Exactly what I needed
- By Fredrick Defeo on 04-18-20
By: Tyler Smith