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Publisher's Summary

If you love the ketogenic diet and would like to cook dishes using your electric pressure cooker, this audiobook is for you. Cooking keto using an electric pressure cooker will help you save time and money without losing the countless benefits of a high-fat, low-carb diet.

In this cookbook, you’ll find 101 mouthwatering ketogenic recipes for every meal time, breakfast, lunch, dinner, sides, and desserts. All the recipes include comprehensive instructions and nutritional values, allowing you to know the amount of calories, fats, carbohydrates, and proteins contained in each dish.

With the help of these recipes, you will easily transition toward a healthier lifestyle.

Some recipes you’ll find:

  • Korean steamed eggs
  • Ham and pepper fritatta
  • Italian sausage kale soup
  • Creamy cauliflower chowder
  • Cream of mushroom
  • Shredded chicken
  • Green beans and bacon
  • Prosciutto wrapped-asparagus
  • Coconut milk shrimp
  • Salmon with orange ginger sauce
  • Garlic Cuban pork
  • Garlic and Parmesan asparagus
  • Pumpkin cheesecake
  • Chocolate mousse
  • Coconut almond cake
  • Chocolate cheesecake
  • And much more

Enjoy these keto dishes today!

©2018 Elizabeth Wells (P)2018 Elizabeth Wells

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