Keto Diet over 50
A Step-by-Step Guide to Losing Weight and Improving Your Health with Tasty Ketogenic Diet Recipes for Everyday Life
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Keto Diet over 50
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Narrado por:
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Catherine O'Connor
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De:
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July Hortense
Acerca de esta escucha
Want to lose weight while improving your health? It's possible! Just keep reading!
As you age, your body’s processes start to slow down, including your metabolism. This, in turn, makes you prone to health issues, and among them is obesity. With obesity comes a slew of other issues, such as high blood pressure, diabetes, and even early death.
So, if you just turned 50, you might want to start slowing down and taking better care of yourself. We’re here to help with that.
You’ve already done the first step - acknowledge the problem.
Now, we move to step two - work on your weight.
With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way!
Using this step-by-step guide to losing weight and improving your health, you will learn how to:
- Overcome common keto diet mistakes by honing two powerful skills
- Make a smooth transition to living a fully ketogenic life using foolproof secrets
- Maintain your ideal weight effortlessly by keeping track of your progress the right way
- Learn how to use keto to improve your health tremendously and overcome illnesses
- Debunk keto myths and get evidence-based answers to maximize your results
- Enjoy 10 easy, delicious, and diverse keto recipes that you and your family will love
- And so much more!
Even if you’ve struggled with your weight all your life, this guide will help you see results fast!
Using evidence-based tips and techniques, you will be able to maximize the ketogenic diet and have the body and health you deserve!
Buy now, and start making positive changes to your body today!
©2020 July Hortense (P)2020 July HortenseLos oyentes también disfrutaron...
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Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now!
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Renal Diet will show you the tricks and tips most dietitians use for dealing with most renal-related diseases. It is a known fact that the single most important factor that you can use to deal with your kidney disease is your diet. The renal diet is the only most effective way that you can easily use to manage your kidney disease and have a blissful life.
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General5 out of 5 stars 54
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 54
This book includes of data on the keto diet and intermittent fasting and alkaline diets, and now you can add in your meals. It consists of all the answers to every kind of question you have. Even if you don’t go to the gym, you can say goodbye to obesity or that belly fat (any fat at random places). This book will tell you all the details about what your body needs and its requirements in a fun way.
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Awesome
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The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
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5 out of 5 stars
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Great Book
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Fit, Fierce, and Fabulous over 50!
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- Narrado por: Morgan Scott
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- Versión completa
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 46
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Historia5 out of 5 stars 46
Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan. It’s no wonder celebrities and influencers swear by intermittent fasting, which remains the most popular weight-loss approach in the US.
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5 out of 5 stars
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Great Book for Old and New If's
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Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
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General5 out of 5 stars 45
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 43
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
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5 out of 5 stars
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Very Helpful!
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Intermittent Fasting for Women Over 50
- Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
- De: Firebird Publishing House
- Narrado por: Vicky David
- Duración: 5 h y 11 m
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!
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5 out of 5 stars
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Excellent delicious
- De Anonymous User en 11-28-22
Lo que los oyentes dicen sobre Keto Diet over 50
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Emeraldragonlady
- 02-05-21
Very informative
I was given this free review copy audiobook at my request and have voluntarily left this review.
This book goes into a lot of specifics but in a manner that you are still able to understand and not feel overwhelmed. It tells you the pros and cons and does advise that you should consult your doctor before starting. There is also a recommended exercise plan if your not sure where to begin. The recipes are interesting too. I can’t have the eggs due an allergy it I have a substitutes that could work.
All in all a very informative book on keto and all it’s aspects.
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