Keto Diet over 50

A Step-by-Step Guide to Losing Weight and Improving Your Health with Tasty Ketogenic Diet Recipes for Everyday Life

De: July Hortense

Narrado por: Catherine O'Connor

Want to lose weight while improving your health? It's possible! Just keep reading!

As you age, your body’s processes start to slow down, including your metabolism. This, in turn, makes you prone to health issues, and among them is obesity. With obesity comes a slew of other issues, such as high blood pressure, diabetes, and even early death.

So, if you just turned 50, you might want to start slowing down and taking better care of yourself. We’re here to help with that.

You’ve already done the first step - acknowledge the problem.

Now, we move to step two - work on your weight.

With the help of Ketogenic Diet over 50 by health expert July Hortense, you’ll be able to address all your weight issues the safe, fast way!

Using this step-by-step guide to losing weight and improving your health, you will learn how to:

• Overcome common keto diet mistakes by honing two powerful skills
• Make a smooth transition to living a fully ketogenic life using foolproof secrets
• Maintain your ideal weight effortlessly by keeping track of your progress the right way
• Learn how to use keto to improve your health tremendously and overcome illnesses
• Debunk keto myths and get evidence-based answers to maximize your results
• Enjoy 10 easy, delicious, and diverse keto recipes that you and your family will love
• And so much more!

Even if you’ve struggled with your weight all your life, this guide will help you see results fast!

Using evidence-based tips and techniques, you will be able to maximize the ketogenic diet and have the body and health you deserve!

Buy now, and start making positive changes to your body today!

©2020 July Hortense (P)2020 July Hortense

Very informative

I was given this free review copy audiobook at my request and have voluntarily left this review.

This book goes into a lot of specifics but in a manner that you are still able to understand and not feel overwhelmed. It tells you the pros and cons and does advise that you should consult your doctor before starting. There is also a recommended exercise plan if your not sure where to begin. The recipes are interesting too. I can’t have the eggs due an allergy it I have a substitutes that could work.
All in all a very informative book on keto and all it’s aspects.