Keto Diet: The Complete Ketogenic Diet Bible for Beginners

How to Reset Your Gut Flora and Gain Clarity - Low-Carb Weight Loss Guide for Men & Women

By: Josh Manning, Axe Drew

Narrated by: Melissa Sheldon

Length: 3 hrs and 8 mins

Publisher's summary

If you want to lose belly fat in a healthy way while still maintaining your usual busy routine and not having to change your packed schedule, then keep reading.

A lot of people have heard about and even tried out the keto diet but are struggling to cope with having to spend hours preparing ketogenic meals every day.

Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

Modern research in nutritional science clearly confirms that following a ketogenic diet represents one of the healthiest and most effective strategies to lose weight known to date. What you will learn:

• A scientifically validated approach for going keto the right way
• Why challenging restrictions and deprivation combat results instead of helping you lose weight
• How cholesterol and diabetes medications could very well be making you sicker rather than healthier
• How generations of bad advice designed to sell sugar, not health, destroyed the health of millions of people
• Why inflammation is at the root of many diseases and how you can use the keto diet to get rid of it
• How you can build muscle and perform your best on a low-carb, high-fat diet.

With the help of this keto diet guide, you can eat to total satisfaction. Use the keto diet as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance and daily meal plans, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

©2019 Josh Manning (P)2019 Josh Manning

This book is great for beginners

This is a Comprehensive guide for beginners, it has lots of information, and well-researched material to help you reach your goals.

Great guide

This book was uncommonly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes.

Finally satisfied with my progress.

I began the diet for 2 weeks and lost weight, reduced my sugar A1c and in such a short time felt like I was more awake, alert, and physically more powerful with fewer sicknesses. My doctors were finally satisfied with my progress. I'm ordering another recipe book so as to keep having choices to keep on this diet.

This is an excellent book

This book supplies an overall summary of the diet and what it can do. It begins with explaining, giving advice for success, shopping lists, recipes, and sample meals. Very easy to follow.

Great keto starter book

I found this to be an wonderful book for people starting out on the Keto lifestyle or for those who are considering it and want some real practical information. It gives the needed information to make the choice whether or not you want to commit to it. I wish I had read or listened to this before I started. It would have been very helpful. I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.

Incredible

This book is excellent for newcomers. I have tried several recipes and they are great. I highly recommend!