Keto Diet Made Easy

By: Adam Voegtli

Narrated by: R. E. Harter

Length: 1 hr and 41 mins

Publisher's summary

You're about to embark on a journey that will change your life forever. The latest knowledge in nutrition has been upsetting the world as the food pyramid gets thrown out and new dietary revolutions upset the scientific community. Join this revolution and experience the freedom of a new diet that is shocking the news.

Don’t worry if you’ve had trouble with strict diets before, as you’ll discover how you don’t need to get rid of good tasting food to be able to be appreciated physically, and how to maintain a new lifestyle with a little bit of discipline and a solid meal plan.

Before getting started with a new meal plan though, it’s important to have confidence in its ability to work for you, as well as understand why others seem to fail so often. Does this sound hard? Well, Keto Diet Made Easy is here to simplify the process for you, giving you all the important details of the revolutionary keto diet and how you can incorporate its health benefits into your daily life.

With this guide, you will understand how the Ketogenic diet has upset the scientific community and helped promote weight loss without a strict flavorless approach to health. Learn the exact ways others are losing weight in as little as 28 days, and how to maintain that start and make it last a life time.

In this book you will discover these winning strategies:

• The fat burning secret of the ketogenic diet.
• Simple meal plans to get you started.
• Why you don’t have to remove fats from your diet.
• How keto works for athletes.
• Ketos effect on blood sugar.
• Special considerations when considering the keto diet.
• Cognitive benefits of keto.

©2023 Adam Voegtli (P)2023 Adam Voegtli

A Comprehensive Guide to Keto Success

"Keto Diet Made Easy" is an audiobook that lives up to its name and more. As someone who has embarked on the ketogenic journey, I can attest that this audiobook is an invaluable resource for both beginners and those looking to deepen their understanding of the keto diet.

Informative Book !

I enjoyed learning about both the positive and negative aspects of the diet. The book explains how to handle social challenges when you're the only one on a diet and covers keto for kids or teens, addressing related obstacles. It emphasizes the importance of working with a nutritionist to ensure essential nutrients in their diets. I highly recommend this book!

Informative!

This is a great book to help you understand the basics of the keto diet.

Great ressource

This audiobook on keto diet is helpful and a great guide to find a balance between food and our bodies. I liked how informative it was, while also giving useful tips and a great meal plan. This book is inspirational and positive, I really believe that I learned a lot from it, and I wished I had read it earlier! I recommend it to anyone who wants to improve their eating habits, but also for people who are tired of diets that don’t work.

Good overview of the Keto diet

This is a good overview of the Keto diet for anyone who wants more information about how it works in general, how it works for athletes, situations it's not ideal to go on Keto, and an idea of the recipes you can enjoy on Keto.

Great ideas to plan for meals and plan varity

The narrator has a great voice, i loved listening to great things that can happen as well as the negative side effects that could occur from being on this diet. Planning out your meals and getting creative in the kitchen is always a wonderful idea. I can't wait to get more of these keto snacks to help out through the day. This book covers how to adapt to social challenges especially if you're the only one on the diet. The audiobook covers keto for kids or teens, and how to follow through with those obstacles. But its still important to work with a nutrition to ensure micronutrients are involved in their diets. I'm not sure what almond butter is but now I'm getting my grocery list drafted up :)

Improve your Health and lose weight with Keto

What I like about "Keto Diet Made Easy " by Adam Voegtli, is all of the detailed information on the Ketogenic Diet. You learn about the importance and of a Keto diet, not only to lose weight, but all of the other health benefits of the Ketogenic diet. You discover how keep your resolve, understand the effects for athletes and all about meal planning. I believe the information in this book can greatly assist many people in improving their health and assist in long term weight loss.

Easily digestible guide to the ketogenic diet.

The audiobook delves into the science behind the keto diet, explaining how it works on a physiological level and dispelling common misconceptions. The author provides evidence-based information, drawing from current research, to support the claims made throughout the audiobook. This scientific foundation adds credibility and reassurance, enabling listeners to make informed decisions about their dietary choices.I highly recommend the "Keto Diet Made Easy" audiobook to anyone seeking a clear, concise, and actionable guide to the ketogenic diet. It's a fantastic resource that will empower you to make positive changes and unlock the numerous benefits of this transformative lifestyle.

A Great Book for the Keto Diet

This audiobook is an invaluable resource for anyone looking to adopt a ketogenic lifestyle. The book provides clear and concise explanations of the principles behind the keto diet, making it accessible to beginners. It offers a variety of easy-to-follow steps, ensuring a smooth transition into this low-carb, high-fat way of eating.

Start your fat-burning journey!

I am interested in the Keto diet because of its power to burn fat (yeah, I have extra pounds I want to shed). However, there are misunderstandings about keto diets. Incorrect dieting, such as overconsuming saturated fat and over-limiting carb intake, can pose risks to cardiovascular systems. This audiobook clears all the mysteries about keto diets. It not only explains why and how keto works to maintain a healthy blood sugar and fat level but also introduces proven meal plans that are simple to start. Moreover, the book gives vital tips to keep you on track of your fat-burning journey. If you are considering the keto diet but are not sure where to start, this book is for you!