Journaling Power: How to Create the Happy, Healthy Life You Want to Live
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So many people have found gratitude, mental clarity, emotional control, personal reflection, inner peace, purpose, and enlightenment through the use of their personal journals. What is it that these millions of people know that so many of us have yet to discover?
Publisher's Summary
Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you've never imagined.
Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power practice to:
- Reduce physical pain and overcome illness
- Heal emotional wounds from past traumas
- Resolve inner conflicts and create self-compassion
- Conquer limiting beliefs and fears
- Reconnect with your inner healer
- Reduce stress and find inspiration
- Set realistic goals - and discover the motivation to make them happen
- Create the happiest, healthiest life for yourself
With Journaling Power, you'll use the transformative power of expressive writing and therapeutic journaling to heal from stressful life events like chronic illness, job loss, divorce or grief. Mari L. McCarthy guides you on a holistic journey of well-being and self-care and shows you how to put yourself first - allowing you to lead a life of joy, compassion, creativity, and growth.
Find yourself a notebook and pen and a quiet, comfortable space - and use Journaling Power's writing prompts and exercises to unlock the strength of your unconscious mind.
Critic Reviews
"Mari used journaling herself to relieve her symptoms of MS. In this book, she reveals the full power of journaling, not only for people who have an illness, but for anyone, actually, who simply wants to unlock their personal creativity or find some more meaning and purpose in their life." (David Hamilton, PhD, author, How Your Mind Can Heal Your Body)
What listeners say about Journaling Power: How to Create the Happy, Healthy Life You Want to Live
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Minnie
- 09-16-19
A new way to think bout my journaling
I have been journaling since I was 8 years old. I knew when I was happy or sad that I wanted to write it down in my journal, but Mari has offered me a deeper perspective on my need to journal with this book, Journaling Power. I really enjoyed the insight into how writing our thoughts and feelings can open a window into our soul. I thoroughly enjoyed this audible. Her voice was very relaxing which is always nice in the evenings when I listen to books like these.