
It's On Me
Accept Hard Truths, Discover Your Self, and Change Your Life
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Sara Kuburic
-
De:
-
Sara Kuburic
Acerca de esta escucha
“A masterful guide to help all those who are building self-awareness.”—yung pueblo, #1 New York Times bestselling author of Lighter
A revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagram’s popular “Millennial Therapist”
So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really.
The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality. It’s about finally taking ownership of this person we call our “Self.” It’s about realizing that it’s on us to figure out the two most essential questions: “Who am I” and “Why am I here?” and then to live accordingly.
In It’s on Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand this rarely talked about experience and offers tools she’s used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can
• experience but not feel overpowered by our emotions
• establish a healthy connection to our bodies
• set loving boundaries to define ourselves and heal our relationships
• declutter our physical and mental environments to create space for our true Self to thrive
• find meaning and purpose in a seemingly meaningless world
Revelatory and empowering, Kuburic shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.
Los oyentes también disfrutaron...
-
Hidden Potential
- The Science of Achieving Greater Things
- De: Adam Grant
- Narrado por: Adam Grant, Maurice Ashley, R. A. Dickey, y otros
- Duración: 7 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Nope
- De Anna OConnor-McClure en 10-27-23
De: Adam Grant
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
The conclusion— was this one big rationalization for self indulgence?
- De Susan G DeLorenzo en 04-30-24
-
Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
-
-
Going through a break up
- De Amazon Customer en 10-08-22
De: Yung Pueblo
-
The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- De: Vienna Pharaon
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
-
-
An instant staple
- De NH3246 en 02-24-23
De: Vienna Pharaon
-
Never Enough
- When Achievement Culture Becomes Toxic—and What We Can Do About It
- De: Jennifer Breheny Wallace
- Narrado por: Jennifer Breheny Wallace
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
In the ever more competitive race to secure the best possible future, today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point by tutoring fees and athletic schedules. Yet this drive to optimize performance has only resulted in skyrocketing rates of anxiety, depression, and even self-harm in America’s highest achieving schools.
-
-
If you live or work in one of these communities, you will see yourself
- De Paula en 09-04-23
-
The Right Kind of Wrong
- De: Amy C. Edmondson
- Narrado por: Kathe Mazur
- Duración: 11 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well. After decades of award-winning research, Amy Edmondson is here to upend our understanding of failure and make it work for us. In Right Kind of Wrong, Edmondson provides the framework to think, discuss, and practice failure wisely.
-
-
Very pop psy
- De Student-prime en 09-28-23
De: Amy C. Edmondson
-
Hidden Potential
- The Science of Achieving Greater Things
- De: Adam Grant
- Narrado por: Adam Grant, Maurice Ashley, R. A. Dickey, y otros
- Duración: 7 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.
-
-
Nope
- De Anna OConnor-McClure en 10-27-23
De: Adam Grant
-
How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
-
-
The conclusion— was this one big rationalization for self indulgence?
- De Susan G DeLorenzo en 04-30-24
-
Lighter
- Let Go of the Past, Connect with the Present, and Expand the Future
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.
-
-
Going through a break up
- De Amazon Customer en 10-08-22
De: Yung Pueblo
-
The Origins of You
- How Breaking Family Patterns Can Liberate the Way We Live and Love
- De: Vienna Pharaon
- Narrado por: Vienna Pharaon
- Duración: 8 h y 32 m
- Versión completa
-
General
-
Narración:
-
Historia
None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and may in fact be hurting us. But it doesn’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools. In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn’t) in that system.
-
-
An instant staple
- De NH3246 en 02-24-23
De: Vienna Pharaon
-
Never Enough
- When Achievement Culture Becomes Toxic—and What We Can Do About It
- De: Jennifer Breheny Wallace
- Narrado por: Jennifer Breheny Wallace
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
In the ever more competitive race to secure the best possible future, today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point by tutoring fees and athletic schedules. Yet this drive to optimize performance has only resulted in skyrocketing rates of anxiety, depression, and even self-harm in America’s highest achieving schools.
-
-
If you live or work in one of these communities, you will see yourself
- De Paula en 09-04-23
-
The Right Kind of Wrong
- De: Amy C. Edmondson
- Narrado por: Kathe Mazur
- Duración: 11 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
We used to think of failure as the opposite of success. Now, we’re often torn between two “failure cultures”: one that says to avoid failure at all costs, the other that says fail fast, fail often. The trouble is that both approaches lack the crucial distinctions to help us separate good failure from bad. As a result, we miss the opportunity to fail well. After decades of award-winning research, Amy Edmondson is here to upend our understanding of failure and make it work for us. In Right Kind of Wrong, Edmondson provides the framework to think, discuss, and practice failure wisely.
-
-
Very pop psy
- De Student-prime en 09-28-23
De: Amy C. Edmondson
-
Writing for Busy Readers
- Communicate More Effectively in the Real World
- De: Todd Rogers, Jessica Lasky-Fink
- Narrado por: Todd Rogers
- Duración: 4 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Todd Rogers and Jessica Lasky-Fink offer the most valuable practical writing advice today. Building on their own research in behavioral science, they outline cognitive facts about how people actually read and distill them into six principles that will transform the power of your writing. Including many real-world examples, a checklist and other tools, this guide will make you a more successful and productive communicator. Rogers and Lasky-Fink bring Strunk and White’s core ideas into the twenty-first century’s attention marketplace.
-
-
A “Must Listen” + game changer
- De SD en 11-08-23
De: Todd Rogers, y otros
-
The Way Forward
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 2 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In these rapidly changing times, it is more important than ever to know ourselves well and fully, even and especially in the face of turmoil. The Way Forward encourages listeners to connect more deeply to their intuition, using it to remain focused and grounded amidst a world in constant flux. In his latest collection of poetry and short prose, Yung Pueblo offers clear strategies for managing the unknown, inhabiting your personal power, and bringing your truest, healthiest self to relationships.
-
-
Book of healing
- De Hilerie Coleman en 01-26-25
De: Yung Pueblo
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- De: Brianna Wiest
- Narrado por: Stacey Glemboski
- Duración: 5 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- De Erin en 04-20-22
De: Brianna Wiest
-
Drama Free
- A Guide to Managing Unhealthy Family Relationships
- De: Nedra Glover Tawwab
- Narrado por: Nedra Glover Tawwab
- Duración: 7 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
-
-
Realistic and Practical!
- De Kessa en 03-08-23
-
I Didn't Sign Up for This
- A Couples Therapist Shares Real-Life Stories of Breaking Patterns and Finding Joy in Relationships . . . Including Her Own
- De: Dr. Tracy Dalgleish
- Narrado por: Dr. Tracy Dalgleish
- Duración: 9 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Couples therapist Dr. Tracy Dalgleish has spent the last seventeen years dedicated to helping hundreds of couples in distress find hope and healing, sometimes by staying together and other times not. Breakdowns in communication, lack of intimacy, infidelity, overbearing in-laws and exes (to name a few)―she's seen it all. Shortly after the birth of her first child, Dr. Tracy suddenly began to see herself in her clients' narratives.
-
-
Inaccurate info regarding affairs
- De M. Nelson en 03-12-24
-
Sure, I'll Join Your Cult
- A Memoir of Mental Illness and the Quest to Belong Anywhere
- De: Maria Bamford
- Narrado por: Maria Bamford
- Duración: 7 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
Maria Bamford is a comedian’s comedian (an outsider among outsiders) and has forever fought to find a place to belong. From struggling with an eating disorder as a child of the 1980s, to navigating a career in the arts (and medical debt and psychiatric institutionalization), she has tried just about every method possible to not only be a part of the world, but to want to be a part of it. In Bamford’s “trademark blend of disarming intimacy and dark whimsy” (Publishers Weekly), Sure, I’ll Join Your Cult brings us on a quest to participate in something.
-
-
Hilarious and sincere
- De B. Bazzell en 09-06-23
De: Maria Bamford
-
Clarity and Connection
- De: Yung Pueblo
- Narrado por: Yung Pueblo
- Duración: 4 h y 4 m
- Versión completa
-
General
-
Narración:
-
Historia
In Clarity and Connection, Yung Pueblo explores how intense emotions accumulate in our subconscious and condition us to act and react the ways we do. With his distinctive voice, at once spare and evocative, the author guides us through the excavation and release of the past that is required for growth.
-
-
Halting speech halts listening
- De Elissa Bean en 09-29-21
De: Yung Pueblo
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
Is This Normal?
- Judgement-Free Straight Talk About Your Body
- De: Dr. Jolene Brighten NMD
- Narrado por: Dr. Jolene Brighten NMD
- Duración: 14 h
- Versión completa
-
General
-
Narración:
-
Historia
When discussing period pain or mood swings, hormonal imbalance or fertility issues, and all the “down there” concerns, vagina owners everywhere consistently ask their doctors one thing: Is this normal? Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count. With only eighteen states (yes, really) requiring medically accurate sexual education, it’s no wonder that so many have serious questions that need answers.
-
-
Read it and share it. It’s that good.
- De Anonymous en 04-22-23
-
Growing Up in Public
- Coming of Age in a Digital World
- De: Devorah Heitner
- Narrado por: Devorah Heitner
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Between social media, constant connection, and addictive tech and smartphones, the boundaries of privacy are stretched thin. We can track our kids’ every move with apps, see their grades within minutes of being posted, and fixate on their digital footprint, anxious that a misstep could cause them to be “canceled” or even jeopardize their admission to college. All of this adds pressure on kids, particularly Gen Z. Growing Up in Public shows us that by focusing on character, rather than the threat of getting caught or exposed, we can support our kids to be authentically themselves.
-
-
Must Read for Every Parent Today
- De luckiest en 12-18-23
De: Devorah Heitner
-
How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
-
-
Mindfulness advertisement
- De Sam en 07-22-21
-
8 Rules of Love
- How to Find It, Keep It, and Let It Go
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 10 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before. He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.
-
-
Audio quality is lacking:(
- De Robert Scarberry en 01-31-23
De: Jay Shetty
Reseñas de la Crítica
“Sara Kuburic has created a masterful guide to help all those who are building self-awareness. Read this book if you are serious about your personal evolution. It’s On Me eloquently and brilliantly reconnects us with a life of meaning and empowerment by helping us understand the concept of self-loss . . . relatable and necessary.” (Yung Pueblo, #1 New York Times bestselling author of Lighter)
“If human beings came with a manual, It’s On Me would be it! Though we are all subject to the ups and downs of the world around us, we have more control over how we respond to that world than we realize, and Sara Kuburic shows us how.” (Simon Sinek, Optimist and New York Times bestselling author of Start with Why and The Infinite Game)
“Masterful and provoking. Kuburic has outdone herself with her brilliant guide, It's On Me, as she challenges the reader to step towards a path of Self-inquiry and discovery. If your goal is to live an authentic life—one of freedom—then this a must read. In a world where skirting responsibility is often the norm, Kuburic argues that finding responsibility becomes the gateway to meaning, which will ultimately lead you to the Self—the most profound form of existence.” (Vienna Pharaon, LMFT, author of The Origins of You)
Las personas que vieron esto también vieron...
-
What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
-
-
Building Relationships and be Empowered
- De civicus en 08-04-24
-
Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
-
-
Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
-
Please, Sorry, Thanks
- The Three Words That Change Everything
- De: Mark Batterson
- Narrado por: Mark Batterson
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
-
-
Awesome, Encouraging Book to Improve Communication
- De Kerri Rocco en 04-11-23
De: Mark Batterson
-
Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
-
-
Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
-
It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- De: Meredith Carder
- Narrado por: Meredith Carder
- Duración: 6 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
-
-
Vulnerability, relatable, and immediately actionable advice
- De Amazon Customer en 11-26-24
De: Meredith Carder
-
Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- De: Terry Szuplat
- Narrado por: Sean Patrick Hopkins
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
-
-
How many times can you say “Obama”?
- De Amadeo en 11-23-24
De: Terry Szuplat
-
What Do You Need?
- How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success
- De: Lauren Wesley Wilson
- Narrado por: Lauren Wesley Wilson
- Duración: 7 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
Founder and CEO of ColorComm Corporation Lauren Wesley Wilson reveals the unwritten rules that women of color need to know in order to succeed in the workplace. Drawing from her own career experiences, Lauren shares the playbook you’ll need to advance to the C-Suite. Told through stories from her own career and those of her friends and connections—including Whoopi Goldberg, Gayle King, Ann Curry, Michelle Lee—as well as through tools, resources, and practical strategies, Lauren uncovers the secrets of how women of color can reach executive leadership positions.
-
-
Building Relationships and be Empowered
- De civicus en 08-04-24
-
Life Worth Living
- A Guide to What Matters Most
- De: Miroslav Volf, Matthew Croasmun, Ryan McAnnally-Linz
- Narrado por: Kelly Corrigan, Maria Shriver
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
What makes a good life? The question is inherent to the human condition, asked by people across generations, professions, and social classes, and addressed by all schools of philosophy and religions. This search for meaning, as Yale faculty Miroslav Volf, Matthew Croasmun, and Ryan McAnnally-Linz argue, is at the crux of a crisis that is facing Western culture, a crisis that, they propose, can be ameliorated by searching, in one’s own life, for the underlying truth.
-
-
Evangelical Tripe
- De Guy Shophard en 04-24-23
De: Miroslav Volf, y otros
-
Please, Sorry, Thanks
- The Three Words That Change Everything
- De: Mark Batterson
- Narrado por: Mark Batterson
- Duración: 4 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
-
-
Awesome, Encouraging Book to Improve Communication
- De Kerri Rocco en 04-11-23
De: Mark Batterson
-
Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- De: Pooja Lakshmin MD
- Narrado por: Pooja Lakshmin MD
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
-
-
Important topic but flawed insofar as it claims to want to reach a general audience
- De A.P. en 11-06-23
-
It All Makes Sense Now
- Embrace Your ADHD Brain to Live a Creative and Colorful Life
- De: Meredith Carder
- Narrado por: Meredith Carder
- Duración: 6 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies.
-
-
Vulnerability, relatable, and immediately actionable advice
- De Amazon Customer en 11-26-24
De: Meredith Carder
-
Say It Well
- Find Your Voice, Speak Your Mind, Inspire Any Audience
- De: Terry Szuplat
- Narrado por: Sean Patrick Hopkins
- Duración: 9 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.
-
-
How many times can you say “Obama”?
- De Amadeo en 11-23-24
De: Terry Szuplat
-
Lessons for Living
- What Only Adversity Can Teach You
- De: Phil Stutz
- Narrado por: JC Mackenzie
- Duración: 4 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
There are issues, and there are issues—love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he’s reached at your fingertips.
-
-
Not another psycho babble
- De JCNJ en 03-16-24
De: Phil Stutz
-
Sensitive
- The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World
- De: Jenn Granneman, Andre Sólo
- Narrado por: Patty Nieman
- Duración: 7 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Everyone has a sensitive side, but nearly one in three people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune in to subtle details and make connections that others miss. Whether introverted or extroverted, they tend to be bighearted, creative, and wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitive people,” and Sensitive is the book that champions them.
-
-
Doesn’t make me feel better
- De jeanius en 08-31-23
De: Jenn Granneman, y otros
-
Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- De: Bunny Michael
- Narrado por: Bunny Michael
- Duración: 10 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
-
-
disappointed
- De Anonymous User en 03-18-25
De: Bunny Michael
-
Influence Is Your Superpower
- The Science of Winning Hearts, Sparking Change, and Making Good Things Happen
- De: Zoe Chance
- Narrado por: Zoe Chance
- Duración: 7 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential.
-
-
Came for sales advice, stayed for life advice.
- De Charisse Morrell en 04-24-23
De: Zoe Chance
-
The Stress Prescription
- Seven Days to More Joy and Ease
- De: Elissa Epel PhD
- Narrado por: Elissa Epel PhD
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
-
-
A Paradigm Shift- The Brilliance of Evolution
- De Pia en 05-30-23
De: Elissa Epel PhD
-
Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- De: Najwa Zebian
- Narrado por: Najwa Zebian, Catherine Ho, Dani Martineck, y otros
- Duración: 5 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration.
-
-
Incredible
- De Amazon Customer en 07-17-23
De: Najwa Zebian
-
For You When I Am Gone
- Twelve Essential Questions to Tell a Life Story
- De: Steve Leder
- Narrado por: Steve Leder
- Duración: 5 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
Writing an ethical will, a document that includes stories and reflections about your past, is an ancient tradition. It can include joy and regrets, and ultimately becomes both a way to remember a loved one who is gone and a primer on how to live a better, happier life. Beloved Rabbi Steve Leder has helped thousands of people to write their own ethical wills, and in this intimate book helps us write our own.
-
-
Life Changing
- De Ms Deb en 07-09-22
De: Steve Leder
-
Just the Good Stuff
- No-BS Secrets to Success (No Matter What Life Throws at You)
- De: Jim VandeHei
- Narrado por: Jonathan Todd Ross
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring beer to books and delivering pizzas to mapping out career plans. He attended a two-year school before smuggling himself into the University of Wisconsin-Oshkosh, where after a year he had racked up a 1.4 GPA and was on the verge of getting the boot.
-
-
No nonsense Leadership wisdom
- De Rafael Hiciano en 09-04-24
De: Jim VandeHei
-
The Book of Boundaries
- Set the Limits That Will Set You Free
- De: Melissa Urban
- Narrado por: Melissa Urban
- Duración: 11 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.
-
-
Lot's of repetitive & unnecessary fluff
- De mzfitz en 12-29-22
De: Melissa Urban
-
The Urgent Life
- My Story of Love, Loss, and Survival
- De: Bozoma Saint John
- Narrado por: Bozoma Saint John
- Duración: 7 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
When Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely—a process that led to her and Peter's separation—and coparented the daughter who she and Peter shared.
-
-
I Really wanted to love it
- De Anonymous User en 03-06-23
-
Life in Five Senses
- How Exploring the Senses Got Me Out of My Head and into the World
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 7 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
A Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
-
-
Remembering to use your senses
- De Schase en 05-12-23
De: Gretchen Rubin
-
The Art of the Interesting
- What We Miss in Our Pursuit of the Good Life and How to Cultivate It
- De: Lorraine Besser PhD
- Narrado por: Lauren Ezzo
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you know anyone who's truly living The Good Life? Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, if all you need is more happiness or meaning to get to the Good Life, why aren’t more of us achieving that truly “good” life? You’ve hit all the traditional markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking, is still out of reach.
-
-
Interesting idea, but lacks depth
- De Alex Weber en 02-25-25
Lo que los oyentes dicen sobre It's On Me
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- Misty M.
- 02-17-24
Self Discovery!
“It's On Me” by Sara Kuburic provides eye-opening, millennial antidotes aimed at discovering oneself, either for the first time or again after the unintentional loss of self. Those familiar with her Instagram feed will take joy in this in-depth expansion into Kubruric’s existential style, with a specified focus on self-responsibility, a lesson we could all benefit from. It took me a minute to get fully invested into “It's On Me”, but once I did I was able to glean a lot from the knowledge provided.
Thank you to The Dial Press Team at Penguin Random House and Netgalley for my ebook copy. I have since also purchased a hardback copy and the audiobook, narrated by Sara Kuburic herself.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Ane O
- 04-27-24
The book that I go back to
Perfect words that make Perfect sense for people who wants to know themselves. I go back and listen again in case I forget how to reconnect with my self. Thank you :)
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Vera Zholondz
- 11-22-23
Absolutely amazing work
I am eternally grateful because this is putting my life experience to terms and words and helping me make even deeper sense of my lessons!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Becca M
- 09-16-24
Everyone should read!
Such a valuable book 📕
Can’t tell you how many important things she went over. Many things I already knew and many things I did not.
I’m going to read it again starting this week.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Rodney Patton
- 10-28-23
Highly relatable
Millenial here. This book really resonated with me. I found the philosophical lens super interesting and empowering. Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Abigail S.
- 10-23-23
Amazing book
Stumbled across this from listening to Cory Allen’s podcast where he featured this author. Had not heard of her prior. Decided to give the book a try because I’d Cory Allen is endorsing her she must be good. They had a good talk as well. Definitely did not disappoint. So so so good. Highly recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Phil
- 09-26-23
Loved it.
I heard Sara on the podcast Take Your Shoes Off w/ Rick Glassman. That conversation lead me to getting this book. I thoroughly enjoyed the audible experience with Sara‘s narration. The book really landed for me at this time in my life. I will recommend.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- pinkytheturtle28
- 10-18-23
Whoa
That’s how I felt at the end: whoa. The metaphors are so simple and so powerful. I loved it so much.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Bo Bukilick
- 12-29-23
Must read
A book that everyone should have on their night stand and repeatedly read before they go to sleep and after they wake up.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Anonymous User
- 08-13-24
Needed this book rn
So eye opening. Love and needed this book. I’m already listening to it again and will probably keep listening to it until it’s drilled into my brain.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña