Invisible Illness
An Insider’s Guide to Eliminating Overwhelm and Rediscovering the Path to Health and Happiness with an Autoimmune Disease
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Invisible Illness
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Narrado por:
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Heather Hausenblas PhD
Acerca de esta escucha
Need to (re)discover health and happiness without feeling overwhelmed? What if a few simple health habits could dramatically improve your wellness or the wellness of someone you love?
Award winning researcher and health advocate, Heather Hausenblas, PhD, provides her inspiring journey with an autoimmune disease, weaving together personal stories and science to shed light on how you can eliminate overwhelm and (re)discover health and happiness.
When Hausenblas’ son was diagnosed with Crohn’s disease at the age of 16, she was all-consumed with grief at the thought of her son suffering with a chronic “incurable” disease. This began her journey into understanding this disease, healing her son, and ultimately discovering what true health means. She offers you hard-earned wisdom, science-backed solutions, and simple tips and recipes for health and happiness.
In this book, you'll discover:
- Simple science-based health tips
- How to create healthy and tasty meals
- How to move more, sleep better, and eat heathier
- How to use journaling as a simple, inexpensive, and effective health tool
- How to reduce stress and be more productive
- What your poop tells you about your health
- Bonus: 50+ anti-inflammatory recipes
Start living your healthiest life now. Pick up your copy today by clicking the Buy button at the top of this page!
©2021 Heather Hausenblas (P)2021 Heather HausenblasLos oyentes también disfrutaron...
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2 out of 5 stars
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
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5 out of 5 stars
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Great in Audio & Paperback too
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Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours…
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5 out of 5 stars
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Great audible book
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General4.5 out of 5 stars 74
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Narración:5 out of 5 stars 68
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Historia5 out of 5 stars 68
People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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5 out of 5 stars
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If you care about your health get this book
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Lo que los oyentes dicen sobre Invisible Illness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Delvon Carter
- 03-07-22
The story
This story was great and very educational, and the authors performance was just amazingly articulated.
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