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Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
- Los Riesgos Y Beneficios Del Hiit Que Usted Debería Considerar Primero
- Narrated by: Ernesto Tissot
- Length: 1 hr and 26 mins
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Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
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Publisher's summary
¿Estás buscando quemar más grasa? ¿Aumentar su metabolismo o un corazón más sano? Si usted está buscando un programa físico bien redondeado que incluye ejercicio aeróbico y entrenamiento de fuerza.
No busques más, HIIT es para ti.
Introducción a HIIT (Entrenamiento de Intervalos de Alta Intensidad)
En este libro te presentamos el entrenamiento a intervalos de alta intensidad, desconociendo los mitos que rodean la técnica de entrenamiento y explorando los beneficios para la salud, así como los niveles de aptitud recomendados y el tiempo requerido para emprender HIIT. No es un método de entrenamiento que es adecuado para cada individuo y a pesar de tener muchos beneficios para la salud sin embargo. Con una idea de lo que es HIIT y cuáles son sus beneficios para la salud, muchos lectores estarían interesados en saber cómo empezar, junto con unos cuantos ejercicios de muestra, información sobre el equipo a utilizar, riesgos, errores para evitar etc.
Los lectores obtendrán la confianza y el conocimiento que necesitan para seguir adelante y cambiar su régimen de acondicionamiento físico.
Obtener su copia ahora y empezar a ver el resultado en cuestión de días!
Please note: This audiobook is in Spanish.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,206
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Performance4.5 out of 5 stars 6,961
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Story4.5 out of 5 stars 6,900
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 852
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Performance4.5 out of 5 stars 745
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Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 857
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Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,600
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 201
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Performance4.5 out of 5 stars 192
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Story4.5 out of 5 stars 192
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
What listeners say about Introducción al HIIT (Entrenamiento de Intervalos de Alta Intensidad) [Introduction to HIIT (High Intensity Interval Training)]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Yanira B Simmons
- 08-28-20
Muchas variaciones de ejercicios.
Fantástica escucha muy informativa. Un excelente audiolibro lleno de grandes ejercicios. Un libro que debe ser escuchado por aquellos que quieren ser más fuertes y saludables. Este audiolibro te da las explicaciones científicas y detalladas de cada ejercicio. Lo he probado y está funcionando.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Olga Bradley
- 08-17-20
Altamente recomendada
Si quieres ganar fuerza y musculatura, te recomiendo esto, sé que la gente quiere construir un físico desgarrado rápidamente, pero primero investiga, sienta las bases y escucha este audio-libro para empezar.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Hollander
- 08-19-20
Excelente audiolibro de HIIT
Me encanta este audio-libro. Es muy complicado de usar y es de gran entrenamiento para diferentes niveles. Lo usaré durante mucho tiempo.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- mark
- 08-22-20
Este libro fue genial!
Tengo la gran mayoría de los datos que necesito de este libro sobre HIIT. Lo que faltaba era un enfoque para ajustarlo a mí, particularmente porque tengo algunos problemas médicos que hacen que una parte de los datos sean confusos. Desde que examiné el libro, he descubierto algunas fuentes de datos diferentes que abordaron esas preguntas por mí.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Middendorf
- 08-19-20
Gran Ejercicio audio-libro
Este audiolibro tiene tantos ejercicios y grandes rutinas para seguir. He sido capaz de hacer mis propias rutinas con la información proporcionada. Una necesidad para todos los que quieran ponerse en forma y probar las rutinas de HIIT
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Marilyn R Jacobs
- 08-25-20
Los entrenamientos parecen simples
Los entrenamientos parecen simples, pero realmente me cansan y me hacen respirar con dificultad en muy poco tiempo. Todos los ejercicios están bien descritos en pasos y son realmente fructíferos.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lucille J Eason
- 08-27-20
Una buena fuente de referencia
Me gustó mucho este audiolibro porque proporciona una amplia variedad de diferentes tipos de ejercicios que puedes usar en el entrenamiento de HIIT. Si buscas un buen texto básico sólido sobre los muchos tipos de ejercicios que puedes hacer en el sistema HIIT, este audiolibro es para ti. Lo uso como fuente de referencia y lo recomiendo.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Toni E Ruiz
- 08-28-20
El gran misterio del entrenamiento
Si te gustan los misterios del entrenamiento físico y la motivación del ejercicio, te encantará este audiolibro. Es realmente una producción de calidad.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Veronica Holm
- 08-17-20
Fantástico sistema de entrenamiento
Un exhaustivo libro de audio, con estudios científicos referenciados a lo largo de todo. Bastante denso pero da muchos detalles sobre por qué son importantes ciertos aspectos de la dieta, y cómo hacer correctamente algunos ejercicios clave.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- marie
- 08-23-20
Un libro magnífico.
¡Magnífico libro! Aborda cada una de las preguntas que necesitaba para pensar en HIIT, además de revelarme las respuestas a las preguntas que no sabía que debía hacer. Anticipo que esto mejorará mis ejercicios rápidamente.
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