Intermittent Fasting: Learn How to Eat the Food You Love and Still Lose 5 to 10 Pounds in Less Than 30 Days! Proven Scientific Weightloss for Serious Results!

De: Xzavier Mcknight

Narrado por: Tim Edwards

The number one audiobook on intermittent fasting with a scientific approach

You want to lose weight and belly fat? You've tried every diet but still no progress? Then intermittent fasting is for you!

You want your blood sugar level to come in control, intermittent fasting can help you with that.

You want to build a lean body with great muscles, intermittent fasting will give you the results.

Intermittent fasting is not just a weight loss routine to follow, but a way of life that can change your life. However, you need to know it in detail to reap the best results. This audiobook gives you an in-depth tour into the details of intermittent fasting. It explains the history and science behind the procedure. You can understand that it is not some recent discovery but a time-tested measure for mankind!

This book will explain the various intermittent fasting ways and the best way to follow them. It will also give you the do's and don'ts of those ways with specific tips for each method.

Inside you will find:

• The real science behind intermittent fasting.
• The benefits of Intermittent Fasting for anti-aging, massively increased energy level, ect.
• The various intermittent fasting plans.
• The correct way to choose an intermittent fasting plan.
• Advantages of intermittent fasting.
• Tips for each intermittent fasting plan.
• Do's and don'ts of intermittent fasting plans.
• Intermittent fasting recipes.
• And more.

©2018 Xzavier Mcknight (P)2018 Xzavier Mcknight

It works

Following the guidelines in this book has helped me lower my set-weight point. Before fasting, I could never stay under a certain weight. Now, I've been under that weight for over 5 months, easily. Even if I lapse or go on vacation and let loose - when I come back, I am still under that particular weight.

basic information about this type of diet

the first four chapters are just background information about why other diets don't work and some of the foundations of this diet. the last 10 chapters are the most informative but they still are not detailed enough. I still have many questions about this type of diet.

It does work

Excellent audio book . I implemented it and in 12 days fasting I lost 20 pounds and I really felt great. My blood sugar went from 177 to 85. Will do it again.

Definitive Guide to Fasting

Indeed a definitive guide to fasting. This is a book I've been waiting for ever since I began the Ketogenic Lifestyle. It can prove difficult sifting through all of the "opinions" of how and why to fast online...I'm glad we now have an actual trust source to be used as a reference for fasting.Truly a great to listen.

Awesome

I’ve tried various forms of IF & wanted more info. I devoured the information in this book & currently almost done with a 60 hour fast. I’ve lost 11 lbs in 4.5 weeks & it’s from lessons learned pulling info from the book elsewhere. Now I have a comprehensive overview of fasting & can’t wait to see blood work in a few months with additional weight loss!

Nothing here that you can't quickly find online

I was very disappointed. I expected more details on the fasting that perhaps I could not find online. I there weren't any examples or discussions about how the different fasts compared.