-
Intermittent Fasting 16/8
- A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
- Narrated by: Sally Thompson
- Length: 3 hrs and 19 mins
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Cognitive Behavioral Therapy Workbook for Anxiety
- A Simple Guide for Using CBT to Overcome Anxiety, Depression and Stress, Improve Anger Management, Eliminate Panic Attacks & Negative Thought
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Does anxiety has taken over your life? If it’s a yes, then Cognitive Behavioral Therapy Workbook for Anxiety will help you overcome anxiety. From discovering what cognitive behavioral therapy really is up to monitoring your progress, this workbook will introduce you to a variety of exercises. These exercises will make it easier for you to know the things you need to focus on. After listening to Cognitive Behavioral Therapy Workbook for Anxiety, you’ll see that there’s life after dark days of anxiety.
-
1 out of 5 stars
-
Redundant
- By Amazon Customer on 12-24-20
By: Kristine Ally
-
Hydroponics
- A Complete Beginner's Guide to Start Growing Herbs, Fruits and Vegetables in Your Garden. How to Build an Inexpensive DIY Hydroponic System
- By: Gordon Green
- Narrated by: Cornell Adams
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
The word hydroponics originates from the Greek for "working with water". Probably, the best thing about hydroponics is that it very well may be done in a modest space - an overhang or porch, a little yard, the housetop of a high rise, and even inside. Hydroponics can be defined as a technique for developing plants without utilizing soil (i.e., soilless).
-
5 out of 5 stars
-
I got many conductive ideas from this audible.
- By Kim Lloyd on 07-28-20
By: Gordon Green
-
Stock Investing for Beginners
- Build Your Passive Income and Get Your Financial Freedom with Online Stock Market Investing. A Practical Guide for Beginners
- By: Jason D. Bower
- Narrated by: Dan Waters
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
After year of studies, tons of books heard, and thousands of of trades done, I want to share with you the most powerful strategies to beat the market. One of the world's richest men and also a great investor, Warren Buffet, said, "Never depend on a single source of income, make investment to create a second source." This resonates very well with the scope of this book, which is making money online and gaining financial freedom with online stock market investing.
-
5 out of 5 stars
-
Really well explained
- By Lynda Mason on 07-19-20
By: Jason D. Bower
-
Options Trading
- Get Your Financial Freedom and Live from Trading by Using Profitable Options Strategies. A Practical Playbook for Options Trading
- By: Jason D. Bower
- Narrated by: Clay Willison
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
The world of investment and trading comes as a mystery to many people, even though they wish to have the knowledge and expertise needed to successfully invest in the stock market successfully. There are intricate details that might seem complicated but are, however, quite simply that you need to come to grasp with before you can be confident in the type of trade that you are making on the market.
-
5 out of 5 stars
-
I was so much interested to learn about this book
- By James K. Reynolds on 09-09-20
By: Jason D. Bower
-
The Vegan Athlete
- Plant-Based Nutrition and High-Protein Meals for Vegan Athletes and Bodybuilders
- By: Mark Power
- Narrated by: Jack Powell
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Are you a vegan athlete who is looking for a great diet plan that will give you the best results? Are you ready to see how you can use the vegan diet to really get yourself into shape and get the best results in the gym possible? You have finally found the solution for you! In this guidebook, we will look at how we can work with this diet plan to get the best results.
By: Mark Power
-
Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
-
5 out of 5 stars
-
ketones
- By Hailey on 09-20-20
By: Amy J. Cook
-
Cognitive Behavioral Therapy Workbook for Anxiety
- A Simple Guide for Using CBT to Overcome Anxiety, Depression and Stress, Improve Anger Management, Eliminate Panic Attacks & Negative Thought
- By: Kristine Ally
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Does anxiety has taken over your life? If it’s a yes, then Cognitive Behavioral Therapy Workbook for Anxiety will help you overcome anxiety. From discovering what cognitive behavioral therapy really is up to monitoring your progress, this workbook will introduce you to a variety of exercises. These exercises will make it easier for you to know the things you need to focus on. After listening to Cognitive Behavioral Therapy Workbook for Anxiety, you’ll see that there’s life after dark days of anxiety.
-
1 out of 5 stars
-
Redundant
- By Amazon Customer on 12-24-20
By: Kristine Ally
-
Hydroponics
- A Complete Beginner's Guide to Start Growing Herbs, Fruits and Vegetables in Your Garden. How to Build an Inexpensive DIY Hydroponic System
- By: Gordon Green
- Narrated by: Cornell Adams
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
The word hydroponics originates from the Greek for "working with water". Probably, the best thing about hydroponics is that it very well may be done in a modest space - an overhang or porch, a little yard, the housetop of a high rise, and even inside. Hydroponics can be defined as a technique for developing plants without utilizing soil (i.e., soilless).
-
5 out of 5 stars
-
I got many conductive ideas from this audible.
- By Kim Lloyd on 07-28-20
By: Gordon Green
-
Stock Investing for Beginners
- Build Your Passive Income and Get Your Financial Freedom with Online Stock Market Investing. A Practical Guide for Beginners
- By: Jason D. Bower
- Narrated by: Dan Waters
- Length: 3 hrs
- Unabridged
-
Overall5 out of 5 stars 10
-
Performance5 out of 5 stars 10
-
Story5 out of 5 stars 10
After year of studies, tons of books heard, and thousands of of trades done, I want to share with you the most powerful strategies to beat the market. One of the world's richest men and also a great investor, Warren Buffet, said, "Never depend on a single source of income, make investment to create a second source." This resonates very well with the scope of this book, which is making money online and gaining financial freedom with online stock market investing.
-
5 out of 5 stars
-
Really well explained
- By Lynda Mason on 07-19-20
By: Jason D. Bower
-
Options Trading
- Get Your Financial Freedom and Live from Trading by Using Profitable Options Strategies. A Practical Playbook for Options Trading
- By: Jason D. Bower
- Narrated by: Clay Willison
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
The world of investment and trading comes as a mystery to many people, even though they wish to have the knowledge and expertise needed to successfully invest in the stock market successfully. There are intricate details that might seem complicated but are, however, quite simply that you need to come to grasp with before you can be confident in the type of trade that you are making on the market.
-
5 out of 5 stars
-
I was so much interested to learn about this book
- By James K. Reynolds on 09-09-20
By: Jason D. Bower
-
The Vegan Athlete
- Plant-Based Nutrition and High-Protein Meals for Vegan Athletes and Bodybuilders
- By: Mark Power
- Narrated by: Jack Powell
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Are you a vegan athlete who is looking for a great diet plan that will give you the best results? Are you ready to see how you can use the vegan diet to really get yourself into shape and get the best results in the gym possible? You have finally found the solution for you! In this guidebook, we will look at how we can work with this diet plan to get the best results.
By: Mark Power
-
Intermittent Fasting
- The Ultimate Low Carb Diet Plan for Beginners to Start a New Lifestyle and Lose Weight Fast and Easily. This Book Includes: The 16/8 Method and How to Combine Fasting with Keto
- By: Amy J. Cook
- Narrated by: Sally Thompson
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Celebrities and health gurus swear by intermittent fasting, specifically the 16/8 method, because it’s simple enough that you'll actually do it, but significant enough that you’ll see noticeable changes. For better results, it is advised to pair it with the keto diet - well-known for lowering intake of carbs and increasing consumption of healthy fats. Combining the 16/8 intermittent fasting method and the keto diet makes one powerful tactic to lose weight and improve your overall well-being, while giving you explosive energy and lessening the need to spend hours in the gym!
-
5 out of 5 stars
-
ketones
- By Hailey on 09-20-20
By: Amy J. Cook
-
Happiness Simplified
- All You Need to Know About Happiness
- By: German Muhlenberg
- Narrated by: Glendon Magalhaes
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Our brains were not designed to make us happy; they were meant for us to survive. Rather than seeking pleasure and greater comfort, we should accept our failures and fears, and stop avoiding our problems in order to confront our most painful truths. In that way, we can find greater honesty, responsibility, courage, and satisfaction in our lives, which in turn will give us more happiness.
-
Stoicism
- A Definitive Beginners Guide to Apply Stoicism Philosophy in Everyday Life. Gain Wisdom and Improve Your Confidence, Resilience and Calmness to Discover the Modern Art of Happiness.
- By: John Harper
- Narrated by: Ivan Busenius
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Here's the deal. You have tried various methods to understand how the world around you works in order to live a fair life with safety and happiness, but sometimes, you still feel insecure about making important decisions. You would like to gain more awareness and wisdom to make the right decision and make your life better and happier.
-
5 out of 5 stars
-
Great primer on Stoicism
- By Guillermo Weber on 05-27-20
By: John Harper
-
Wicca Crystal Magic: A Beginner’s Guide to Practicing Wiccan Crystal Magic, with Simple Crystal Spells
- By: Diane J. Lockhart
- Narrated by: Portia Kay Winters
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
If you’ve been looking to learn about the most secret Wiccan traditions, including practicing Wiccan crystal magic with simple crystal spells, then keep reading. You are about to learn how to start casting spells to manifest anything you want by leveraging the power of crystals in Wicca! Whether you’re already a Wiccan or not, you can partake in the power of crystals and benefit in these and many more ways by learning the basics of Wiccan crystal magic through this definitive audiobook by Diane Lockhart.
-
5 out of 5 stars
-
I find this audible very interesting and helpful.
- By Wanda on 09-14-20
-
The Un-Tapped Vagus Nerve
- Activate and Stimulate the Vagus Nerve Through Scientifically Proven Methods to Reduce Inflammation, Alleviate Chronic Illness and Become Yourself Again
- By: Richard Francis
- Narrated by: Seth Thompson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve. The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free. Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.
-
5 out of 5 stars
-
Based on Science.
- By Ferdie Galicio on 04-24-20
By: Richard Francis
-
Hydroponics
- The Ultimate Beginner’s Gardening Guide to Create a Growing System. Grow Vegetables, Fruits, Flowers and Herbs at Home Without Soil
- By: Richard Greenwood
- Narrated by: Johnny Flora
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 12
-
Story5 out of 5 stars 12
Do you want to start a hydroponic garden? Do you want to learn how to create a growing system without soil? If yes, then keep reading...Gardening can be a really peaceful activity when done right. Hydroponic gardening is a revolutionary way to grow plants by focusing on water instead of soil. All you have to do is add in a little bit of nutrient solution to the water and use a pump to move the water around. Hydroponics is a simple guide that teaches you all about Hydroponics so that you can start your very own garden by following the simple steps shown in this audiobook.
-
5 out of 5 stars
-
Such an excellent audio book.
- By Candice R - Miriam on 05-26-20
-
Stoicism: Gain Wisdom, Resilience and Calmness Creating Your Modern Stoic Routine
- By: John Alison
- Narrated by: Max Ray
- Length: 2 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 218
-
Performance5 out of 5 stars 216
-
Story5 out of 5 stars 215
Are you inspired to learn about the ancient philosophy of Stoicism? Are you wondering where is the best place to begin? You’ve tried all the guides already available online on this subject but you are confused and still find the many teachings of Stoicism complicated - sound familiar? If it does, then the information inside this audiobook is your answer. Stoicism: Gain Wisdom, Resilience and Calmness Creating Your Modern Stoic Routine will teach you everything you need to know about this philosophy and its modern variety.
-
5 out of 5 stars
-
Easily you can understand every topic
- By Jimena on 02-19-20
By: John Alison
-
Options Trading for Beginners: Beginner’s Guide to Make Money Online and Why You Need to Invest in Creating a Passive Income Right Now
- By: Ted Douglas
- Narrated by: Tom Brooks
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What if you could control hundreds of shares of stock, without having to invest tens of thousands of dollars? What if you could earn $200 profit on a single options trade that only required you to put $100, $200, or $300? It’s true, unlike stock trades that require big money just to get started, options trading gives huge returns on investment. And it all works through leverage; you control 100 shares of stock without ever having to own it. Get over your fear of complex options trading by following this guide designed for complete beginners.
By: Ted Douglas
-
Keto Bread
- Lose weight with Ketogenic Diet | 100+ Easy, Cheap & Delicious Recipes for Baking Homemade Low-Carb Bread
- By: Annette Plunkett
- Narrated by: Anna Gray
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
The ketogenic diet is one of the most popular today, and many people are learning the value of its health benefits and the powers of weight loss that it provides. The world of keto recipes completely avoids foods that are high in carbohydrates, which is common in everyday breads and baked goods. As a result, many people miss their morning muffins, scones, or slice of bread on the way to work, not realizing there is a whole category of baking tailored to meet the needs of the ketogenic lifestyle!
-
5 out of 5 stars
-
I definitely recommend this audiobook to anyone!
- By Reyna Erdman on 09-18-20
By: Annette Plunkett
-
Dividend Investing
- Start Planning Your Early Retirement Investing in Dividend Stocks: An Easy Practical Guide to Finding Your Way to Financial Freedom
- By: Mark Elder
- Narrated by: William Bahl
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 124
-
Performance5 out of 5 stars 124
-
Story5 out of 5 stars 124
Are you worried about your financial future? You'd like to start investing in stocks, but you don't know where to start? Would you like to make sure your retirement is stress free and financially safe? This audiobook will provide all the answers you need and steps you should take to become an intelligent investor and an expert on dividend stocks. Not only will you finally know exactly what dividend investing is, but you'll be able to pick the best stocks, implement different strategies in your financial plans, and have a successful investment journey.
-
5 out of 5 stars
-
Easily Accessible Leadership.
- By Colleen Powers on 03-29-20
By: Mark Elder
-
Hydroponics
- Learn How to Start Growing Vegetables at Home Through a Sustainable Hydroponic System and How to Build Your Own Aquaponic Garden
- By: Thomas Brooke
- Narrated by: Kevin Kowalski
- Length: 3 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
Are you looking to grow fresh vegetables and harvest fish from your backyard quickly? Interested in providing healthy food for yourself and relatives? Then keep reading as this audiobook may be the perfect solution for you! Hydroponics is the art of growing fruits and herbs without soil. This guide hands you the blueprint with proven steps and strategies on how to grow fruits, veggies, and herbs in the comfort of your home using efficient hydroponics systems.
-
5 out of 5 stars
-
Amazing tips for growing veggies on my terrace
- By Anonymous User on 01-15-21
By: Thomas Brooke
-
Hydroponics
- Learn How to Start Growing Vegetables at Home Without Soil with the Beginner’s Guide to Build a Hydroponic System Homemade
- By: Thomas Brooke
- Narrated by: Kevin Kowalski
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 5
-
Performance5 out of 5 stars 5
-
Story5 out of 5 stars 5
The instructions in this guide will help you become an expert in growing plants hydroponically, even if you've never done any type of gardening before! This guide hands you the blueprint with proven steps and strategies on how to grow fruits, veggies, and herbs in the comfort of your home using efficient hydroponics systems.
-
5 out of 5 stars
-
Innovative book for growing your veggies!!!
- By Anonymous User on 01-15-21
By: Thomas Brooke
-
How to Build Self Discipline
- Mental Toughness Techniques to Boost Willpower, Increase Focus, and Achieve Your Goals. Simple Secrets to Change Your Habits Forever.
- By: Stephen Power
- Narrated by: Mike Rogers
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 15
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 15
Are you looking for an effective and powerful way for building self-discipline and rewiring your brain? Life is full of challenges and problems; this is one of the things we have to accept that is unavoidable. If you are faced with obstacles, you have to act with perseverance and persistence in order to stay on track with your journey to success and achievement. In order to rise above these obstacles and handle efficiently any task you will require self-discipline. Self-discipline plays a major role life, leading to success if you possess it, or to failure or mediocrity if you lack it.
-
5 out of 5 stars
-
This book was very insightful
- By Shelia Maxwell on 12-05-20
By: Stephen Power
Publisher's Summary
Learn how to burn fat fast with the help of intermittent fasting!
Do you want to go on a diet that makes you feel and look younger?
Do you want to dramatically decrease your weight with simple yet proven techniques?
Do you want to boost your immune system against common diseases?
If so, then intermittent fasting is for you!
Intermittent fasting has been proved to work for the likes of Jennifer Aniston, Kourtney Kardashian, Molly Sims, Hugh Jackman, and many others.
According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.
While this fasting program is perfect for men and women over 50, research proves that this diet works for all ages and all genders!
Among the many benefits of intermittent fasting, you will find that it improves insulin resistance, boosts your immune system against common diseases, and helping you lose weight quickly and effectively. Needless to say, this diet is a complete package for everyone!
In this audiobook, you will find:
- The most comprehensive guide to losing weight easily
- A complete introduction to intermittent fasting for beginners
- Discover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidence
- Secret strategies to deal with the potential setbacks
- Step-by-step guide to follow the 16/8 intermittent fasting plan
- Easy meal plans and recipes to follow during the 16/8 diet
- And much more!
No matter what your age or gender is, no matter if you’re trying to lose weight or just become a bit more healthy, intermittent fasting is beneficial to every single person!
So, what are you waiting for?
Just buy this audiobook to start your journey today!