• Intermittent Fasting 16/8

  • A Complete Step by Step Guide to Lose Weight Easily, Improve Insulin Resistance, Overall Health and Live Longer. A Fasting Program Perfect for Men and Women and Over 50
  • By: Amy J. Cook
  • Narrated by: Sally Thompson
  • Length: 3 hrs and 19 mins
  • 2.5 out of 5 stars (2 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Learn how to burn fat fast with the help of intermittent fasting!

Do you want to go on a diet that makes you feel and look younger?

Do you want to dramatically decrease your weight with simple yet proven techniques?

Do you want to boost your immune system against common diseases?

If so, then intermittent fasting is for you!

Intermittent fasting has been proved to work for the likes of Jennifer Aniston, Kourtney Kardashian, Molly Sims, Hugh Jackman, and many others.

According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone. 

While this fasting program is perfect for men and women over 50, research proves that this diet works for all ages and all genders!

Among the many benefits of intermittent fasting, you will find that it improves insulin resistance, boosts your immune system against common diseases, and helping you lose weight quickly and effectively. Needless to say, this diet is a complete package for everyone!

In this audiobook, you will find:

  • The most comprehensive guide to losing weight easily
  • A complete introduction to intermittent fasting for beginners
  • Discover the mental and physical health benefits you can gain from an intermittent fasting plan in the light of scientific evidence
  • Secret strategies to deal with the potential setbacks
  • Step-by-step guide to follow the 16/8 intermittent fasting plan
  • Easy meal plans and recipes to follow during the 16/8 diet
  • And much more!

No matter what your age or gender is, no matter if you’re trying to lose weight or just become a bit more healthy, intermittent fasting is beneficial to every single person!

So, what are you waiting for?

Just buy this audiobook to start your journey today!

©2020 Amy J. Cook (P)2020 Amy J. Cook

What listeners say about Intermittent Fasting 16/8

Average Customer Ratings
Overall
  • 2.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Not good.

There are much better books on this subject. First hour is mostly negative disclaimers. It is scattered and full of what not to do and who shouldn't do it. After powering through that part I was hoping that the book would get started with what to do and why, but it falls short. Poor almost childish explanations of the science and overall it's just not motivational. I didn't finish the book as it was hard to listen to. It doesn't sound like it's written by an expert but rather like a high-school report. It has some (reading?) errors in it as well. Second half of the book are just recipes. Not something I'd listen to someone read....

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for caroline wright
  • caroline wright
  • 07-01-21

Great to put it into practise

So I waited a while to review this as I just wanted to see how it worked and so far I have lost a stone in a month - combination of this and being able to finally exercise. It was relatively easy to do once I listened to this book and the narration was really good. Made me feel better