Inner Excellence

Train Your Mind for Extraordinary Performance and the Best Possible Life

De: Jim Murphy

Narrado por: Jim Murphy

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.

As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.

After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.

Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:

• Develop self-mastery—and let go of what you can’t control.
• Overcome anxiety—and build powerful mental habits.
• Remove mental blocks—and get out of your own way.
• Train your subconscious mind—and release limiting beliefs.

Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.

The audiobook edition features an exclusive interview with Jim Murphy.

Practical advice for crazy anxious days

The book has to many different tools that may help anyone. It helped me. Now, the real challenge comes into making all those things and tools part of self nature

Powerful

I'm listening to this every year to properly implement the lessons I've learned. Powerful

Defeating my ego.

I have read 300+ books since college. This is the most powerful book I’ve read yet to teach me how to defeat the many tricks my ego has used in the past to derail my efforts. I recommend it to everyone.

Great listen

IF anyone can put this into practice I believe it would be a life changing experience.

Such a Surprise

This is the best book on self improvement I have read in 20 years. So comprehensive and detailed. Had never heard of the author before being referenced in another book.