Welcome to Episode 03 of "Hypnotherapy for mental health" with Naga Perla

Are you imaginative? Do you know some questions that help to relax? Then this ask yourself technique will help you.

This is another way of imagination and relaxation. In this episode, I recorded a 12-minute audio to get relaxed with your own imagination. If you want to experience the full 30-minute relaxation, book a free personal session today.

Hypnotherapy is different from sleep and trance. In Hypnotherapy, both therapist and client have equal roles. Hypnotherapy can't be applied without mutual interest and consent. So, it is necessary that you (as a client) come with an open mind and enjoy listening to this.

Book personal relaxing and therapy sessions on WhatsApp. DM on +447438465617

Welcome to Episode 02 of "Hypnotherapy for mental health" with Naga Perla

Feels stressed or overwhelmed? Want to relax for a few minutes? Then this simple relaxing technique will help you.

This is a simple relaxation technique. In this episode, I recorded a 12-minute audio to provide you a quick relaxation. If you want to experience the full 30-minute relaxation, book a free personal session today.

Hypnotherapy is different from sleep and trance. In Hypnotherapy, both therapist and client have equal roles. Hypnotherapy can't be applied without mutual interest and consent. So, it is necessary that you (as a client) come with an open mind and enjoy listening to this.

Book personal relaxing and therapy sessions on WhatsApp. DM on +447438465617

Let me give you a quick overview of Hypnosis. Hypnosis is different from activities like meditation, yoga, or mindfulness. It's a fast way to relax both your body and mind. Sometimes people confuse hypnosis with online videos that show things like putting others in a trance or erasing memory. But that's not what hypnosis really is.

Hypnosis requires both the therapist and the client to work together equally. The therapist can't do anything without the client's permission. So, I invite you to approach hypnosis with an open mind and discover what you can achieve through hypnosis or self-hypnosis.

There are 6 episodes in this season. Each episode covers different techniques on how to relax and calm your mind. 

#E01: Sleeping technique

#E02: Simple Relaxing technique

#E03: Deep Relaxing technique

#E04: Increase self-confidence technique

#E05: Focus on Positive Memories technique

#E06: Go deep into Hypnosis technique

If you prefer to have a personal 1:1 session, kindly WhatsApp on +447438465617

Welcome to Episode 01 of "Hypnotherapy for mental health" with Naga Perla

Are you unable to get sleep during the night? Get distracted with mobile before bedtime? Then this sleeping technique will help you.

This is a simple and fast technique to fall asleep. The method is named "Leaves on the floating river".

Hypnotherapy is different from mindfulness and meditation. In Hypnotherapy, both therapist and client have equal roles. Hypnotherapy can't be applied without mutual interest and consent. So, it is necessary that you (as a client) come with an open mind and enjoy listening to this.

Book personal relaxing and therapy sessions on WhatsApp. DM on +447438465617