Come with an Open Mind to hypnosis

Let me give you a quick overview of Hypnosis. Hypnosis is different from activities like meditation, yoga, or mindfulness. It's a fast way to relax both your body and mind. Sometimes people confuse hypnosis with online videos that show things like putting others in a trance or erasing memory. But that's not what hypnosis really is.

Hypnosis requires both the therapist and the client to work together equally. The therapist can't do anything without the client's permission. So, I invite you to approach hypnosis with an open mind and discover what you can achieve through hypnosis or self-hypnosis.

There are 6 episodes in this season. Each episode covers different techniques on how to relax and calm your mind. 

#E01: Sleeping technique

#E02: Simple Relaxing technique

#E03: Deep Relaxing technique

#E04: Increase self-confidence technique

#E05: Focus on Positive Memories technique

#E06: Go deep into Hypnosis technique

 

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