Hygge Meets Mindfulness: A Book Bundle

The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness

By: Karen Kern, Fanny Vestergaard

Narrated by: Elise Black, Allie James

Length: 6 hrs and 18 mins

Publisher's summary

Two manuscripts in one:

Audiobook one: The 30 Day Mindfulness Challenge

Thirty days to greater happiness, greater peace, self-awareness, gratitude, and to the real you.

A practical guide to help newcomers to the mindfulness and meditation world. This 30-day program gives you the structure as well as the freedom to help build a solid practice and start to see the real benefits of mindfulness in your life.

Some of the benefits you may see from adopting a mindfulness practice:

• Greater peace and happiness in your life
• Better health and sleep
• Better ability to handle and enjoy relationships
• Better ability to make good decisions
• Ability to overcome mental hurdles and get over your own barriers to success

In these 30 days, we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are.

In this audiobook, you will find:

• A practical, attainable four-week program with different ideas to focus on each week
• Guided meditations that will help you build your mindfulness practices
• Countless tips and creative ideas for supporting any lifestyle through mindfulness

The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present, and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?

Audiobook two: Hygge: A Pocket Guide

It’s time to slow down. It’s time to take stock of your life. It’s time to find out what really makes you happy. It’s time to reprioritize and focus on what really matters. It’s time to spend time with the ones you love the most.

Hygge is the long-standing Danish tradition of living a cozy, happy life of hospitality, joy, and comfort. This audiobook makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this audiobook is packed with actionable strategies for making your life more Hygge!

You will learn all about:

• How to relax Hygge-style
• How Hygge can help you manage stress
• Hygge cooking, baking, and eating
• Hygge hosting and entertaining
• Decorating and turning your home into a Hygge sanctuary
• Hygge for the whole family
• Better time management with Hygge minimalism
• Hygge and how it can make your more mindful

Plus, there is a bonus section with my favorite Hygge comfort-food recipes! Hot drinks, decadent sweets, and comforting snacks and bites will make a great addition to your kitchen Hygge ritual.

©2018 Karen Kern & Fanny Vestergaard (P)2018 Karen Kern & Fanny Vestergaard

Awesome one

This book is where I learned their basics so I could start incorporating a more loving, respectful, and encouraging parenting style.

Wonderful

It is elegantly composed and simple to peruse. It appears that "Hygge Movement" is detonating in the US and there are numerous books and items available to enable us to become "hyggefied". The way that this book began with the historical backdrop of the Danish culture and how hygee is available in all parts of their life made me feel cheerful this was not simply one more rehash of an excess of hygiene books and things. This is the ideal book for somebody who is new to Hygge, in spite of the fact that I accept the individuals who have been rehearsing Hygge for quite a while would discover new bits of knowledge about along these lines of living also. The writer addresses such a large number of parts of the way of life, I learned unquestionably more than I foresaw from this simple listen!

Loved it

If you are interested in the concept of "hygge" you will love this book! It's an easy read, very informative, includes happiness data and research, and provides ideas for incorporating more hygge into your life.

Informative Book

This book is truly outstanding about the topics. It was very easy to read and understand. I also love the tone of this book and the personable manner it was written. I would definitely recommend it!!

I highly recommend the book.

The book contains a lot of interesting and exciting information about Hygge. Thanks to the author! It is a lifestyle that I think will be very helpful to improve my happiness level. I highly recommend the book.

Important content

Its a combination of Montessori, attachment, and respectful parenting. If you have any interest in any of those this is an awesome read.

Hygge Philosophy

I really liked this book. There are few pictures but some good ideas about why the philosophy of hygge and the related philosophy of minimalism might contribute to happiness, a healthier environment, and more general life satisfaction. It was an easy read and I felt like the book gave some interesting perspective to hygge; that finding hygge can be different for each person.

The Practical and Informative Guide to Hygge

I loved this book! I started learning about the Danish concept of hygge about two years ago. I was utterly captivated by the lifestyle and knew I wanted to implement it in my life. While this book discusses and educates the reader as to what hygge is, it's beauty is in the many ideas the author shares for adding hygge to your life. Simple, easy ways to add peace and coziness to your life! Definitely a guide I'm sure I'll refer to regularly.

I loved this book! I highly recommend it!

I highly recommend this book if you're looking to learn more about the hygge way of life. It is an enjoyable and quick read that does an excellent job of explaining what hygge is, where the concept came from, the data behind why it should be a part of your life, and how to incorporate it into your daily life, home, holidays, and relationships. I love that included some tasty-sounding recipes and even some craft ideas too. A wonderful book to read even if you're not new to the hygge way of life!

I like it.

Through this book, you can learn to abut how to achieve personal and household harmony without sacrificing friends and self-care. The author also includes why permitting clutter in your workplace, property, and mind is actually harming your progress and what to do.