-
How to Meditate
- Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced
- Narrated by: Darren Schilling
- Length: 3 hrs and 19 mins
- Categories: Health & Wellness, Alternative & Complementary Medicine
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Audible Premium Plus
$14.95 a month
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Magnetic
- How Anyone Can Learn Genuine Charisma, Confidence, Body Language, & People Reading Skills Without Being Weird, Needy Or Arrogant (2 in 1 Bundle)
- By: Darcy Carter
- Narrated by: Michael Fryar, Kevin Andrews
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered why some people seem to get everything they ask for, and how people tend to be drawn to them? Charisma, social skills, and reading people may seem awkward or difficult, but you can easily capture people's attention without acting like a fool or being weird. These skills are not only useful in business interactions, but could also be a life changer. In this book we will teach you everything you need to become a charismatic person who exudes confidence and can read people like a FBI agent.
-
-
Great and informative!
- By Khepera Amen Sut Tekh El on 04-10-20
By: Darcy Carter
-
How to Meditate with Pema Chodron
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
-
-
Intro to Meditation
- By Sara on 10-23-14
By: Pema Chodron
-
12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations
- Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity
- By: Guided Mediations for Personal Development and a Better Life
- Narrated by: Daniel James Lewis
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall a sleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? This down-to-earth and practical audiobook is designed for you as a busy and successful man.
-
-
It's a helpful audio program that I whip out
- By Mott on 09-25-19
By: Guided Mediations for Personal Development and a Better Life
-
Think with Intention
- Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential. (Mental Models for Better Living, Book 4)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive. Replace disempowering mind-sets with those of action and agency. Think with Intention is a blueprint to a different state of mind.
By: Peter Hollins
-
Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1)
- Workbook and Training in Self-Love and Self-Acceptance to Stop Doubting and Be Your Confident Self
- By: Maria van Noord
- Narrated by: Cherie Vaughan
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Self Help for Women, discover how you can use the NLP-based Swish technique to stop doubting; the number one thing to avoid when you start building your confidence; the right mindset to grow your confidence; how to boost your confidence and assertiveness in only two minutes, just before an important moment or event; and more.
-
-
5 out of 5 stars!
- By Pearl on 01-02-19
By: Maria van Noord
-
Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- By: Tom Miles
- Narrated by: Sean Householder
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.
-
-
Introduction to Mindfulness.
- By Spudboy on 09-30-16
By: Tom Miles
-
Magnetic
- How Anyone Can Learn Genuine Charisma, Confidence, Body Language, & People Reading Skills Without Being Weird, Needy Or Arrogant (2 in 1 Bundle)
- By: Darcy Carter
- Narrated by: Michael Fryar, Kevin Andrews
- Length: 3 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever wondered why some people seem to get everything they ask for, and how people tend to be drawn to them? Charisma, social skills, and reading people may seem awkward or difficult, but you can easily capture people's attention without acting like a fool or being weird. These skills are not only useful in business interactions, but could also be a life changer. In this book we will teach you everything you need to become a charismatic person who exudes confidence and can read people like a FBI agent.
-
-
Great and informative!
- By Khepera Amen Sut Tekh El on 04-10-20
By: Darcy Carter
-
How to Meditate with Pema Chodron
- By: Pema Chodron
- Narrated by: Pema Chodron
- Length: 5 hrs and 51 mins
- Original Recording
-
Overall
-
Performance
-
Story
In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation. Through traditional insights and her personal guidance in 12 sitting sessions, Pema Chodron will help you honestly meet with, and compassionately relate to, your mind.
-
-
Intro to Meditation
- By Sara on 10-23-14
By: Pema Chodron
-
12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations
- Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity
- By: Guided Mediations for Personal Development and a Better Life
- Narrated by: Daniel James Lewis
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall a sleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? This down-to-earth and practical audiobook is designed for you as a busy and successful man.
-
-
It's a helpful audio program that I whip out
- By Mott on 09-25-19
By: Guided Mediations for Personal Development and a Better Life
-
Think with Intention
- Reprogram Your Mindset, Perspectives, and Thoughts. Control Your Fate and Unlock Your Potential. (Mental Models for Better Living, Book 4)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 2 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
We can't control other people; we can't control much of the external world. But we can control our thoughts, and that's enough to change our lives. Action follows behavior, and behavior follows thought. Start from the root and see how you can thrive. Replace disempowering mind-sets with those of action and agency. Think with Intention is a blueprint to a different state of mind.
By: Peter Hollins
-
Self Help for Women: Self-Esteem, Confidence and Assertiveness (3 in 1)
- Workbook and Training in Self-Love and Self-Acceptance to Stop Doubting and Be Your Confident Self
- By: Maria van Noord
- Narrated by: Cherie Vaughan
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Self Help for Women, discover how you can use the NLP-based Swish technique to stop doubting; the number one thing to avoid when you start building your confidence; the right mindset to grow your confidence; how to boost your confidence and assertiveness in only two minutes, just before an important moment or event; and more.
-
-
5 out of 5 stars!
- By Pearl on 01-02-19
By: Maria van Noord
-
Mindfulness for Beginners
- 28 Steps to Becoming More Present Through Mindfulness Meditation
- By: Tom Miles
- Narrated by: Sean Householder
- Length: 1 hr and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is meant for the beginner and will start you out on your journey of mindfulness. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises, and because knowing why you're doing something and how it works helps to build your confidence in it, it also looks at the theory and concepts behind the practice of mindfulness in none-too-technical, easy-to-understand language.
-
-
Introduction to Mindfulness.
- By Spudboy on 09-30-16
By: Tom Miles
-
Powerful Self-Esteem Meditation
- 408 Affirmations, 15 Guided Meditations, 6 Guided Hypnosis to Remove Doubt, Manifest Your Goals, Boost Confidence, and Reduce Your Stress so You Perform like a Man
- By: Guided Mediations for Personal Development and a Better Life
- Narrated by: Daniel Lewis
- Length: 10 hrs and 9 mins
- Original Recording
-
Overall
-
Performance
-
Story
Is it hard to ask for a pay raise? Are you an introvert that doesn't speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading.... These can be signs that you might have a lower self-esteem and lower than average confidence or assertiveness level. This is affecting your career negatively. Take a moment to imagine yourself as confident man, with a healthy self-esteem and a respectful assertiveness.
-
-
This is one of my favourite book
- By Ibarra on 01-22-20
By: Guided Mediations for Personal Development and a Better Life
-
Lucky You
- How to Get Everything You Want and Create Your Ideal Life Using the Law of Attraction
- By: David R. Hooper, David Hooper
- Narrated by: Chris Caldwell
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why do some people have all the luck? Some people really do have more luck than others! They "have it all" and do so with total ease. These people enjoy…More Money; Better Relationships; Excellent Health…and all the good things life has to offer! How do they do it? What sets them apart from "unlucky" people? How can some people have everything and make success look so easy? This audiobook has the answers to these questions and more.
-
-
Pretty well narrated, but a lot of repetition
- By Srikant on 08-03-14
By: David R. Hooper, and others
-
Autoimmune Healing
- Transform Your Health, Reduce Inflammation, Heal the Immune System and Start Living Healthy
- By: Madison Fuller
- Narrated by: Allison Jeffery
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Autoimmune diseases are one of the ten leading causes of death for women in all age groups and they affect nearly 25 million Americans. In fact millions of people worldwide suffer from autoimmunity whether they know it or not. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system. Madison Fuller reveals a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.
-
-
Informative and Helpful
- By MDW 77 on 03-22-20
By: Madison Fuller
-
Overcoming Your Fearful Life as a Coward: Using ACT Principles to Live a Courageous Life
- By: Jackson Yee
- Narrated by: Eddie Leonard Jr.
- Length: 7 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Many people who suffer from fear believe they don’t have what it takes to be brave and don’t attempt to eliminate their cowardly ways. In truth, there isn’t much difference between the person who is brave and the person who is scared. There’s only one major distinction that separates a courageous person from being a coward. If you knew what this one thing is, would you change it so you can live a braver life?
By: Jackson Yee
-
The Complete Plant-Based Diet Cookbook
- By: Charlie Mason
- Narrated by: Toni Alden
- Length: 1 hr and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Plant-based cooking is a movement. It is a way of life. It’s the power to turn your health around, granting you the ability to live a more flourishing and sustainable existence. This cookbook can teach you how food can help heal not only the body but also the mind and spirit. Let The Complete Plant-Based Cookbook aid you in concocting distinctive and enticing recipes, allowing you to live a more healthy and colorful life.
-
-
More recipes I enjoyed than I thought I would
- By r1se on 02-13-19
By: Charlie Mason
-
Beekeeping Buzz
- The Beginning Beekeepers Guide to Their First Hive
- By: Nicole Wrinn
- Narrated by: Arielle DeLisle
- Length: 1 hr and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of people just like you have been raising bees and making their own honey right in their own backyards. Learn the ins and outs of the joy of keeping bees in this information packed beekeeping 101 guide.
-
-
Would recommend to all considering beekeeping
- By Vinny on 06-18-14
By: Nicole Wrinn
-
Fitness Nutrition
- How to Unlock Your Physical Potential by Working Out and Eating Properly
- By: Charlie Mason
- Narrated by: Jeff Lewis
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
The workouts in this book are geared toward building muscle and take less than 45 minutes, warm-ups and cool-downs included; these workouts that can be done at home with little to no equipment and are perfect for busy people. Included are protein-packed recipes to help you look and feel your best.
-
-
If you dont already have this book, then get it.
- By Amazon Customer on 04-05-19
By: Charlie Mason
-
Worthy
- A Personal Guide for Healing Your Childhood Trauma
- By: Josephine Faulk MPH
- Narrated by: Almond Eastland
- Length: 8 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve suffered from childhood neglect, abandonment, physical, emotional, or psychological trauma, Worthy: A Personal Guide for Healing Your Childhood Trauma is the perfect antidote to the lingering effects of your unresolved childhood trauma. Let this be the day you reach down deep within yourself and tenderly take the hand of your frightened, wounded inner child. They want nothing more than your unconditional love and acceptance. You remember what that was like, don’t you?
-
The B.S. Factor
- The Theory and Technique of Faking It in America
- By: Arthur Herzog III
- Narrated by: Charles Henderson Norman
- Length: 4 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fakery and hypocrisy in American communications are the subjects of this outspoken and hilarious audiobook. Uncovering our thought-pollution problem for perhaps the first time, Arthur Herzog exposes Executalk (“name of the game” for “point” or “purpose,” “ball-park estimate” for “rough guess”), Quote Facts (opinions made to seem like facts by virtue of being quoted), and Complex Complex (the compulsion to make things more complicated than they need to be), to mention only a few of the current crimes against logic and language.
-
-
Old School
- By Teaat3 on 11-01-15
-
Air Fryer Cookbook: For Quick and Healthy Meals
- By: Charlie Mason
- Narrated by: Betty Johnston
- Length: 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
By purchasing The Complete Air Fryer Recipes for Quick and Healthy Meals, you will soon be surprised how simple it really is to serve meals to your family that not only taste superb, but will also improve your general health.
-
-
I can't wait to try some of these!
- By David Weber on 04-06-20
By: Charlie Mason
-
How to Stop the 10 Most Common Dog Obedience Problems
- By: Chris Daniel
- Narrated by: Eddie Leonard Jr.
- Length: 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the 10 most common dog obedience problems owners create by themselves, and the exact methods you should use instead!
By: Chris Daniel
-
Discover the Ancient Healing Power of Reiki, Awaken Your Mind, Body, Spirit and Heal Your Life
- By: Madison Fuller
- Narrated by: Lori Cooper
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
How the healing power of reiki can change your life. Do you want to live a happier, healthier, and better life? How about healing your body and increasing your energy? Reiki has the power to heal our minds, bodies, and spirits in ways few of us can imagine. This is applicable to individuals of any age with physical, mental, emotional, or even spiritual problems.
-
-
Excellent
- By Ellen Oceanside on 06-02-20
By: Madison Fuller
Publisher's Summary
Take the mystery out of meditation, and change your life for the better.
Meditation is a simple practice available to all.
Research over the past two decades concludes that mindfulness meditation exerts beneficial effects on physical and mental health as well as cognitive performance. This means you can reduce stress and increase calmness, clarity, and happiness.
Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation, more than anything in my life, was the biggest ingredient of whatever success I’ve had.”
We often catch ourselves in obsessive thinking. Spending many hours every day gaming or browsing online may go unnoticed. Meditation is the first step to reaching a higher level of awareness, inner calm, and mindfulness.
For experienced meditation guidance, this audiobook will blow the cobwebs off and invigorate you. For a beginner, this book is all you need to master your mind.
In this audiobook, you will discover:
- Steps on how to sit and what to do with your eyes, hands, etc
- Use of the five senses to gain clarity and focus
- Over nine different ways of meditation and choosing the best way for you
- Elite-level meditations used daily by superstar basketball player Kobe Bryant
- The benefits of moving meditation
- Three ways to start practicing them now
- Top tips for practicing mindfulness in your everyday life
- Antidotes to negative states of mind
- Guided meditations for deep relaxation or sleep
- And much, much more...
Imagine feeling less stressed and eventually reaching a higher level of awareness and inner calm. And you won’t need an instructor, a custom mantra, or need to visit a Buddhist Temple.
All you need is a little patience and the knowledge contained in this audiobook.
More from the same
What listeners say about How to Meditate
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- CryptoCrystalline
- 03-01-20
Helpful Meditation Book for Beginners
I totally don't have any background in meditation. I heard the benefit of meditation so I would like to know more. The author introduces why meditation is helpful and then goes through different types of meditation. After listening to this book, I have a better understanding of meditation and know how to make it. Note: There is no practice section in the book, so you may need to find your own music to practice.
1 person found this helpful
-
Overall
-
Performance
-
Story
- MDW 77
- 03-23-20
Practical Guide
I received this book in exchange for my honest review. This practical guide about mindfulness and meditation is terrific. From the history of mindfulness and meditation through what to wear during your practice, this book covers it all. I appreciate that there are many types of meditation explored, and a detailed description of each type is provided. It is also helpful that the chapters are labeled, so you can easily jump back to any specific information you want to revisit. Although thorough, the information was presented in a clear and concise way that held my interest and made me excited to try mindfulness and meditation in my own life.
-
Overall

- Michael
- 03-05-20
Very Good!
Nice narration, clear and easy to understand. A nice introduction to meditation. Everything is easily explained and is a joy to listen to. What more can I say. I was given a free copy of this book for review purposes.