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How to Grow Bigger Stronger Muscles by Training the Mind
- The Mentality That Assures the Completion of a Long-Term Goal
- Narrated by: Ryan Wigodsky
- Length: 2 hrs and 27 mins
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Publisher's summary
Unhappy with how skinny you are?
Tired of being small?
Unable to dedicate yourself to a goal?
Never completed a long-term goal, but have the urge to?
This book is designed to break down the trials and tribulations of achieving a long-term goal. It thoroughly explains how to grow physically while developing, shaping, and strengthening muscles. More importantly, it is also a blueprint for realizing any long-term goal, fitness-related or not.
I use my personal experience to give examples of real-life situations for every step. The information that I have gathered is an accumulation of the best advice I have read, heard, and witnessed over the past six years or so. It was originally compiled to selfishly help me. Now, I want to share it with everyone who feels the same way I did, and still do, about completing a daunting, time-consuming task.
It contains explicit workout routines ranging from beginner to challenging level of difficulty, for any level of gym experience.
Chapters including, but not limited to, my approach to:
- Sacrifices
- Food, when wanting to grow and gain muscle
- Music in the gym
- Being underestimated
- Pain
- Patience
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- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
What listeners say about How to Grow Bigger Stronger Muscles by Training the Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tyler
- 01-23-21
Motivational for beginners/intermediate in physical fitness
Excellent story that goes to show that your mindset is even more important at times than your physical ability to lift weights or complete a task. As someone with intermediate experience in weightlifting, this made me want to get back into a regular workout routine again and try the tips mentioned because I believe it would show a big difference in performance. Good read for beginners as well who are unsure about taking the first step in a physical fitness routine.
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- Anonymous User
- 11-25-20
Thoroughly Articulated Self Help book
Practical principles for bodybuilding that also transcend to the achievement of any goal in life.
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- Leslie Marcela
- 08-25-21
Excellent book
I give it 5 stars because Ryan explained the steps and everything he had been trough to achieve his goal to grow bigger from his own experience and give you tips so you can do it too. Thank you Ryan your book helped me a lot.
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- Adam
- 03-05-21
Learn about both the Body and Mind!
How to Grow Bigger and Strong Muscles by Growing the Mind was an awesome listen! As a long time lifter, I found Ryan's advice practical and undervalued. His chapter and recommendation to focus more on compound lifts to increase size is super beneficial, and often overlooked. I've implemented more compound lifts into my routine and have seen quite a difference. Possibly the most important thing Ryan discusses, is how he trained his mind. The chapters on the mind can be used in any aspects of life by those who don't care for lifting . I also liked hearing Ryan's transformation story, and coming from his own voice in the audio format was a great experience! Overall, highly recommend.
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- R. Warren
- 08-28-22
Waste of one credit
Don’t know why he wrote this….absolutely nothing insightful. If you want to hear him talk incessantly about himself and his boring experiences, go ahead.
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