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How to Get Your Sh!t Together
- Overcome Anxiety - Defeat Depression - Move On from Trauma - Get Organized - Find Meaning - Follow Your Dreams
- Narrated by: Zachary Phillips
- Length: 10 hrs and 39 mins
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How to Get Your Sh!t Together
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Publisher's summary
The last self-help book you will ever need
In his personal, realistic, and down-to-earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma and to go from a place of barely surviving to passionately thriving.
Drawing from his personal experience living with mental illness, childhood trauma, and the recovery process, Zachary Phillips provides practical advice, tips, and techniques for:
- Overcoming anxiety
- Defeating depression
- Moving on from trauma
- Getting organized
- Finding meaning
- Following your dreams
How to Get Your Sh!t Together has the potential to turn your life around and to improve your mental state, functionality, and overall health.
Zachary Phillips is a writer, podcaster, vlogger, teacher, mental health advocate, motivational speaker, and martial artist. He uses these platforms to promote mental health awareness, personal development, and self-discovery.
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What listeners love about How to Get Your Sh!t Together
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-01-20
Very practical and helpful
The author offers numerous practical tips to change yourself by changing context, dynamics, and perspectives, among others. After purchasing a dozen or so other books in this fields, I began to favor this book because of its relevance and abundance of prescribed recipes. It is less on theory and longer on solutions.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Timothy Hill
- 10-29-19
So real
I bought this audiobook and have to say that it is probably one of the best "self-help" reads out there. Zachary is very realistic in his advice and he shares some of the tactics that work for him. What impressed me the most are the two underlying messages... 1) only you can make the changes, no one else, and 2) make changes in small pieces otherwise things won't work. I liked this approach and will be implementing it in my life. BUY THIS BOOK!
5 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Mac
- 03-08-21
Mostly Platitudes
I mean, if motivational quotes get you going then this book is for you. There are a few actual strategies and exercises peppered in, but I just couldn't keep listening. I'm not interested in a bunch of quotes about life by celebrities.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kat Van Horn
- 02-25-20
Must read if you want to begin changing your life
This book is a great introduction to change. It outlines techniques, practices, and applications to begin making a difference in your current position and mental state. It gives you practical knowledge on how to implement changes in thought, behavior, and action. It covers every facet of stagnation including mental afflictions and overall fear. Directions are given on good mental health practice, physical exercise, and methods to coping with an increasingly chaotic world. I would recommend this book to even those who do not suffer mental afflictions, as a guide to becoming the best you can truly be.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam Ingram
- 12-01-19
Great read!
He brings together his real life experience with many timeless and helpful self help principles. He also helps you take actions and gives you ideas that you can use to feel better right away. I listened to this during a tough time in my life and it helped a lot. Thank you Zachary!
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-18-20
I enjoyed so much.
Listening to this book, it was the best therapy your my soul and my mind needed. I disregarded what did not apply to me, had an open mind to what I may not agree with, and i am holding on to the advise that best suits me. In my case, the book it was therapeutic.
2 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Julissa Gomez
- 02-02-23
Can't finish to listen
I couldn't even finish listening to the introduction, I didn't understand what I was hearing, the male voice to my ear had a strong English accent… I am sorry , I removed from my library.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- K
- 11-12-22
Great Read
I thoroughly enjoyed this book. Zack really hit points that helped me get through the hard times in life just while reading this. If you need to make a change in your life or just looking to better yourself, this is the book for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-15-19
great book
about to listern for the second time round, full of tools to make you a better person
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 07-18-19
Can't recommend
Couldn't listen more than 10min, the narrator coughed, chewed, etc. Waste of money.aybe purchase a hard copy, couldn't say, but don't purchase the audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PABLO SA
- 05-28-19
Excellent guide!
It certainly helped me to orientate my thoughts, spot some bad habits Within, hear clear straight truths about life and have it nicely organised.
I certainly enjoyed Zachary’s writing style and approach.
Thank you
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Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
3 out of 5 stars
-
beginner level help
- By JAF on 08-15-17
By: Robert Duff
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How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
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Overall4 out of 5 stars 14
-
Performance4.5 out of 5 stars 11
-
Story4 out of 5 stars 10
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
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5 out of 5 stars
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Cuts to the chase of several energy healing tools
- By Boston, MA on 03-13-21
By: Amy B. Scher
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 1,229
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Performance4.5 out of 5 stars 1,006
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Story4.5 out of 5 stars 997
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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1 out of 5 stars
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Not for me
- By VMar on 06-16-19
By: Heidi Priebe
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 875
-
Performance4.5 out of 5 stars 750
-
Story4.5 out of 5 stars 744
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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2 out of 5 stars
-
Good content written poorly
- By Red Beard on 09-01-20
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 83,686
-
Performance4.5 out of 5 stars 70,700
-
Story4.5 out of 5 stars 69,975
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
5 out of 5 stars
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,793
-
Performance4.5 out of 5 stars 1,556
-
Story4.5 out of 5 stars 1,545
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
1 out of 5 stars
-
I Am Not Offended By Offensive Language...
- By Douglas on 03-31-15
By: Robert Duff
-
Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 831
-
Performance4.5 out of 5 stars 716
-
Story4.5 out of 5 stars 707
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
-
3 out of 5 stars
-
beginner level help
- By JAF on 08-15-17
By: Robert Duff
-
How to Heal Yourself from Depression When No One Else Can
- A Self-Guided Program to Stop Feeling like Sh*t
- By: Amy B. Scher
- Narrated by: Amy B. Scher
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4 out of 5 stars 14
-
Performance4.5 out of 5 stars 11
-
Story4 out of 5 stars 10
An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.
-
5 out of 5 stars
-
Cuts to the chase of several energy healing tools
- By Boston, MA on 03-13-21
By: Amy B. Scher
-
This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,229
-
Performance4.5 out of 5 stars 1,006
-
Story4.5 out of 5 stars 997
Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
-
1 out of 5 stars
-
Not for me
- By VMar on 06-16-19
By: Heidi Priebe
-
How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- By: Carla Naumburg PhD
- Narrated by: Patricia Rodriguez
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 875
-
Performance4.5 out of 5 stars 750
-
Story4.5 out of 5 stars 744
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
-
2 out of 5 stars
-
Good content written poorly
- By Red Beard on 09-01-20
-
Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 83,686
-
Performance4.5 out of 5 stars 70,700
-
Story4.5 out of 5 stars 69,975
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
-
5 out of 5 stars
-
Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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