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How to Forgive Yourself
- A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
- Narrated by: Jim D. Johnston
- Length: 26 mins
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Publisher's summary
We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.
Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.
This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.
In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.
By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.
Let's get started!
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How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- By: Katherine Morgan
- Narrated by: Lauren Henry
- Length: 1 hr and 1 min
- Unabridged
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How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
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Valuable
- By fieldsofbloom on 02-17-21
By: Katherine Morgan
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- By: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
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Not what I thought
- By Remi🐾 on 02-07-23
By: Carolyn Hickman
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Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
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Overall
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Performance
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Story
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
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A well rounded approach to the issues surrounding FORGIVENESS
- By E.L.S on 06-08-21
By: Emmy Toria Jonas
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Do Yourself a Favor...Forgive
- Learn How to Take Control of Your Life Through Forgiveness
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 43 mins
- Unabridged
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Performance
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Story
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved.
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Clear steps please!
- By Amazon Customer on 07-09-12
By: Joyce Meyer
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Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- By: Desmond Tutu, Mpho Tutu
- Narrated by: Mpho Tutu, Hakeem Kae Kazim
- Length: 6 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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Some good points but ultimately shallow
- By Christopher Barghout on 11-17-20
By: Desmond Tutu, and others
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How to Forgive Yourself
- The 4-Week Step-by-Step Process for Relieving Your Pain, Letting Go, and Moving Forward
- By: Katherine Morgan
- Narrated by: Lauren Henry
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
How to Forgive Yourself answers these questions and helps you find the peace and freedom you're looking for. From addressing the inner turmoil of human emotion to viewing real-life examples, this audiobook will put you on the path to success. Learning to forgive yourself will broaden your awareness of a world you never knew existed. In this world of healing, a new perspective will be born and you'll be able to use it to move forward. Other key takeaways from this audiobook will help you:
-
-
Valuable
- By fieldsofbloom on 02-17-21
By: Katherine Morgan
-
Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- By: Valorie Burton
- Narrated by: Valorie Burton
- Length: 5 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
-
-
Not meant for non-religious people
- By Anna Amuse on 09-20-21
By: Valorie Burton
-
Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- By: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
-
-
Not what I thought
- By Remi🐾 on 02-07-23
By: Carolyn Hickman
-
Self Forgiveness: Why and More Importantly How You Can Forgive Yourself in 21 Days or Less
- By: Emmy Toria Jonas
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you make mistakes? How many times do you forgive yourself for these? I bet you can count the answer to that on one hand if you are like most people. You see, we are conditioned to think forgiveness is a gift we give to others and don't ever keep for ourselves. Self Forgiveness is a powerful guide for anyone who wants to learn some simple and easy ways to start to feel happier with their lives. You too can reduce the emotional baggage you have been carrying around daily and often for many years by simply forgiving yourself by following the tips shared in this audiobook.
-
-
A well rounded approach to the issues surrounding FORGIVENESS
- By E.L.S on 06-08-21
By: Emmy Toria Jonas
-
Do Yourself a Favor...Forgive
- Learn How to Take Control of Your Life Through Forgiveness
- By: Joyce Meyer
- Narrated by: Sandra McCollom
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Building on her signature message of using the mind to master difficult emotions, Joyce Meyer focuses on the most destructive, insidious one of all: anger. It is responsible for broken relationships, sleepless nights, high blood pressure and ulcers. It destroys friendships, marriages and families, not to mention peace of mind. Anger is especially hard to handle for many Christians who have learned from childhood that "good Christians don't get angry." Meyer argues that properly handled, anger is an alert system that something is wrong and needs to be resolved.
-
-
Clear steps please!
- By Amazon Customer on 07-09-12
By: Joyce Meyer
-
Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- By: Desmond Tutu, Mpho Tutu
- Narrated by: Mpho Tutu, Hakeem Kae Kazim
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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Some good points but ultimately shallow
- By Christopher Barghout on 11-17-20
By: Desmond Tutu, and others
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Shame & Guilt
- Masters of Disguise
- By: Jane Middleton-Moz
- Narrated by: Cat Gould
- Length: 4 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families," says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don't believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly.
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Great Book
- By Susan on 05-12-13
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 25 mins
- Original Recording
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Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.
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Not what I expected
- By Anonymous User on 01-25-23
By: Lynda Hudson
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Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
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Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on living like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.
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Heartfelt and practical
- By Michelle on 12-26-20
By: Lysa TerKeurst
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Total Forgiveness
- By: R. T. Kendall
- Narrated by: R.T. Kendall
- Length: 5 hrs and 8 mins
- Unabridged
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True inner peace awaits you! You can avoid spiritual quicksand and experience the incredible freedom found in total forgiveness. Is total forgiveness easy? Of course not...but this book will give you a game plan...and the encouragement to cast out areas of unforgiveness that have kept you from enjoying the best God has to offer you.
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OK Read for Self Help
- By James T. Jenkins on 08-29-07
By: R. T. Kendall
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Forgiving What You'll Never Forget
- By: David Stoop
- Narrated by: Tom Hatting
- Length: 3 hrs and 47 mins
- Unabridged
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Forgiveness is an essential part of being a Christian, but that doesn't make it easy. What do we do when confronted with the unforgivable - an act that shakes our moral foundations to their roots, often committed by someone trusted and loved? Murder, sexual abuse, adultery - all leave lifelong wounds. Thankfully, they are all trespasses that, through the grace of God, can be forgiven.
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So grateful to have come upon this book
- By Tina on 05-19-18
By: David Stoop
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Let God Fight Your Battles
- Being Peaceful in the Storm
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 31 mins
- Unabridged
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Based on her best-selling book The Battle Belongs to the Lord, Joyce Meyer delivers practical advice and biblical wisdom to help you triumph over any obstacle you face. By learning to lean on God's power, you'll be able to leave your fear behind and develop a life-changing sense of confidence. This compact edition is perfect for taking God's assurance with you everywhere you go.
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Joyce's Voice is Awesome! Why use a diff narrator?
- By Lucy on 01-21-17
By: Joyce Meyer
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- By: William Backus, Marie Chapian
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 33 mins
- Unabridged
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Wrong thinking produces wrong emotions, wrong reactions, wrong behavior—and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call Misbelief Therapy, and how it can work for you—in your home, in your own circumstances, in your own problems, in your own adverse environment, and in your own thinking.
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What you need to hear when your struggling and not sure why.
- By P.C. on 12-06-23
By: William Backus, and others
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Healing Shame
- How to Work with This Powerful, Mysterious Emotion - and Transform It into an Ally
- By: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Narrated by: Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT
- Length: 7 hrs and 52 mins
- Original Recording
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Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?
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Very important audiobook to anyone who has trauma!
- By John on 06-17-21
By: Bret Lyon PhD SEP, and others
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New American Best Friend
- By: Olivia Gatwood
- Narrated by: Olivia Gatwood
- Length: 54 mins
- Unabridged
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One of the most recognizable young poets in America, Olivia Gatwood dazzles with her tribute to contemporary American womanhood in her debut book, New American Best Friend. Gatwood's poems deftly deconstruct traditional stereotypes. The focus shifts from childhood to adulthood, gender to sexuality, violence to joy. And always and inexorably, the book moves toward celebration, culminating in a series of odes: odes to the body, to tough women, to embracing your own journey in all its failures and triumphs.
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Amazing poetry, but the music
- By Keaira on 07-29-19
By: Olivia Gatwood
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Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child
- By: Naomi Carr
- Narrated by: Jennifer Blom
- Length: 7 hrs and 22 mins
- Unabridged
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I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author’s journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs.
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I didn't cry, you did
- By David on 08-15-23
By: Naomi Carr
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It's Not Supposed to Be This Way
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst, Jolene Barto
- Length: 6 hrs and 7 mins
- Unabridged
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Life often looks so very different than we hoped or expected. Some events may simply catch us off guard for a moment, but others shatter us completely. We feel disappointed and disillusioned, and we quietly start to wonder about the reality of God’s goodness. Lysa TerKeurst understands this deeply. But she's also discovered that our disappointments can be the divine appointments our souls need to radically encounter God. In It's Not Supposed to Be This Way, Lysa invites us into her own journey of faith.
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My Brutally Broken Heart Needed This Book
- By Ranae on 12-20-18
By: Lysa TerKeurst
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Great Guide
- By Elicia on 07-02-20
By: John Purkiss
What listeners say about How to Forgive Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 3D
- 12-30-18
I'm pretty sure YOU could have written this...
Not bad, but...yeah, the advice is good, but its basic stuff you've either already thought of, or already heard. I expected more.
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4 people found this helpful
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- Laura S. Neel
- 02-05-21
Not helpful
Maybe it’s my fault for expecting any bit of wisdom from this book. Basically the entire message is:
STOP THINKING ABOUT THE THING THAT UPSETS YOU.
Really? I was married 24 years and I’m missing my partner and the life I once loved.... not one bit of helpfulness in this read.
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3 people found this helpful
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- Amazon Customer
- 05-16-20
Great Read, Helpful
awesome tips on how to forgive yourself and others. this is a must read. I am sure I will review this book again and again as I work through forgiveness.
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3 people found this helpful
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- Ric n Bonnie
- 03-26-20
Right on target.
I've done a lot of things but forgiving myself wasn't one of them. This book opened my eyes and was right on target.
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2 people found this helpful
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- Ola
- 02-21-20
its a short and helpful book
i listen to this book everytime i have a bad week. it helps me get back on track
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2 people found this helpful
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- melanie tucker
- 04-21-21
Good ideas, too short for audible prices
I thought I was using my credits for a full book. This is more like a booklet- not appropriate for audible prices
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1 person found this helpful
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- Seven Saints
- 02-29-24
Easy to listen to and understand
I appreciated his examples he gave on healing and figuring. I wish the book was longer though.
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- Sally B.
- 01-21-24
instead of counselor
listening to this book helped me more than working with a counselor for one year did. it is just amazing. i feel so much better than the way i did before.
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- Katie Decker
- 01-11-24
So helpful!
This book really changed on my perspective on things. Short but a nice breezy listen. Definitely recommend!
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- Aiza Jay
- 01-02-24
Understanding one’s self
I appreciated it’s a way to explain how to give grace to yourself. It’s hard to get out of the mindset of feeling negative and guilty… to the point where it feels like pettiness. I think listening and practicing to these steps to better understand and forgive yourself and move forward with life.
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