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How to Forgive Yourself

A Step-by-Step Guide to Forgiving Yourself and Letting Go of the Past
Narrated by: Jim D. Johnston
Length: 26 mins
Categories: Self Development, How-To
4.5 out of 5 stars (55 ratings)

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Publisher's Summary

We have all done things that we regret and felt guilty, angry, or sad about. These emotional reactions, and the experience of regret in general, are not necessarily bad. In fact, they are evidence that we have a moral code or a sense of ethics that defines us.

Instead, it is our response to regret that often causes unnecessary problems. Guilt and related negative emotions are stagnant. But you don’t need to be ruled by guilt and what has passed. We must learn to respond to the feelings of guilt and regret in more appropriate ways.

This audiobook will help you take necessary steps to gain the capacity for proactive action. You don't have to waste any more time beating yourself up over what has already happened; Instead, your mind and emotions need to be free to focus on what really matters in the present.

In this audiobook, I'm going to help you reflect more realistically on what you need to forgive yourself for, and why you have a right to forgive yourself. It's going to be an organic and concerted effort originating from your own thoughts, but I can help you get there.

By understanding how each mistake serves a purpose as a learning experience, you will no longer allow your past actions to limit the extent to which you change for the better and move forward in life. Once you learn how to adopt this perspective, it will stay with you, continually benefiting you and those around you. Ultimately, from this experience, you will feel lighter and more peaceful as a result of finally being able to live in the present.

Let's get started!

©2015 Mia Fin LLC (P)2017 Mia Fin LLC

What members say

Average Customer Ratings

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    3 out of 5 stars
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  • KD
  • 12-30-18

I'm pretty sure YOU could have written this...

Not bad, but...yeah, the advice is good, but its basic stuff you've either already thought of, or already heard. I expected more.

2 of 2 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

No fillers... only information

sticks to the subject and does not veer. great points. short book, but all we need sometimes is to hear what we already know.


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Guaranteed to provide insight on your negative thoughts

I had a shameful/ guilty moment at work. This book gave me realistic information to input in place of my self identification with the mistake.

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    5 out of 5 stars
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This book really helps.

It changed the way I used to think about guilty. It helped me forgive myself.

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    5 out of 5 stars

great book

great book pointed out a lot of simple things we can do to forgive ourselves

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For a short book, it exceeded expectation

I bought this book with low expectations, but I was amazed and impressed with this book. In a half hour my thought process and my outlook on forgiving myself has changed and how to effectively go about it.

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to the point and honest

I would have liked more info on how to deal with people who won't let you forget...

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  • marie
  • SANDY, UT, United States
  • 02-23-18

Finally a book with real results

This book helps you understand yourself and the wrong way you are thinking. It tells you what you can do immediately to find relief. Thank you for this book, I believe it was inspired by God to help people like me move on.

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Sooooo worth it. Just 30 minutes and less than the cost of a cup of coffee!

Been looking for a book like this that directly addresses how to move on and why you should move on after f*#!Ing up.

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  • Melanie Woolley
  • 09-07-19

Excellent

A very helpful and productive way of thinking which has helped me so much ! I would recommend this book !

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  • Anonymous User
  • 01-26-19

Outstanding.

An extremely helpful book. Focused and logical.

I am suffering from guilt and have a strong need to self forgive. This book helped me immensely.

Thank you.