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How to Focus
- A Monastic Guide for an Age of Distraction (Ancient Wisdom for Modern Readers)
- Narrated by: Mike Cooper
- Length: 2 hrs and 13 mins
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How to Focus
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Publisher's summary
Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
This wisdom is drawn from John Cassian's Collationes, one of the most influential manuals for monks from late antiquity. The Collationes follow Cassian and his friend Germanus as they travel around Egypt, asking a series of sage monks how they can make their minds stronger. In response, these monks offer a range of techniques for increasing focus, including setting goals, training the body, managing the memory, using mantras, taking breaks, consulting others—and, most of all, being honest about yourself. As Cassian and Germanus eventually realize, we can't escape distraction—but we can learn how to confront it and, eventually, to concentrate.
Featuring an engaging new translation by Jamie Kreiner, How to Focus can help even the least monkish of us to train our attention on what matters most.
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- By: John Cassian
- Narrated by: Andrea Giordani
- Length: 22 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
The Conferences summarizes important conversations that Cassian had with elders from the monastery at Scetis (Wadi en Natrun in the western Nile delta) about spiritual and ascetic principles. Cassian shares the wisdom and insights of the venerable abbots Abraham, Chaeremon, Moses, Paphnutios, Serapion, Daniel, Theodor, Serenus, and Piamon, among others. The topics of these conversations ranged from divine gifts, perfection, prayer, and promises to mortification, lust, penitence, friendship, and renunciation.
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5 out of 5 stars
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Christian Spirituality at its Finest
- By Alec Bussen on 03-11-21
By: John Cassian
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- By: Diogenes, M. D. Usher - translator
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 10
How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
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How to Be Healthy
- An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
- By: Galen, Katherine D. Van Schaik - translator commentator
- Narrated by: Rick Adamson, Cindy Kay
- Length: 2 hrs and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague that devastated the Roman Empire. He also served as a physician for professional gladiators. In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease.
By: Galen, and others
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How to Have a Life
- An Ancient Guide to Using Our Time Wisely (Ancient Wisdom for Modern Readers Series)
- By: Seneca, James S. Romm - editor
- Narrated by: Esther Wane
- Length: 1 hr and 26 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance4.5 out of 5 stars 5
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Story5 out of 5 stars 5
Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
By: Seneca, and others
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How to Do the Right Thing
- An Ancient Guide to Treating People Fairly (Ancient Wisdom for Modern Readers Series)
- By: Seneca, Robert A. Kaster - editor translator introduction
- Narrated by: Mike Chamberlain
- Length: 2 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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4 out of 5 stars
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Finished in an evening
- By Bob on 06-28-23
By: Seneca, and others
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How to Win an Election
- An Ancient Guide for Modern Politicians
- By: Quintus Tullius Cicero, Philip Freeman - translator
- Narrated by: Doug Kaye
- Length: 1 hr and 5 mins
- Unabridged
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Overall4 out of 5 stars 342
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Performance4 out of 5 stars 300
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Story4 out of 5 stars 299
How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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5 out of 5 stars
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How to be a politician ...
- By Benedict on 07-31-13
By: Quintus Tullius Cicero, and others
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A Brief History of Fascist Lies
- By: Federico Finchelstein
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
In this short companion to his book From Fascism to Populism in History, world-renowned historian Federico Finchelstein explains why fascists regarded simple and often hateful lies as truth and why so many of their followers believed the falsehoods. Throughout the history of the 20th century, many supporters of fascist ideologies regarded political lies as truth incarnated in their leader. From Hitler to Mussolini, fascist leaders capitalized on lies as the base of their power and popular sovereignty.
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Ninety Percent of Everything
- Inside Shipping, the Invisible Industry That Puts Clothes on Your Back, Gas in Your Car, and Food on Your Plate
- By: Rose George
- Narrated by: Pearl Hewitt
- Length: 9 hrs and 33 mins
- Unabridged
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Overall4 out of 5 stars 187
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Performance4.5 out of 5 stars 168
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Story4 out of 5 stars 168
Rose George, acclaimed chronicler of what we would rather ignore, sails from Rotterdam to Suez to Singapore on ships the length of football fields and the height of Niagara Falls; she patrols the Indian Ocean with an anti-piracy task force; she joins seafaring chaplains and investigates the harm that ships inflict on endangered whales. Sharply informative and entertaining, Ninety Percent of Everything reveals the workings and perils of an unseen world that holds the key to our economy, our environment, and our very civilization.
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2 out of 5 stars
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I was quite mislead by the title.....
- By Steve on 10-20-17
By: Rose George
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Oddly Informative
- Matters of Fact That Amaze and Delight
- By: Tom Standage
- Narrated by: Mike Cooper
- Length: 5 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
The more we ponder, the odder the world can seem. How do footballers get their shirt numbers? Why does having daughters make couples more likely to divorce? How do you move a horse from one country to another? What counts as a journey into space? The keen minds at the Economist contemplate all these questions and more in their quest for the globe's most extraordinary quandaries and conundrums, with bizarre facts and headscratchers that show the world is even stranger than we might have thought.
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5 out of 5 stars
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great for walks
- By Justin Banks on 03-28-24
By: Tom Standage
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Swamp Monsters
- Trump vs. DeSantis—the Greatest Show on Earth (or at Least in Florida)
- By: Matt Dixon
- Length: 8 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 7
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
Ron DeSantis was struggling through Florida’s political wilderness when, in late 2017, Donald Trump extended his hand. Ambitious but charmless, DeSantis was a relatively obscure figure even within his own state’s Republican party, and an unlikely pick for the GOP’s gubernatorial nomination. But when Trump took to Twitter and praised him as “a brilliant young leader” and “a true FIGHTER,” everything changed—for DeSantis, for Florida, and for the country.
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4 out of 5 stars
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Dixon is an real insider.
- By @Gazi2a on 03-04-24
By: Matt Dixon
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The Balanced Brain
- The Science of Mental Health
- By: Camilla Nord
- Narrated by: Camilla Nord
- Length: 10 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 5
-
Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways. In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances.
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5 out of 5 stars
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Fantastic
- By Sam Torrisi on 02-22-24
By: Camilla Nord
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Jesus' Alternative Plan
- The Sermon on the Mount
- By: Richard Rohr OFM
- Narrated by: Dean Gallagher
- Length: 7 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 112
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Story5 out of 5 stars 110
Richard Rohr Rohr goes through the teachings of the Sermon on the Mount, explaining the historical and cultural context of each verse and offering guidance for what it means for Christians today.
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4 out of 5 stars
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Updated Version
- By Anonymous User on 03-30-23
By: Richard Rohr OFM
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How to Think Like a Roman Emperor
- The Stoic Philosophy of Marcus Aurelius
- By: Donald J. Robertson
- Narrated by: Donald J. Robertson
- Length: 8 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,190
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Performance5 out of 5 stars 3,592
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Story5 out of 5 stars 3,572
Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, psychotherapist Donald Robertson weaves stories of Marcus’ life from the Roman histories together with explanations of Stoicism - its philosophy and its psychology - to enlighten today’s listeners. He discusses Stoic techniques for coping with problems such as irrational fears, bad habits, anger, pain, and illness.
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5 out of 5 stars
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Marvelous mix of a biography with stoicism and CBT
- By Eduard Ezeanu on 04-12-19
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Mind Games
- Winning the Battle for Your Mental and Emotional Health
- By: Paul Daugherty
- Narrated by: Paul Daugherty
- Length: 7 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all been through. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory, believes it’s time for the church to break its silence. You can’t just pray trauma away. Depression and anxiety can affect even the most devoted believer. In this book, Paul Daugherty walks listeners through some of the biggest mental and emotional health issues he has seen people in his life and his congregation facing.
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5 out of 5 stars
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Loved the transparency
- By Travis on 02-28-24
By: Paul Daugherty
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13 Things Mentally Strong Couples Don't Do
- Fix What’s Broken, Develop Healthier Patterns, and Grow Stronger Together
- By: Amy Morin
- Narrated by: Amy Morin
- Length: 9 hrs and 3 mins
- Unabridged
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Overall4 out of 5 stars 4
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Performance4.5 out of 5 stars 4
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Story4 out of 5 stars 4
When psychotherapist Amy Morin first introduced the world to the concept of mental strength with her internationally bestselling book, 13 Things Mentally Strong People Don’t Do, she showed millions of people how to be the strongest, best version of themselves. Now, Morin turns her expert eye to how couples can work together to grow stronger and have better relationships. Relationships play a key role in mental strength, and partners have the ability to help one another build the mental muscle they need to reach their greatest potential—with hard work and the right tools.
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3 out of 5 stars
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Not helpful
- By Anat on 01-31-24
By: Amy Morin
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On Thriving
- Harnessing Joy Through Life's Great Labors
- By: Brandi Sellerz-Jackson
- Narrated by: Brandi Sellerz-Jackson
- Length: 11 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story4.5 out of 5 stars 3
We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships, more from our wellness journeys, maybe simply more from ourselves. For some, it might be more fun, more peace, more exploration—but what does it take to get to the other side of living in survival mode? In On Thriving, Brandi Sellerz-Jackson helps us wade through what she calls the four great labors of our lives—labors that she’s had to overcome and that she has led many clients through.
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5 out of 5 stars
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Beautiful and uplifting
- By Lauren E Williams on 03-20-24
What listeners say about How to Focus
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- R. Corbin
- 03-28-24
reader spoke really fast and was hard to understand
This was the most unprofitable book I have read. There was nothing I could practically apply other than repeat a mantra over and over for all of you problems.
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