How to Find Stillness Within

The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

De: Colin Dunsmuir

Narrado por: Colin Dunsmuir

Brought to you by Penguin.

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

· Breathing
· Meditation
· Movement
· Diet
· Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

© Colin Dunsmuir 2022 (P) Penguin Audio 2022

Profound

The author offers a very clear path through the jungle of the human mind with many useful and timeless insights. Encouraging, uplifting, inspiring.

Wonderful introduction to yoga

Colin’s approach to yoga is truly authentic and genuine unlike the direction most yoga teaching has gone down over the years. This is a wonderful entry to yoga as an individualised form of therapy. If you’re in London be sure to see him in person!