How to Find Stillness Within
The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
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How to Find Stillness Within
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Narrado por:
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Colin Dunsmuir
Acerca de esta escucha
Brought to you by Penguin.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
How to Find Stillness Within is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.
Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.
The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:
- Breathing
- Meditation
- Movement
- Diet
- Connection with others
Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.
©2022 Colin Dunsmuir (P)2022 Penguin AudioLos oyentes también disfrutaron...
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Lo que los oyentes dicen sobre How to Find Stillness Within
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- PK
- 09-05-24
Wonderful introduction to yoga
Colin’s approach to yoga is truly authentic and genuine unlike the direction most yoga teaching has gone down over the years. This is a wonderful entry to yoga as an individualised form of therapy. If you’re in London be sure to see him in person!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- inka wolter
- 12-04-24
Profound
The author offers a very clear path through the jungle of the human mind with many useful and timeless insights. Encouraging, uplifting, inspiring.
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