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How to Decrease Burnout and Increase Joy
- Narrated by: Bruce Daisley
- Length: 30 mins
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Publisher's summary
In an era of always-on devices, it’s difficult to totally disconnect from our jobs outside of work hours. But not doing so can cause long-term stress, burnout, and loss of the joy we find in work.
As a top tech leader, Bruce Daisley has seen up close how an around-the-clock work culture can lead employees to feel perpetually stressed-out, disengaged, and unhappy. In this workshop, Daisley lays out specific strategies to help us break free from the unhealthy work habits that lead to burnout and shows us that protecting our personal time can lead to more inspiration and more joy on the job.
Key takeaways:
- Create and acknowledge boundaries: Adopt simple habits or tactics (like taking short breaks and switching off emails on certain nights) to disconnect from work momentarily and reenergize your mind
- Be open about burnout: Have honest conversations with managers and teams about the effects of workplace stress and how best to address them
- Lighten up with laughter: Laugh and have a good time with colleagues to release stress and feel connected to a larger group
About the mentor: Bruce Daisley is the former European vice president for Twitter and host of the UK’s number one business podcast, Eat Sleep Work Repeat. He is the best-selling author of Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job, and his writing has appeared in The Wall Street Journal, The Washington Post, Wired, Harvard Business Review, The Guardian, and The Daily Telegraph.
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This classic expose of the Fed has become one of the best-selling books in its category of all time. Where does money come from? Where does it go? Who makes it? The money magician's secrets are unveiled. Here is a close look at their mirrors and smoke machines, the pulleys, cogs, and wheels that create the grand illusion called money. A boring subject? Just wait. You'll be hooked in five minutes. It reads like a detective story - which it really is, but it's all true.
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Lost confidence in author
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Manifest Now
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
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In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle's company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players.
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Lot of talk about a simple concept
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
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Not For YOU!
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really expected more rigor from Michael Lewis
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Visionaries have groundbreaking ideas. Integrators make those ideas realities. This explosive combination is the key to getting everything you want out of your business. It worked for Disney. It worked for McDonald's. It worked for Ford. It can work for you. From the author of the best-selling Traction, Rocket Fuel details the integral roles of the visionary and integrator and explains how an effective relationship between the two can help your business thrive.
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Real world advice
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The Complete Book of Five Rings
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The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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Best translation I have encountered.
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Leaves much to be desired
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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What listeners say about How to Decrease Burnout and Increase Joy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- houda
- 02-16-21
Good but basic
Easy listen but did not learn anything new, it’s all common sense like don’t read emails on the weekend, take vacations.
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4 people found this helpful
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- John
- 05-20-21
Short but informative
Good information. Take it for what it’s worth, Another tool in your belt. Short listen with good info.
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- Victor
- 09-21-22
Really good information
It’s information that can be used to help with burn out it doesn’t sound the best I can say I’m a bit boring that time but it’s quick is direct and it’s helpful
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- IO
- 10-27-22
Timely and relatable in today's hybrid work!
The tips are simple, practical and doable! Making them a habit means conscious effort and commitment to help self and others.
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- Travis
- 02-16-24
Exactly what I wanted, to the point, without fluff.
I needed something listen to that was quick and to the point about business to take a break from a +20 hour history book I’m getting close to wrapping up. This didn’t disappoint. Clear message, usable principles and got me to add the author’s book to my wish list.
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- J. James
- 09-04-21
Practical Advice
This listen is an easy to implement and practical solution to a very distressing work concern: burnout.
I am a teacher who is experiencing this and I found this audiobook to be helpful and comforting- knowing that it is a common experience and nothing to feel ashamed about.
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- JAD
- 07-02-21
Daisley’s short work did what the title promised!
At least I can say, “It did for me.” I listened to it last night, before I went to bed. I was a little anxious about my day and tomorrow. Listening to his words,I became more relaxed . Daisley shared some of his past problems and those of many other workers in their work places. For every problem, he gave a reasonable psychological explanation for the cause, that made me feel better about my hurt. Then he gave wonderful, simple suggestions for how to handle those problems. Ideas that would work for me at work, in public activities and at home. This morning, I am feeling “joy” about my day(s).
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- cleonard007
- 10-17-21
Too Basic
This is fine for an intro into burnout strictly from a work-based perspective. The examples and advice are good but with any reasonable prior knowledge of burnout or work life balance, would be considered pretty rudimentary. Burnout is not simply a result of the individual’s inability to manage stress and wrk life balance; that’s a very simplistic statement made. Perhaps part of the issue is that this narrative is coming from someone who does not indicate they understand or have even ever been burned out but as a leader who has mitigated burnout among others.
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- Donna K
- 08-16-21
Easy listening
Bruce clearly knows how to make a team feel in charge of their time. Great tips on how to energize yourself while WFH.
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- Amazon Customer
- 01-29-22
Simple but good
Nothing too ground breaking but it’s good tips on how to handle mental load a bit and a friendly reminder to calm down sometimes and not over work yourself cause it’s less productive overall.
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