How to Build a Healthy Brain

Reduce stress, anxiety and depression and future-proof your brain

De: Kimberley Wilson

Narrado por: Kimberley Wilson

A groundbreaking science-based guide to protecting your brain health for the long term.

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

(P) 2020 Hodder & Stoughton Ltd©2020 Kimberley Wilson

Fabulous! Extremely helpful!

Science, experiencial and heartfelt based.
Excellent for anyone at anytime in your life.
Her podcasts are great too.

Understandable

this author did a great job providing technical and practical information on the function of the brain

Powerful, relatable, and relevant

This work encapsulates of a wide spectrum of information that is useful and actionable. Should be taught to everyone. Appreciation to the author for putting this out there.

Excellent

I loved this book and found it engaging, informative, and useful in very practical ways.

Started off strong but then declined in strength

Started off strong but as the narrative progressed the strength of the story became much too geared towards the nature of children and not on how to build a healthy brain.