How to Build a Healthy Brain
Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
How to Build a Healthy Brain
Compra ahora por $14.52
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Kimberley Wilson
-
De:
-
Kimberley Wilson
Acerca de esta escucha
A groundbreaking science-based guide to protecting your brain health for the long term.
Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.
How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in ur Audible Library along with the audio.
©2020 Kimberley Wilson (P)2020 Hodder & Stoughton LtdLos oyentes también disfrutaron...
-
Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- De: Kimberley Wilson
- Narrado por: Kimberley Wilson
- Duración: 9 h y 3 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
De: Kimberley Wilson
-
Awe
- The New Science of Everyday Wonder and How It Can Transform Your Life
- De: Dacher Keltner
- Narrado por: Dacher Keltner
- Duración: 7 h y 52 m
- Versión completa
-
General4 out of 5 stars 235
-
Narración:4.5 out of 5 stars 201
-
Historia4 out of 5 stars 200
Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.
-
3 out of 5 stars
-
Love the idea more than the product
- De Jackie en 04-23-23
De: Dacher Keltner
-
Braiding Sweetgrass
- Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
- De: Robin Wall Kimmerer
- Narrado por: Robin Wall Kimmerer
- Duración: 16 h y 44 m
- Versión completa
-
General5 out of 5 stars 11,478
-
Narración:5 out of 5 stars 9,960
-
Historia5 out of 5 stars 9,934
As a botanist and professor of plant ecology, Robin Wall Kimmerer has spent a career learning how to ask questions of nature using the tools of science. As a Potawatomi woman, she learned from elders, family, and history that the Potawatomi, as well as a majority of other cultures indigenous to this land, consider plants and animals to be our oldest teachers.
-
5 out of 5 stars
-
Finally, Words
- De Donovan P Malley en 06-30-19
-
From a Soul Friend
- A Vision of Becoming with John O’Donohue
- De: John O'Donohue
- Narrado por: John O'Donohue
- Duración: 8 h y 31 m
- Grabación Original
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
With this dynamic and engaging recording, you can listen to beloved poet and philosopher John O'Donohue as he shares stories and experiences from Ireland that gave rise to his body of writing—and inspired his acclaimed book Anam Cara. Listen now to enjoy these visionary teachings that will awaken the beauty of your heart’s landscape.
-
5 out of 5 stars
-
A Wonderful Audible Release
- De Joel en 11-08-23
De: John O'Donohue
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 900
-
Narración:4.5 out of 5 stars 827
-
Historia4.5 out of 5 stars 826
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
The New Saints
- From Broken Hearts to Spiritual Warriors
- De: Lama Rod Owens
- Narrado por: Rod Owens
- Duración: 11 h y 43 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
-
3 out of 5 stars
-
Good book, more like a personal diary
- De Amazon Customer en 04-24-24
De: Lama Rod Owens
-
Unprocessed
- How the Food We Eat Is Fuelling Our Mental Health Crisis
- De: Kimberley Wilson
- Narrado por: Kimberley Wilson
- Duración: 9 h y 3 m
- Versión completa
-
General5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution—what we eat—is being ignored. Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression and violence. Yet mental health disorders are overwhelmingly treated as 'mind' problems as if the physical brain—and how we feed it—is irrelevant.
De: Kimberley Wilson
-
Awe
- The New Science of Everyday Wonder and How It Can Transform Your Life
- De: Dacher Keltner
- Narrado por: Dacher Keltner
- Duración: 7 h y 52 m
- Versión completa
-
General4 out of 5 stars 235
-
Narración:4.5 out of 5 stars 201
-
Historia4 out of 5 stars 200
Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.
-
3 out of 5 stars
-
Love the idea more than the product
- De Jackie en 04-23-23
De: Dacher Keltner
-
Braiding Sweetgrass
- Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
- De: Robin Wall Kimmerer
- Narrado por: Robin Wall Kimmerer
- Duración: 16 h y 44 m
- Versión completa
-
General5 out of 5 stars 11,478
-
Narración:5 out of 5 stars 9,960
-
Historia5 out of 5 stars 9,934
As a botanist and professor of plant ecology, Robin Wall Kimmerer has spent a career learning how to ask questions of nature using the tools of science. As a Potawatomi woman, she learned from elders, family, and history that the Potawatomi, as well as a majority of other cultures indigenous to this land, consider plants and animals to be our oldest teachers.
-
5 out of 5 stars
-
Finally, Words
- De Donovan P Malley en 06-30-19
-
From a Soul Friend
- A Vision of Becoming with John O’Donohue
- De: John O'Donohue
- Narrado por: John O'Donohue
- Duración: 8 h y 31 m
- Grabación Original
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 17
-
Historia5 out of 5 stars 17
With this dynamic and engaging recording, you can listen to beloved poet and philosopher John O'Donohue as he shares stories and experiences from Ireland that gave rise to his body of writing—and inspired his acclaimed book Anam Cara. Listen now to enjoy these visionary teachings that will awaken the beauty of your heart’s landscape.
-
5 out of 5 stars
-
A Wonderful Audible Release
- De Joel en 11-08-23
De: John O'Donohue
-
Build the Life You Want
- The Art and Science of Getting Happier
- De: Arthur C. Brooks, Oprah Winfrey
- Narrado por: Arthur C. Brooks, Oprah Winfrey
- Duración: 5 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 900
-
Narración:4.5 out of 5 stars 827
-
Historia4.5 out of 5 stars 826
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness no matter how challenging your circumstances. Drawing on cutting-edge science and their years of helping people translate ideas into action, they show you how to improve your life right now instead of waiting for the outside world to change.
-
3 out of 5 stars
-
You already know all of this
- De Indigo en 09-13-23
De: Arthur C. Brooks, y otros
-
The New Saints
- From Broken Hearts to Spiritual Warriors
- De: Lama Rod Owens
- Narrado por: Rod Owens
- Duración: 11 h y 43 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
-
3 out of 5 stars
-
Good book, more like a personal diary
- De Amazon Customer en 04-24-24
De: Lama Rod Owens
-
Bittersweet
- How Sorrow and Longing Make Us Whole
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 1,777
-
Narración:5 out of 5 stars 1,518
-
Historia4.5 out of 5 stars 1,503
With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection, and transcendence.
-
2 out of 5 stars
-
I REALLY wanted to love this book!
- De Leo B. en 05-02-22
De: Susan Cain
-
Ways of Being
- Animals, Plants, Machines: The Search for a Planetary Intelligence
- De: James Bridle
- Narrado por: James Bridle
- Duración: 12 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 123
-
Narración:4.5 out of 5 stars 102
-
Historia4.5 out of 5 stars 103
Artist, technologist, and philosopher James Bridle’s Ways of Being is a brilliant, searching exploration of different kinds of intelligence—plant, animal, human, artificial—and how they transform our understanding of humans’ place in the cosmos. What does it mean to be intelligent? Is it something unique to humans, or shared with other beings—beings of flesh, wood, stone, and silicon? The last few years have seen rapid advances in “artificial” intelligence.
-
2 out of 5 stars
-
Ahh, I don’t know
- De Anonymous User en 12-14-22
De: James Bridle
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
-
General5 out of 5 stars 17,403
-
Narración:5 out of 5 stars 14,986
-
Historia5 out of 5 stars 14,793
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
5 out of 5 stars
-
Perfect
- De Mandy en 02-16-22
De: Brené Brown
-
Wintering
- The Power of Rest and Retreat in Difficult Times
- De: Katherine May
- Narrado por: Rebecca Lee
- Duración: 6 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 1,841
-
Narración:5 out of 5 stars 1,616
-
Historia4.5 out of 5 stars 1,602
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
-
5 out of 5 stars
-
I look forward to my next time of Wintering!
- De bgilmore en 01-12-21
De: Katherine May
-
The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
-
General5 out of 5 stars 11,307
-
Narración:5 out of 5 stars 10,178
-
Historia5 out of 5 stars 10,135
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
1 out of 5 stars
-
Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
De: Michelle Obama
-
An Immense World
- How Animal Senses Reveal the Hidden Realms Around Us
- De: Ed Yong
- Narrado por: Ed Yong
- Duración: 14 h y 17 m
- Versión completa
-
General5 out of 5 stars 1,894
-
Narración:5 out of 5 stars 1,591
-
Historia5 out of 5 stars 1,583
The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world. In An Immense World, Ed Yong coaxes us beyond the confines of our own senses, allowing us to perceive the skeins of scent, waves of electromagnetism, and pulses of pressure that surround us.
-
2 out of 5 stars
-
If you’ve never read about the wonder of animal sensory capabilities this is for you
- De MediaBaron en 06-27-22
De: Ed Yong
-
Gathering Moss
- A Natural and Cultural History of Mosses
- De: Robin Wall Kimmerer
- Narrado por: Robin Wall Kimmerer
- Duración: 7 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 1,818
-
Narración:4.5 out of 5 stars 1,590
-
Historia4.5 out of 5 stars 1,582
Living at the limits of our ordinary perception, mosses are a common but largely unnoticed element of the natural world. Gathering Moss is a beautifully written mix of science and personal reflection that invites listeners to explore and learn from the elegantly simple lives of mosses.
-
5 out of 5 stars
-
Soul Stirring
- De KatieBourgeois en 02-23-19
-
Guided Meditations to Promote Successful Surgery
- De: Belleruth Naparstek
- Narrado por: Belleruth Naparstek
- Duración: 1 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 35
-
Narración:4.5 out of 5 stars 28
-
Historia4.5 out of 5 stars 26
Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
-
5 out of 5 stars
-
Fabulous results from surgery
- De Donna Woods en 07-07-23
-
Four Thousand Weeks
- Time Management for Mortals
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
-
General4.5 out of 5 stars 6,122
-
Narración:5 out of 5 stars 5,158
-
Historia4.5 out of 5 stars 5,100
Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
-
5 out of 5 stars
-
Make TIME for this one...
- De Ethan Babbage en 08-12-21
De: Oliver Burkeman
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- De: Gabor Maté MD, Daniel Maté
- Narrado por: Daniel Maté
- Duración: 18 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 2,581
-
Narración:4.5 out of 5 stars 2,247
-
Historia4.5 out of 5 stars 2,235
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
3 out of 5 stars
-
Bought book after hearing podcast...
- De Adrian en 09-14-22
De: Gabor Maté MD, y otros
-
Enchantment
- Awakening Wonder in an Anxious Age
- De: Katherine May
- Narrado por: Rebecca Lee
- Duración: 5 h y 8 m
- Versión completa
-
General4 out of 5 stars 94
-
Narración:4.5 out of 5 stars 73
-
Historia4 out of 5 stars 73
Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet?
-
1 out of 5 stars
-
But what is she trying to say?
- De Kraig en 06-20-23
De: Katherine May
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4.5 out of 5 stars 65
-
Historia4.5 out of 5 stars 64
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
-
2 out of 5 stars
-
self indulgent
- De m en 06-20-22
De: Jennifer Heisz
Lo que los oyentes dicen sobre How to Build a Healthy Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Bill Seven
- 06-16-22
Powerful, relatable, and relevant
This work encapsulates of a wide spectrum of information that is useful and actionable. Should be taught to everyone. Appreciation to the author for putting this out there.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kee
- 10-03-23
Fabulous! Extremely helpful!
Science, experiencial and heartfelt based.
Excellent for anyone at anytime in your life.
Her podcasts are great too.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Felicity
- 02-28-23
Excellent
I loved this book and found it engaging, informative, and useful in very practical ways.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total3 out of 5 stars
-
Ejecución3 out of 5 stars
-
Historia3 out of 5 stars
- Anonymous User
- 07-21-22
Started off strong but then declined in strength
Started off strong but as the narrative progressed the strength of the story became much too geared towards the nature of children and not on how to build a healthy brain.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña