Hot Flashes & Squirrel Brain

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

• How menopause and ADHD interact, making symptoms more intense
• Why brain fog, anxiety, and energy crashes happen—and what to do about them
• When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

• Strategies to reduce forgetfulness, increase focus, and improve executive function
• Effective tools for managing mood swings, emotional regulation, and sleep struggles
• The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

• How to manage hot flashes, cravings, and energy dips with the right nutrition
• The powerful connection between gut health and brain function
• The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

• ADHD-friendly routines to simplify your life without feeling overwhelmed
• Practical time management techniques that actually work
• The importance of delegation and support systems

Thriving, Not Just Surviving

• How to build meaningful relationships and rediscover joy
• Simple mindfulness practices designed for ADHD brains
• The power of embracing imperfection!

©2025 Marusya LLC (P)2025 Marusya LLC

Loved this book, I’m not alone!

This book made me feel,like I’m not alone. There are tips and techniques for trying to regain your memory and get the brain fog away, sometimes they work, sometimes nature takes over! But overall reading this book made me feel like I’m not a complete moron with all these weird symptoms. There are ways you can move, supplement, eat and meditate to make things better and some days this will work and on some days they might not work! A great read for all women going through this wonderful phase of life!

An almost forgotten clarity for my brain

Navigating this stage of life felt so chaotic, especially with my mind constantly racing. This audiobook has been a true lifesaver! It offers practical, science-backed ways to manage my energy, focus, and overall well-being. I've been trying the techniques, and I'm genuinely feeling more balanced and less overwhelmed.

A book that gets me!!

As a woman over 40 juggling ADHD and perimenopause, I felt so seen reading this. The tips are practical, the science is solid, and the tone is super relatable. I appreciated the mix of humor and helpful tools—especially for brain fog and energy crashes. If you're tired of feeling like you're losing your mind, this book is a game-changer!

Relatable and hilarious take on menopause!

Finally a book that gets it! This audiobook makes one nod in agreement, and even tear up a little. It covers the chaos of perimenopause and menopause in such a real, no-nonsense way. The narrator, adds just the right touch of humor and warmth. If you’ve ever forgotten why you walked into a room or wanted to throw a fan at someone, this one’s for you.

Supportive and Straightforward Wellness Guide

This audiobook covered a lot of the struggles I’ve been facing brain fog, hormone changes, low energy and explained them in a way that made sense. I liked that the tips were natural, practical, and focused on small lifestyle changes that can actually make a difference. It also touches on ADHD and gut health, which I didn’t expect but found really helpful. Kate Martin’s narration was warm and easy to follow. Great for any woman wanting to feel more in control of her body and mind.

A Compassionate Look

I had no idea how menopause could pour gasoline on the fire of ADHD. The book lays out the "why" behind the brain fog and exhaustion in a way that just clicked; it felt like I was finally getting a look at the instruction manual for a really complex piece of machinery. Kate Martin's narration is just perfect; she sounds like a compassionate friend walking you through it all, which made it so much easier to absorb. I'd honestly recommend this not just for the women experiencing it, but for any partner who wants to truly understand and support the person they love through this chapter.

A Game-changer !

I gave this audiobook a try because I felt like my brain was jumping around like a squirrel — one minute I was tired, the next I was moody, and don’t even get me started on the hot flashes. I thought maybe it was just stress… or maybe hormones? I wasn’t sure. This audiobook made me feel seen. It was super relatable, and actually helpful. It talked about how our gut, hormones, and brain are all connected — and the tips were easy to follow. I learned, and I felt so much better after.

Clarity at Last

This audiobook made me feel seen for the first time. Juggling ADHD and menopause was draining, but the guidance here is clear, compassionate, and surprisingly doable. I’ve started using a few strategies and already notice better focus and fewer energy crashes. It’s reassuring to know I’m not alone—and that there’s actually a way forward that fits how my brain works.

Practical and Holistic

Having struggled through menopause years ago, unaware at the time that I’ve had ADHD all my life, I enjoyed seeing the two topics explored together. Shame books like this were not around years ago, or I may have put the pieces together, but I’m glad to see this topic getting the attention it deserve as there are so many women struggling. This book shares a wide range of insights and practical solutions. I especially liked its holistic approach, focussing equally on mind and body, fitness and food. They are all important elements that need to be addressed together, as there is no single solution nor magic pill.

Clear Help for Hormones and Brain Fog

This book helped me make sense of the chaos I’ve been feeling. The combination of menopause and ADHD had me overwhelmed, but the tips on managing brain fog, boosting energy, and balancing hormones were surprisingly doable. I started making small changes, better food choices, sleep habits, and supplements—and it’s actually helping. I also appreciated how it explained the link between gut health and focus in a way that finally clicked. Some days are still hard, but now I feel like I have tools that work and a reminder that I’m not alone in this.