Highly Sensitive

Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World

De: Linda Hill

Narrado por: SL Albert

Practical strategies for understanding emotions, managing relationships and maximizing your potential

The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.

In this book, you’ll learn:

• Why HSPs are so unique and feel everything on a deeper level
• How to create healthy boundaries and practice self-awareness to overcome emotional overload
• How to put yourself first so you can achieve the freedom and lifestyle you desire
• The right way of saying “no” as an HSP and how to break people-pleasing habits without feeling guilty.
• Six guidelines for HSPs to get out of a depressive funk
• The four best ways for HSPs to deal with anxiety
• How to maintain a positive mood in a world full of negative energy
• How to navigate social and romantic relationships to live the best life possible.
• The best careers to pursue as an HSP and how to thrive at work
• The impact of social media on HSPs and how to properly detox to avoid overstimulation
• How to communicate with an HSP as a non-HSP person
• And much, much more

Don’t waste even a second wishing you were different. You owe yourself to learn to appreciate the gift you have—and to master it. You have the capacity to live life in technicolor, with an abundance of love, and a surplus of passion. Don’t let that go to waste. If you’re wondering how to optimize these gifts and thrive as a highly sensitive person, you’ve come to the right place.

Feeling more is living more. Buy now you’re ready to tune in to your potential.

©2022 Faye Wu (P)2022 Faye Wu

Know Thy Self, You May Belong To A Rare Kind

Knowing thyself is said to be the highest form of knowledge. This book helped me explore my inner self. It paves the way for an introspection to know oneself even better. The author gave a walk through the psyche of highly sensitive people. In doing so, I was able to make a self-assessment whether I belong to this rare class. And whether or not I do, it was able to show me the way on how to deal with this type of personality. Good thing two perspectives were assumed by Linda in sharing the characteristics of highly sensitive individuals. The discussions were enough to understand the mindset and behavior associated with this class of people.

Something To Know About Your Sensitivity Right Now

I now have the words and the voice to explain why I frequently get overwhelm or overstimulation thanks to this book. I sometimes feel a heaviness in my soul and am very sensitive to other people's emotions. This can be challenging and draining. HSPs frequently face problems or challenges as a result of their "overly sensitive" nature. However, the world can benefit much from our emotional and mental awareness. To learn how to deal with it and avoid using it as a justification to put off taking care of loved ones requires self-awareness and equilibrium. I discussed this with my doctors and therapist so they could better treat me.

How to Help Manage Your Anxiety

This audio book was a joy to discover. I use to have a partner who was a highly sensitive person, and I did not know what to do. I wish I had this book back then to help manage anxiety and invest more into the relationship.

The author dives deep into what a highly sensitive person is and what to do when they are trying to expand self care. Greatly recommend the book!

Helpful

This is the only source I've found that so clearly separates the "Highly Sensitive" trait from simply being an introvert (which I am not). This book helped me understand my own personality in a way I've been looking for since I was little. I feel empowered by this new knowledge, and more able to adapt and adjust to be a happier person, partner and human.
The only reason I gave this 4 stars and not 5 is because I think the author may lose readers when going in depth into subjects like psychotherapy, early childhood being the cause of most adult problems, and spiritual beliefs. Not to say some won't find this information helpful, but that it makes the book a more dense read, and in my opinion, strays from the main subject.

great for highly sensitive and anxious people

I loved this audiobook. I learned so much about myself as a highly sensitive person who is prone to anxiety. I learned how to take care of myself and how to relate to the world better so that I could have a better quality of life as a highly sensitive person. Listen. I recommend this book to anybody who thinks that they are sensitive or dealing with anybody that is highly sensitive or anxious.