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Publisher's Summary

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you?

The truth is everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk. You can start to change your thoughts and your actions by listening to affirmations as well as repeating them.

This method works with anybody who sticks with it until they start seeing the results they are seeking. You can train your mind into doing almost anything, and that is the true beauty of the human body.

Health and Fitness Affirmations for Women contains affirmations that will have an immediate and positive impact on your mentality and create a long-lasting, real transformation if listened to and repeated regularly.

©2019 Jade Roberts (P)2019 Jade Roberts

What listeners say about Health and Fitness Affirmations for Women

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Perfect for Early Morning Runs!

This is a great idea! The affirmations are encouraging to hear during my workouts and the upbeat music helps me keep my rythm. I also like that every chapter has a different background music. Would definitely recommend.

I received a free copy in exchange for an honest review.

1 person found this helpful

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Perfect before going to the gym

I use those affirmations before going to the gym and it’s really great for motivation! I truly recommend!

I receive a free copy in exchange for an honest review

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a good book for motivation

a good motivation booster I liked it a lot it helps a lot it's very very interesting and very helpful a very good books to listen to

I was given this free review copy audiobook at my request and have voluntarily left this review

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Good Information

I got this ARC via audiobook boom and this is my voluntary review. All of these are good especially for when I walk and when I am on the treadmill at the gym. This is great.

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inspiring!!!!

Makes me feel so blessed and grateful for the ability to take care of myself. it sets the positive mindset you need to keep pushing through when life gets difficult or you get down. these affirmations make you take a deep breath and say wow look all I have in life and I am doing so much for my health! It makes you want to do more!!!

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Health and Fitness Affirmations

It’s so easy to get discouraged when thinking about health and fitness. Encouraging words can go a long way, and that’s just what you’ll get with this audiobook. I loved the positive messages throughout.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

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power to you

I was given this free review copy audiobook at my request and have voluntarily left this review.

Affmiration while work out has helped me to much when trying to get healthier.
thanks for adding these to my list to use when I needs motivation.