Healing from Childhood Trauma Break Free from Toxic Patterns, Heal Your Inner Child

A Guide to Reparenting Yourself, Overcoming Codependency, Setting Boundaries, and Finding Emotional Freedom

By: Lily Hart

Narrated by: Porsche Veu

Do you ever feel stuck in the same painful relationship patterns—craving love but fearing it at the same time?
Do you silence your needs, overgive, or feel like you have to earn love to be worthy of it?

If so, you’re not broken—you’re carrying the echoes of an unhealed childhood.

Healing from Childhood Trauma is your compassionate roadmap to understanding and transforming the wounds that shaped you. Blending trauma-informed psychology with heart-centered guidance, Lily Hart takes you on a gentle journey of self-discovery, helping you uncover how early experiences molded your attachment style, emotional habits, and sense of self-worth—and how to finally break free.

Inside, you’ll learn how to:

• Recognize hidden forms of emotional neglect and their lasting impact
• Meet and nurture your inner child with compassion and care
• Reparent yourself and become the loving, safe presence you always needed
• Overcome codependency and learn to set healthy boundaries
• Build emotional regulation skills and create secure, connected relationships

With practical exercises, reflective prompts, and deeply validating insights, this book helps you reconnect with the part of you that’s been waiting to feel seen, safe, and loved.

Your story doesn’t end with your trauma. It begins with your healing.
You can rewrite the narrative—and this time, you get to choose love, safety, and freedom.

©2025 Lily Hart (P)2025 Lily Hart

Finally Put Words to Old Feelings

I listened to this audiobook during quiet evenings, and it hit closer than I expected. It helped me connect dots from childhood stuff I thought I was “over.” Some parts were uncomfortable, but in a good way. I started noticing my patterns in relationships and how I talk to myself. It felt supportive, not heavy. I walked away feeling lighter, like healing was actually possible.

I choose me

This book understands the trauma that many people feel. I found the concept of reparenting yourself very interesting. It mentions that boundaries are very important, especially in families, which I agree is true. Choose yourself and start the healing.

It helped me understand myself better

This audiobook felt very real and relatable. It explains relationship patterns and childhood wounds in a way that made sense without being overwhelming or heavy. I didn’t feel judged or “analyzed,” just understood. It’s a gentle, thoughtful listen that made me pause and reflect on things I hadn’t connected before.

A Great Self-Help Guide

I really liked how gently this audiobook walks through difficult topics. It offers insight without judgment and includes helpful tools for reflection and healing. It's a meaningful listen if you’re working on understanding yourself and building healthier boundaries. Healing is a process, and this audiobook will support you no matter where you're starting from.

Breaking free

Healing the Trauma helped me connect the dots between childhood experiences and some of my adult reactions. I appreciated how it explains reparenting in a practical, compassionate way not blaming, but understanding. I learned the importance of boundaries and recognizing codependent patterns early. It encouraged me to respond to myself with patience and accountability instead of criticism, which felt freeing.