Heal Yourself

Body ~ Mind ~ Spirit

By: Sandie Gascon

Narrated by: Cassandra Campbell

The body wants to return to balance. It just needs the tools to do so. Heal Yourself: Mind ~ Body ~ Spirit helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.

"Part One: Body" covers Sandie's whole-body approach to healing: rebuilding and rebalancing the body, removing stress, and addressing the root causes of chronic illness. All key systems in the body are covered, including functional laboratory test analysis to determine what support your body needs and the forms of supplements that are right for you. Because everything in our body is connected, we must also focus on our mind and spirit in order to heal. When we change our negative thoughts, beliefs, and responses to ones that serve us, we remove a huge burden of stress from the body.

"Part Two: Mind" dives deep into all areas of personal growth, from empowering language to the laws of attraction, building healthy relationships to wealth consciousness, and so much more.

"Part Three: Spirit" is focused on meditations to help further your spiritual journey. Through meditation, you learn to become the observer of the body. From here suffering becomes optional, allowing you to shift to a vibration of peace where the body, mind, and spirit can heal.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Sandie Gascon (P)2021 Sandie Gascon

Excellent guide to healing journey

I’ve listened to this once through. I plan to listen again, more slowly so I can absorb the info. So much in here!

Great listen!

This is a great listen! Sandie is super knowledgeable. Within the first few chapters I already have insight into diet changes in need to make.

Great material on how to heal the body NATURALLY!

Sandies work is amazing!
This is a must have for natural healing collection.
The information is so valuable and crucial to healing your body.
Sandie has personally helped me SO MUCH on my health journey.

Valuable information that will help you heal!

Sandie’s book is truly amazing! I’ve never read a heath book that would contain so much useful and applicable knowledge. It’s starts with approaching body first. Sandie makes a point how important it is to do proper testing, such as blood work, OATs test, Genetics and others. She actually explains how the genes and how bulky knowing them you can target the supplements that would be useful in healing. Then she focuses on mind and how crucial it is working on it in your healing journey. Spirit section in addition to other great info has a variety of practical meditations one of them Qigong meditation which opened me the world of Qigong. The book gives you a lot of knowledge and more in a way that it really interests you in various subjects and you just want to find out more about them!!!
After reading this book makes you feel powerful that you can heal yourself and also make world a better place!

Such a gift!!

This is a life-changing book! There is so much depth and knowledge in these pages...I will be using it as a reference for many years to come. If you are suffering from any chronic illness, you need to read this. It will save you so much wasted time researching diets and supplements. Sandie gives all of her years of research and clinical experience right here. And the mindset work and spiritual work are key to healing. I am a nurse and have so many patients that are suffering from chronic health issues, I am so happy to have a comprehensive book that I can recommend so they can follow Sandie’s program and heal themselves naturally. Thank you Sandie for this gift!