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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- Narrated by: Rick Hanson
- Length: 7 hrs and 41 mins
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Publisher's summary
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.
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- Saffy
- 04-24-14
Should be available on the NHS
This is a fantastic book either for those new to the concept of neuroplasticity or for those looking to deepen their understanding and practice. Learning to change my brain and embrace joy has changed my life over the past year and this is definitely a book that I would recommend to anyone suffering from anxiety or chronic pain. I am hoping that in time the mainstream medical profession here in the UK will take these ideas onboard and make them accessible to everyone. Rick Hanson is an amazing man and the best reader of his work. Highly recommended.
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34 people found this helpful
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- Judy Corstjens
- 05-16-15
Idiot purchase - thought it was about neuroscience
I've only listened to about 2 hours of this drivel, and I'm going to try to return it to Audible, only slightly used. The thesis is that you can 'think yourself happy' by basically being extra special nice to yourself like the ideal friend or nurturing parent. Trouble is if you are a bitch, or an alcoholic, this won't help you to put anything right in your life (just to be clear, I am neither). John Stewart Mill (whom I've never read, but sounds like a sensible guy) argued that Happiness is only ever found as a by-product of some other endeavour, such as work or philanthropy. This book takes the exact opposite view - whatever your life is like you can sit in your bedsit and 'rewire' yourself to be happy. John Stewart Mill or Rick Hanson? You decide who's got it right.
Narration: sing-song American psychotherapy voice. I have to say narration is perfectly suited to material, but boy is Rick a hapless nerd.
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12 people found this helpful
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- Mojo
- 01-18-15
DISAPPOINTING
What would have made Hardwiring Happiness better?
Although a great follower of Rick Hanson, this book basically stated the obvious: TRY TO THINK POSITIVELY AND SEE THE GOOD IN ALL SITUATIONS.
What was most disappointing about Rick Hanson’s story?
Just not different or interesting enough. It's been said before using better examples of situations which warrant positive thinking.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment
Any additional comments?
He does have a lovely voice so I am glad Rick Hanson reads his own work.
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12 people found this helpful
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- Susan
- 01-05-15
Interesting And Practical
Lots of well explained tips for improving emotional well-being. Have already recommended it to friends.
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6 people found this helpful
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- FEAA
- 02-23-16
okay but...
Would you recommend this book to a friend? Why or why not?
Not really any different from all the other books on happiness, some interesting points but was a slog to get through.
Would you be willing to try another one of Rick Hanson’s performances?
No! It really irritated me when he impersonated the female voice. He could have just described the encounters without doing that really badly! Please dont do it again Rick!
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5 people found this helpful
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- Jean -Manchester
- 05-25-15
Excellent Book
Would you consider the audio edition of Hardwiring Happiness to be better than the print version?
Yes Because Rick Hanson has a lovely relaxing voice and is easy on the ear.
What did you like best about this story?
Everything.
Understanding the theory is much more than just someone teaching you
Have you listened to any of Rick Hanson’s other performances? How does this one compare?
I have every book and audio book of Rick Hanson and I love his relaxing voice, his voice is calming and easy on the ear to anyone who is interested on the topic
Was there a moment in the book that particularly moved you?
Yes when he described the particular use of neuroscience, I found out what steps I was missing that I had overlooked before I purchased audio book.
Any additional comments?
A very wonderful and enjoyable book A++++++
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5 people found this helpful
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- Danum
- 07-04-19
A wishy-washy regurgitation of the science and woo
The narrator's S's have an annoying whistle as he winds through some pretty boring anecdotes to spin out monotone yarns. If this is your first foray into reprogramming your negative thought patterns, it will be down to the discovery of the elsewhere discovered revelation this author has hijacked. But believe me this is just down there with all the other 'also ran' bores, jumping on an already better provisioned process of recovery. Rick Hanson's other book Resilience, is a much better 8hours of listening than this. And if you know what you want from a big listen, Chris Irons Compassionate Mind Workbook, has 22hours.
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3 people found this helpful
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- John
- 12-05-15
Scientific and user friendly
Rick Hanson narrates his book well. It I is appropriate for scientific people too who are interested in how the brain works as well as doing some self help.
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2 people found this helpful
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- babs
- 04-22-21
Enjoying it very much but
Why don’t the chapters correspond with the audio ...for example when on Chapter 6 the author is announcing Chapter 4!
A little frustrating.
Otherwise I’m enjoying the book.
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1 person found this helpful
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- Mr. N. Cresswell
- 04-18-21
Mellow
This was an interesting read but I found I had to take it at quite a slow pace dipping in and out.
There are some good notions about growing the good and some decent exercises to do. Just not while driving!
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1 person found this helpful
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- Kym Lodge
- 05-22-22
A must listen to
I have listened quite a few times and each time I learn and discover something new. This is a fabulous book and I encourage everyone to take time to listen to Rick Hansen.
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- Anonymous User
- 08-11-20
Thoughts about the book
I thought the book was a little dull and repetitive for me but I can see it be helpful for someone who needs it.
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- Anonymous User
- 02-03-19
Interesting Read
Some great practical information here. Difficult to complete while driving which is when I listen to Audio Books.
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: davidji
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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A Fearless Heart
- How the Courage to Be Compassionate Can Transform Our Lives
- By: Thupten Jinpa Ph.D.
- Narrated by: Sanjiv Jhaveri
- Length: 8 hrs and 23 mins
- Unabridged
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Overall
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: davidji
- Narrated by: davidji
- Length: 11 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
-
-
Fantastic content and narration
- By Brian Junyor on 11-12-15
By: davidji
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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