Happier, No Matter What
Cultivating Hope, Resilience, and Purpose in Hard Times
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Happier, No Matter What
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Narrado por:
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Adam Verner
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De:
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Tal Ben-Shahar
Acerca de esta escucha
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:
- Spiritual: Are we living mindfully?
- Physical: Do we take care of our bodies?
- Intellectual: Are we challenged and curious?
- Relational: Do we nurture connections that nurture us?
- Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
©2021 Tal Ben-Shahar (P)2021 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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- Duración: 5 h y 50 m
- Versión completa
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General4.5 out of 5 stars 139
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Narración:4.5 out of 5 stars 115
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Historia4.5 out of 5 stars 116
We have more choices than we realize. In fact, according to positive psychology expert Tal Ben-Shahar, our entire life is made of choices, large and small. It is what we choose moment by moment and day by day - to do, to feel, to experience - that determines how happy and fulfilled we are. Every moment, then, is an opportunity to make a choice that will bring us greater happiness. Ben- Shahar presents 100 such opportunities, some simple, such as whether to frown or smile; others complex....
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5 out of 5 stars
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short and to the point
- De Bentley en 12-31-14
De: Tal Ben-Shahar
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Pursuit of Perfect
- How to Stop Chasing and Start Living a Richer, Happier Life
- De: Tal Ben-Shahar
- Narrado por: Eric Conger
- Duración: 6 h y 59 m
- Versión completa
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General4.5 out of 5 stars 487
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Narración:4.5 out of 5 stars 311
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Historia4.5 out of 5 stars 306
Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
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5 out of 5 stars
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Life changing
- De Ghassan en 04-13-09
De: Tal Ben-Shahar
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Get It Done
- Surprising Lessons from the Science of Motivation
- De: Ayelet Fishbach
- Narrado por: Andrea Gallo
- Duración: 10 h y 45 m
- Versión completa
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General4 out of 5 stars 74
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Narración:4.5 out of 5 stars 61
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Historia4 out of 5 stars 61
Discover a "compelling" and revelatory framework for setting and achieving your goals (Carol Dweck, author of Mindset), from a psychologist on the cutting edge of motivational science.
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2 out of 5 stars
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beginner book
- De Justin smith en 03-27-25
De: Ayelet Fishbach
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Tribe
- On Homecoming and Belonging
- De: Sebastian Junger
- Narrado por: Sebastian Junger
- Duración: 2 h y 59 m
- Versión completa
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General4.5 out of 5 stars 15,250
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Narración:5 out of 5 stars 13,081
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Historia4.5 out of 5 stars 13,008
Decades before the American Revolution, Benjamin Franklin lamented that English settlers were constantly fleeing over to the Indians - but Indians almost never did the same. Tribal society has been exerting an almost gravitational pull on Westerners for hundreds of years, and the reason lies deep in our evolutionary past as a communal species. The most recent example of that attraction is combat veterans who come home to find themselves missing the incredibly intimate bonds of platoon life.
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5 out of 5 stars
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The most profound book on the subject
- De joseph en 05-26-16
De: Sebastian Junger
Lo que los oyentes dicen sobre Happier, No Matter What
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David
- 05-06-24
Good read
Probably a book most of the world should read. On my happiness and spiritual journey, I have found this book confirms all the things needed for overall well-being. It was nice to find all this out for myself, and then hear that science backs it up. With the acronym SPIRE, I have found all to be very important, with spiritual well-being, and having healthy loving relationships, to be superior.
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Total5 out of 5 stars
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Ejecución3 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 01-23-24
Great Book, will come back to it
The message is great and practical. Definitely a book I will come back to over the years.
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Total5 out of 5 stars
- kristina clough
- 01-07-23
This book is GOLD
I started implementing these concepts immediately and within a week have noticed an improvement in my mood. I will be revisiting this book frequently
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Natasha Chanin
- 04-28-24
Advice for Life
I learned a lot and think these ideas have the potential to change people’s lives. Principles to apply.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Happy Customer
- 12-27-22
Great Read!
Very insightful. Practical and inspiring. I can see how putting to practice the suggestions can lead to a more rich and yes happy life in what is undoubtedly a complex world. Much of what happens is not in our control. But how we go about experiencing and accepting it could be.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jack Bresler
- 01-31-23
Principles of Emotional and Physical Well Being
This has become my Bible. I turn to it often to replenish the ability to cope with anxiety and negativity that are all too common in our day to day dealings.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cristian
- 10-15-23
Love it all the way!
Actionable insight in every chapter. Thanks for the great work! Everyone of us need to learn these facts about us as humans.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Garrett K
- 05-19-22
Antifragility is a key concept
I’m a psychotherapist and this is now a highly-recommended book in my library.
Ben-Shahar builds on the work of those like Nassim Taleb to help the concept of Antifragility become increasingly mainstream.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tom
- 04-01-23
Ideally mandatory reading for all age levels
Absolutely loved this book and thought the author summarized the research and presented it in a wonderfully organized and outlined form making it easy to understand. Very practical, actionable suggestions for making a difference noches in one’s mood, but in their relationships and ultimately the world. Five stars. Highly recommend
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- FERNANDO PAEZ MORENO
- 01-05-25
Great! If you haven't read Shahar
It's a bit of the same of what Tal mentions in previous books but it's quite awesome as always.
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