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Guided Meditation for Restful Naps
- Narrated by: Kelly Blanchard
- Length: 13 mins
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Guided Meditation for Restful Naps
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Publisher's Summary
Guided Meditation for Restful Naps opens up a natural pathway to sleep through meditation. This book is designed to help you fall asleep fast and enjoy a more restful sleep.
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-
Story5 out of 5 stars 4
Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
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5 out of 5 stars
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Great Resource
- By Chelsea Bray on 07-24-19
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 63
Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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5 out of 5 stars
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Three outstanding meditations
- By Terry on 01-18-21
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- By: Mindfulness Habits Team
- Narrated by: Rachelle Stone
- Length: 3 hrs and 9 mins
- Original Recording
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 15
Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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5 out of 5 stars
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I was sleeping before I knew it.
- By audra dryer on 01-31-19
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Guided Meditations for Deep Sleep, Insomnia, Relaxation & Self-Love
- 5+ Hours of Mindfulness Techniques & Positive Affirmations for Overthinking, Anxiety & Healing
- By: Self-Healing Mindfulness Academy
- Narrated by: Kelly smith
- Length: 6 hrs and 42 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance3 out of 5 stars 2
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Story3 out of 5 stars 2
Discover five guided meditations to help you fall asleep with ease, overcome insomnia, get the relaxation you deserve, and develop the self-love that you have been crying out for. On top of that, you’ll find positive affirmations and mindfulness techniques you can employ in your daily life to make sure your new meditation habit impacts your life.
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1 out of 5 stars
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Not for me
- By Randolyn on 09-21-21
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SLEEPING SOLUTION FOR PEOPLE WITH ADHD
- How to Outwit the Negative Effect of Stimulant Medications for ADHD. Save Your Person from Sleepless Nights and Recharge His Batteries with Deep Sleep Hypnosis
- By: Self-Esteem Productions
- Narrated by: Orlena Cain, The Voice of Mindfulness
- Length: 5 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.
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Deep Sleep Meditation: The Ultimate Relaxation Techniques for Instant and Better Sleep and Relaxation via Self-Hypnosis, Practical Psychology
- Chakra Meditation, Book 1
- By: Chakra Guided Meditation
- Narrated by: Adam Greco
- Length: 3 hrs and 10 mins
- Original Recording
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Overall5 out of 5 stars 94
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Performance5 out of 5 stars 93
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Story5 out of 5 stars 92
Fall asleep instantly, and sleep well with hypnosis and meditation.
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3 out of 5 stars
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It’s OK
- By Scout123 on 11-23-22
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Deep Sleep Meditation
- Ultimate Relaxation Techniques to Quiet Your Mind and Fall Asleep Instantly
- By: Guided Meditation Therapy
- Narrated by: Michael T. Lester
- Length: 3 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 98
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Performance5 out of 5 stars 96
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Story5 out of 5 stars 95
Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.
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5 out of 5 stars
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SO RELAXING
- By Frank Edwards on 08-21-20
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
- Hypnotherapy to Relax Your Mind and Body, Sleep Better, Reduce Anxiety and Be Happy
- By: Hypnosis and Meditation A. Academy
- Narrated by: Whitney Ann Jenkins
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
Happiness and serenity are now easier to reach, thanks to Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness. Hypnotherapy will help you achieve important goals through the development of healthier habits.
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5 out of 5 stars
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Awesome meditation sessions
- By Jesse Peck on 06-16-20
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Guided Meditations for Deep Sleep, Insomnia and Relaxation
- Start Sleeping Smarter Today by Following the Multiple Meditation & Hypnosis Scripts for a Night's Rest, Also Used to Overcome Anxiety
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 3 hrs
- Original Recording
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Overall4.5 out of 5 stars 277
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Performance4.5 out of 5 stars 264
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Story4.5 out of 5 stars 261
Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!
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5 out of 5 stars
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thank you!
- By Mrs. S. on 11-01-19
By: Absolute Peace
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Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep
- By: Mindfulness Meditation Academy
- Narrated by: Jane Lee
- Length: 1 hr and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 84
Fall asleep with this guided meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes! Guided meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory once you start to follow this guided meditation.
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4 out of 5 stars
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Not sure how it ends
- By Casie Whims on 05-14-20
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Extreme Weight Loss Hypnosis
- Positive Affirmations, Guided Meditations & Hypnotic Gastric Band for Rapid Fat Burn, Self-Love, Overthinking, Emotional Eating & Healthy Habits
- By: Self-Healing Mindfulness Academy
- Narrated by: Allison Liu
- Length: 9 hrs and 58 mins
- Original Recording
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 8
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Story4.5 out of 5 stars 8
Hypnosis is not one of these new "trends" to help you lose a few pounds. Instead, it is a proven tool for long-term sustainable weight loss that will allow you to develop healthy eating habits that actually last a lifetime. Instead of "yo-yo" dieting and unhealthy eating patterns that destroy your body, hypnosis helps you achieve sustainable weight-loss and healthy living that enhances not ruins your life!
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5 out of 5 stars
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Psychological vision board
- By Jace Norris on 07-15-21
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Guided Meditation
- 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 32 mins
- Original Recording
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Overall4.5 out of 5 stars 327
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Performance4.5 out of 5 stars 254
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Story4.5 out of 5 stars 248
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
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4 out of 5 stars
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Great Meditation Distracting at the End
- By MAGC on 04-18-18
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Ultimate Guided Meditations Bundle
- Including Chakra Meditation, Sleep Meditation, Self Healing Hypnosis, Vipassana Scripts, Mindfulness Meditation, Meditation for Anxiety and Much More
- By: Absolute Peace
- Narrated by: Kay Webster
- Length: 6 hrs
- Original Recording
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 86
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Story4.5 out of 5 stars 86
Do you have problems of getting stressed out on a regular basis? Not enough willpower? Do you have sleeping issues like insomnia? Or do you have anxiety? If so, this audiobook will help you to counter these problems by playing relaxing content that can help you feel rested much more easily.
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2 out of 5 stars
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Not Great
- By T. B. 193 on 08-24-19
By: Absolute Peace