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Growing Yourself Back Up
- Understanding Emotional Regression
- Narrated by: BJ Harrison
- Length: 7 hrs and 22 mins
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Growing Yourself Back Up
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Publisher's Summary
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general listener, best-selling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
- Develop strong emotional boundaries and convey them to others
- Learn the Detour Method that reverses regression
- Confront without regressing
- Communicate with the authority figures who push your buttons
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What listeners say about Growing Yourself Back Up
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
A Must Read for All Human Beings
This is one of the most profound books that I have ever read. I have utilized this book for my own personal and professional growth. I have shared it with numerous patients and utilized several of the techniques to treat people who are suffering from a variety of emotional, behavioral, and/or psychological issues. It is a bit of an understatement and a potential cliche but this book has impacted thousands of lives. John has an amazing gift to take fairly complex concepts and articulate them in practical ways. This is an enjoyable read and I try to read it at least once a year. Each time I read this book, I find something new to apply to my life and my practice. Thank you John for writing this book.
1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daryl Israel Sr
- 08-11-21
Extremely useful information or tool.
I truly appreciate the detailed information the author provided. I got to see myself and become aware of my tendencies to regress. I learned a lot from the personal experiences shared within. I would highly recommend this book to anyone who wants to be aware of themselves and others.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- blync
- 06-08-21
Get the book
This is an amazing eye opening book that I encourage every adult to read/listen to. It shines the light on so many things that we do without even being aware that we are doing them. It took me a while to listen to it simply because I wanted to really process the material and what was being conveyed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Oneredeemer
- 12-29-20
healing and revealing
this book is such a help for someone who is on their journey and willing to admit the truth to themselves. a huge help for those ready.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew Schaner
- 10-06-20
A must listen!
The narrator really made this book work for me! I was instantly captivated. The concept if growing myself back up sounded silly at the start but now it makes perfect sense. This was one stepping stone on my journey of self-discovery but one I’m definitely glad I found.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie Garcia
- 09-16-20
A must read
That’s all. Please tell friends and family about it! I knocked it out in a couple days. Worth it
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Story3 out of 5 stars 6
Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
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1 out of 5 stars
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This isn’t an audiobook for the book
- By Courtney J. on 09-12-22
By: John Lee
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Growing Yourself Up (Second Edition)
- How to Bring Your Best to All of Life’s Relationships
- By: Jenny Brown
- Narrated by: Jonathan Moffat
- Length: 7 hrs and 38 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance1 out of 5 stars 1
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Story5 out of 5 stars 1
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This second edition of the best-selling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.
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3 out of 5 stars
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Worst narration. Great content.
- By Mike on 05-13-23
By: Jenny Brown
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 57
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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3 out of 5 stars
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Not exactly for tailored for the Male reader
- By Matt on 04-26-22
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
- By: Pia Mellody, Andrea Wells Miller, J. Keith Miller
- Narrated by: Nathan McMillan
- Length: 6 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 483
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Performance4.5 out of 5 stars 415
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Story4.5 out of 5 stars 410
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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2 out of 5 stars
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Love the book, extremely dislike the type of readers voice chosen.
- By Molly Hamilton on 12-01-20
By: Pia Mellody, and others
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 2,732
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Performance5 out of 5 stars 2,372
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Story5 out of 5 stars 2,360
In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
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5 out of 5 stars
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Wow!
- By Trinity H. on 03-27-21
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD, Peter A. Levine
- Narrated by: Emily Durante
- Length: 6 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 221
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Performance4.5 out of 5 stars 179
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Story5 out of 5 stars 175
From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event - such as a car accident, severe illness, loss of a loved one, or experience of abuse - that attachment style can deeply influence what happens next.
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5 out of 5 stars
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I now know more about attachment in relationships
- By Bao on 03-03-21
By: Diane Poole Heller PhD, and others
Related to this topic
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 57
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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3 out of 5 stars
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Not exactly for tailored for the Male reader
- By Matt on 04-26-22
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Strong Mothers, Strong Sons
- Lessons Mothers Need to Raise Extraordinary Men
- By: Meg Meeker
- Narrated by: Marguerite Gavin
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 558
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Performance4.5 out of 5 stars 472
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Story4.5 out of 5 stars 470
From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, MD, a highly sought-after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen-or rebuild-her relationship with her son.
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2 out of 5 stars
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Update of wording in your book is required
- By danamc on 08-27-18
By: Meg Meeker
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The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- By: Ellen Bass, Laura Davis
- Narrated by: Ellen Bass, Laura Davis
- Length: 25 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 228
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 185
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
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5 out of 5 stars
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Detailed and inspiring
- By Millican on 03-06-17
By: Ellen Bass, and others
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Mothers Who Can't Love
- A Healing Guide for Daughters
- By: Susan Forward, Donna Frazier Glynn
- Narrated by: Susan Forward, Kathleen Gati, Julia Whelan, and others
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 906
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Performance4.5 out of 5 stars 781
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Story5 out of 5 stars 782
With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 best-seller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters - and provides clear, effective techniques for overcoming that painful legacy.
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5 out of 5 stars
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Very Powerful. Deserves 6 stars!
- By wendy on 03-25-15
By: Susan Forward, and others
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I Don't Have to Make Everything All Better
- Six Practical Principles That Empower Others to Solve Their Own Problems While Enriching Your Relationships
- By: Gary Lundberg, Joy Lundberg
- Narrated by: Stephen R. Thorne
- Length: 7 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
In their weekly radio show and in their popular workshops, Gary and Joy Lundberg have already helped thousands of people and their families to communicate more effectively. Now, the Lundbergs address an all too common dilemma that arises when others expect you to solve their problems for them, telling listeners how they can shed the no-win role of "fixer" and empower people to solve their own problems through validation - a simple yet profound communication tool that is essential to any healthy relationship.
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5 out of 5 stars
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Amazing
- By Julie Robke on 02-28-22
By: Gary Lundberg, and others
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The Gift
- 14 Lessons to Save Your Life
- By: Dr. Edith Eva Eger
- Narrated by: Tovah Feldshuh
- Length: 5 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 1,750
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Performance5 out of 5 stars 1,508
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Story5 out of 5 stars 1,502
World renowned psychologist and internationally bestselling author Edith Eger’s powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Eger’s second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages listeners to change the thoughts and behaviors that may be keeping them imprisoned in the past.
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5 out of 5 stars
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A Path Forward
- By Guy on 09-24-20
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 57
-
Story4.5 out of 5 stars 57
Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
-
3 out of 5 stars
-
Not exactly for tailored for the Male reader
- By Matt on 04-26-22
-
Strong Mothers, Strong Sons
- Lessons Mothers Need to Raise Extraordinary Men
- By: Meg Meeker
- Narrated by: Marguerite Gavin
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 558
-
Performance4.5 out of 5 stars 472
-
Story4.5 out of 5 stars 470
From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he grows up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, MD, a highly sought-after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen-or rebuild-her relationship with her son.
-
2 out of 5 stars
-
Update of wording in your book is required
- By danamc on 08-27-18
By: Meg Meeker
-
The Courage to Heal
- A Guide for Women Survivors of Child Sexual Abuse
- By: Ellen Bass, Laura Davis
- Narrated by: Ellen Bass, Laura Davis
- Length: 25 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 228
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 185
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child - and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
-
5 out of 5 stars
-
Detailed and inspiring
- By Millican on 03-06-17
By: Ellen Bass, and others
-
Mothers Who Can't Love
- A Healing Guide for Daughters
- By: Susan Forward, Donna Frazier Glynn
- Narrated by: Susan Forward, Kathleen Gati, Julia Whelan, and others
- Length: 8 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 906
-
Performance4.5 out of 5 stars 781
-
Story5 out of 5 stars 782