Growing Yourself Back Up
Understanding Emotional Regression
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Growing Yourself Back Up
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Narrado por:
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John Lee
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De:
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John Lee
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Growing Yourself Back Up is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
- Develop strong emotional boundaries and convey them to others
- Learn the detour method that reverses regression
- Confront without regressing
- Communicate with the authority figures who push your buttons
- Minimize regression at family functions
Lee offers hope - as well as practical strategies that work - for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
©2016 John Lee (P)2021 Better ListenLos oyentes también disfrutaron...
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In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
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some things shouldn't be consumed
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Lo que los oyentes dicen sobre Growing Yourself Back Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-28-23
Loved it 😍
good use of humor and infused with personal experience...would highly recommend...why does review have to be 15 words??
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-07-24
The truth about the human condition
Loved the humor aspect of it. Really put me at ease and kept me from regressing.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- James Hoyer
- 07-28-21
Great, simple book
This book was great. Written in simple terms and very relatable. I recommend it to all.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Reb wills
- 02-17-25
Relatable
A lot of information that brought me attention to my own faults and regressions. Very Good book
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Deborah Haliday
- 10-29-23
Very disappointed
This was given as an option instead of purchasing the book. This is not the book. And his use of humor in this presentation makes me not want to get the book. Joking about suicide? Men are from Uranus? Very hard to listen to…I feel like I wasted a credit.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Courtney J.
- 09-12-22
This isn’t an audiobook for the book
What the audible audiobook is, is a 1 hour 20 minute recording of a conference in Chicago. Not the book. If you are looking for the actual audiobook, this is not it.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Matthew Wash
- 08-13-21
Not the book
This is a 1 hour seminar that covers bullet points from the book with mostly meandering to the points by the author. Some interesting ideas that could be summed up in a 20 minute TED talk, not worthy of the price paid for an audio book.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Jason Hall
- 02-16-25
not the book
this is not an audio version of the book. this is a seminar given about the book. I'm very disappointed. Possibly the worst audible purchase I've made. it was only $5.80 so I didn't use a credit. But now I can't request a refund. I would like to report this as a false listing.
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