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Growing Young
- How Friendship, Optimism, and Kindness Can Help You Live to 100
- Narrated by: Athena Karkanis
- Length: 8 hrs and 54 mins
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Publisher's summary
National best seller
A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.
From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.
But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology, and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy, and contemplating your purpose in life can improve your lifespan.
Through 11 chapters that take her around the world, from catching wild mice in the woods of Central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres", Marta embarks on an absorbing, entertaining, and insightful journey to determine the habits that will have the greatest impact on our longevity.
Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Critic reviews
"An unusually intriguing and useful read about how our psychology affects our longevity. If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you." (Adam Grant, New York Times best-selling author of Originals and Give and Take and host of the TED podcast WorkLife)
"Finally, a lifestyle book that transcends diet and exercise as solutions for living longer. This well-researched book shows us the subtle power of community and connection as tools for a quest to live to 100." (Dan Buettner, National Geographic fellow and New York Times best-selling author of The Blue Zones)
"The more we learn about the human body, the more we realize how powerful the connection between happiness and health is. Research-based, practical, and insightful, Growing Young makes this relationship come to life. A must-read." (Shawn Achor, New York Times best-selling author of Big Potential and The Happiness Advantage)
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- Monique Fasquelle
- 02-08-23
Will be gifting this book & it’s important message to all of my family & friends!
This book resonated with my values! I have often felt that I don’t belong in the US culture because I prefer “ Collectivism “ and think in terms of us instead of me. Reading about the Japanese seniors and their attitudes of having a purpose in life for the collective good was inspirational and gave me hope that is not lost in this greedy world .
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- What I Learned About Retirement from Some Who’ve Done It and Some Who Never Will
- By: Steve Lopez
- Narrated by: Steve Lopez
- Length: 6 hrs and 54 mins
- Unabridged
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New York Times best-selling author Steve Lopez explores the meaning of work and how it defines us as he examines the true nature of a person’s time, identity, and ultimate life satisfaction.
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Not for me
- By Amazon Customer on 02-19-23
By: Steve Lopez
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- By: Kelli Harding MD MPH
- Narrated by: Kelli Harding
- Length: 9 hrs and 20 mins
- Unabridged
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When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.
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Content vs Delivery
- By Joyce Goodale on 09-15-19
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The Power of Nunchi
- The Korean Secret to Happiness and Success
- By: Euny Hong
- Narrated by: Jackie Chung
- Length: 5 hrs
- Unabridged
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The Korean sixth sense for winning friends and influencing people, nunchi (pronounced noon-chee) can help you connect with others so you can succeed in everything from business to love. The Power of Nunchi will show you how. Have you ever wondered why your less-skilled coworker gets promoted before you, or why that one woman from your yoga class is always surrounded by adoring friends? They probably have great nunchi. The art of reading a room and understanding what others are thinking and feeling, nunchi is a form of emotional intelligence.
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Very disappointing
- By Pierre on 12-03-19
By: Euny Hong
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Walkable City Rules
- 101 Steps to Making Better Places
- By: Jeff Speck
- Narrated by: Jeff Speck
- Length: 8 hrs and 6 mins
- Unabridged
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Nearly every US city would like to be more walkable - for reasons of health, wealth, and the environment - yet few are taking the proper steps to get there. The goals are often clear, but the path is seldom easy. Jeff Speck’s follow-up to his best-selling Walkable City is the resource that cities and citizens need to usher in an era of renewed street life. Walkable City Rules is a doer’s guide to making change in cities, and making it now.
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Excellent compendium for pro and enthusiast alike
- By Ostyn on 02-23-19
By: Jeff Speck
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A Wild and Precious Life
- A Memoir
- By: Edie Windsor, Joshua Lyon
- Narrated by: Donna Postel, Joshua Lyon
- Length: 10 hrs and 9 mins
- Unabridged
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In this memoir, which she began before passing away in 2017 and completed by her co-writer, Edie recounts her childhood in Philadelphia, her realization that she was a lesbian, and her active social life in Greenwich Village's electrifying underground gay scene during the 1950s. Edie was also one of a select group of trailblazing women in computing, working her way up the ladder at IBM and achieving their highest technical ranking while developing software.
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🏳️🌈 Wow! 🏳️🌈
- By Natalia Zimnoch on 10-15-19
By: Edie Windsor, and others
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Tasty
- The Art and Science of What We Eat
- By: John McQuaid
- Narrated by: Tom Perkins
- Length: 8 hrs and 19 mins
- Unabridged
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Tasty explains the scientific research taking place on multiple fronts: how genes shape our tastes, how the mind assembles flavors from the five senses and signals from the body's metabolic systems, why something disgusts one person and delights another, and what today's obsessions with extreme tastes tell us about the brain.
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The Science of Flavors, or Why I Love Hot Sauce
- By SAMA on 11-26-17
By: John McQuaid
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The Most Perfect Thing
- By: Tim Birkhead
- Narrated by: Gareth Armstrong
- Length: 7 hrs and 18 mins
- Unabridged
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How are eggs of different shapes made, and why are they the shapes they are? When does the shell of an egg harden? Why do some eggs contain two yolks? How are the colours and patterns of eggshells created, and why do they vary? And which end of an egg is laid first - the blunt end or the pointy end?
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Great book about eggs!!
- By Timothy on 03-24-21
By: Tim Birkhead
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Patient
- The True Story of a Rare Illness
- By: Ben Watt
- Narrated by: Ben Watt
- Length: 6 hrs and 48 mins
- Unabridged
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In the summer of 1992, on the eve of an American tour, Ben Watt, one half of the Billboard-topping pop duo Everything but the Girl, was taken to a London hospital complaining of chest pain. He didn't leave for two and a half months. Watt had developed a rare life-threatening disease that initially baffled doctors. By the time he was allowed home, his ravaged body was 46 pounds lighter, and he was missing most of his small intestine.
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Enough already...
- By Carolyn on 01-29-21
By: Ben Watt
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
- Narrated by: Ray Porter
- Length: 11 hrs and 28 mins
- Unabridged
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula Bowling on 08-06-18
By: Wayne Jonas MD
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Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- By: Marianne Power
- Narrated by: Marianne Power, Mary Power
- Length: 12 hrs and 15 mins
- Unabridged
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Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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Cute Story, good performance.
- By Ken on 10-10-19
By: Marianne Power
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How to Be a Girl
- A Memoir by Marlo Mack
- By: Marlo Mack
- Narrated by: Marlo Mack
- Length: 5 hrs and 55 mins
- Original Recording
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What’s it like to parent a child in transition? Inspired by the acclaimed podcast How to Be a Girl, this is a highly personal and beautifully narrated memoir by Marlo Mack recounting the journey she’s been on since her three-year-old declared he should have been born a girl. And Mack agrees to the child’s request to be a girl.
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Sensitive and Heartfelt
- By Mary Jester on 11-07-20
By: Marlo Mack
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Where the Magic Happens
- By: Caspar Craven
- Narrated by: Caspar Craven
- Length: 10 hrs and 9 mins
- Unabridged
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In June 2009, Caspar and Nichola created a plan to sail around the world with their young children. Most people thought they were crazy. But over the past seven years they've embraced every moment of this momentous chapter of their lives. Five years of planning - the vision, the values, the practicalities, the realities, the excitement, the highs, the lows and the seemingly adventure stopping obstacles - led to two wonderful years of living their dream - the magical and the scary, enjoying life and learning as a family.
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An amazing circumnavigation and transformation!
- By Nick on 01-23-23
By: Caspar Craven
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Ladysitting
- My Year with Nana at the End of Her Century
- By: Lorene Cary
- Narrated by: Lorene Cary
- Length: 7 hrs and 14 mins
- Unabridged
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From cherished memories of weekends she spent as a child with her indulgent Nana to the reality of the year she spent "ladysitting" her now frail grandmother, Lorene Cary journeys through stories of their time together and five generations of their African American family. Brilliantly weaving a narrative of her relationship with Nana - a fierce, stubborn, and independent woman, who managed a business until she was 100 - Cary looks at Nana's impulse to control people and fate, from the death of her mother and oppression in the Jim Crow South to living on her own in her New Jersey home.
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a must read for anyone who's cared for a loved one
- By Amazon Customer on 05-16-19
By: Lorene Cary