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Publisher's Summary

The 2018 updated version of the best-selling solution to grow your confidence, assertiveness and self-esteem.

Over 15 years of research led to Michelle Gates writing the original book in 2008 which has now been fully updated with the latest methods for 2018.

Cutting through the nonsense, this book offers a simple and easy-to-understand solution to growing your confidence, assertiveness and self-esteem. No fancy gimmicks, just solid and actionable advice.

Some of the topics covered in this book include:

  • Quickly and easily overcoming fear about social situations
  • Always knowing what to say
  • Building your self-esteem and confidence
  • Effective use of body language and reading other people
  • Relating to others with ease and confidence
  • How to be assertive in any situation

And so much more!

©2017 Michelle Gates (P)2017 Michelle Gates

What members say

Average Customer Ratings

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This audiobook helped me gain my Confidence back!

This audiobook has really helped me with my self-esteem issues. I still have a long way to go, but I’m on the right track. What I really liked about it is the no-nonsense approach in dealing with confidence issues. Unlike other self-help books I’ve read, Michelle Gates has a way of delivering the facts as they are. There’s no sugar-coating and beating around the bush. This audiobook is in the Top 10 of my list!

12 of 12 people found this review helpful

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Loved this!

This book is practical and gives examples that are real life. I hope I put the practices to good work for me!

5 of 5 people found this review helpful

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  • J
  • 10-25-17

So much better than expected

I expected to be yet another book the same as the rest but was very relieved to find this one was different as it got to the information very quickly. It was easy to understand yet a lot of advice and tips were pretty original. Great value for money...in that it is already providing a lot of value to my life.

23 of 26 people found this review helpful

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Helped me a lot.

I dont usually write reviews but i felt compelled to write one to recommend this book simply because of how much it has helped me. My confidence, self-esteem etc is now so much higher. I am more capable. And i am slowly but surely becoming a happier, healthier and calmer person.

16 of 19 people found this review helpful

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An excellent informative guide

Suffering from low self-esteem and confidence is not nice, I have been afflicted with this on and off for many many years but this was the first book I have read (out of MANNNY!) that spoke to me on my level, felt real, felt honest, felt genuine. Good narrator too, kept it interesting. Hoping to read more by this author

3 of 3 people found this review helpful

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Great book

Interesting and delivers what the title says. I would recommend to anyone looking to improve upon themselves.

3 of 3 people found this review helpful

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Funny and Informative

Where does Grow Your Confidence, Assertiveness & Self-Esteem rank among all the audiobooks you’ve listened to so far?

Grow Your Confidence, Assertiveness & Self-Esteem ranks amongst the best books that I have read in a while. It is an excellent read and I would recommend it to anyone in search of a self-help book on the subject.

What was one of the most memorable moments of Grow Your Confidence, Assertiveness & Self-Esteem?

One of the most memorable moments for me is the teaching on EQ/EI (Emotional Intelligence). For me this was quite eye-opening as the connection to emotions and confidence is so close. I enjoyed learning more about myself and how I deal with emotions both my own and those of others.

Have you listened to any of Rachel Perry’s other performances before? How does this one compare?

No, this was my first time listening to this narrator. Rachel Perry is enjoyable.

Was this a book you wanted to listen to all in one sitting?

Yes, absolutely. I listened to this book in a matter of a few hours. I found myself wanting to know more.

Any additional comments?

This book is full of useful and practical information. Those that struggle with self-confidence and assertiveness are given not only information, but are challenged to participate in their own growth. This is more than a book, it is a seminar. Listening to the book felt more like being a part of a seminar geared at creating real, measurable change in participants. In addition to the information, the book is funny. The use of humor makes this book enjoyable and memorable. I did not want to stop listening. This is a must read!

3 of 3 people found this review helpful

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One of the most helpful books on confidence ever!

Confidence and self-esteem issues are common issues in America and most people feel inadequate either at home or at work. Self-confidence issues are prevalent even in the most unexpected places. I was quite surprised when I read in the book that Kate Winslet who is one of
the most famous actresses in history for her role in Titanic also suffered from self-confidence issues at some point in her life. It was quite an eye-opener as most of this book was.

The funny thing was that the book also opened my eyes to another issue related to confidence which is over-confidence which is apparently as severe a problem as self-confidence deficits. I think this appealed a lot to me because I never really saw myself as someone that had self-esteem problems. This was the most important thing that I learned from this book.

One of the things I have learned to do less of is self-criticism. Instead of paying so much attention to negative feedback, now I try my best to be the best that I can and be honest in my assessment of my performance. An advantage of that is that I now find more satisfaction in my work and efforts and I do not wait for people to comment before I feel good about myself. It helped me to start hurting myself less by driving towards unrealistic expectations. By not pressurizing myself too much and expending so much energy focusing on negative people.

Another thing I liked about the book was that one of the first exercises was an assessment that can help you know your self-confidence level. Assertiveness sometimes can be underrated as most people do not feel the need to stand up for themselves. This is one of the key messages of this book too. It explained what assertiveness should be and when
to be assertive. This is an important skill that we all need to master, especially those who are in managerial and other leadership positions.

After reading the book, one of the activities that I followed up with that the book recommended was writing the things in my life that I am grateful for and also the things that make me feel confident. I now try to review the list regularly and then see what new things
I can add to the list. I typically kept a personal journal right from when I was a teenager and now the book has shown me how to use that as a way to boost my self-confidence. Being my own cheerleader isn’t always easy when it seems like everyone is critical unnecessarily but thanks to the book, I can ignore them better and just be myself.

This book is universal, I recommend it for everyone that wants to improve their lives. I sure found it extremely useful.

15 of 18 people found this review helpful

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A life changing book

I got this book after seeing it recommended in various places and can sincerely say it has brought so many positive effects on my life. I previously had problems with shyness (at time even social anxiety), self-esteem issues and problems with how to make small-chat, how to communicate, how to talk to new people, how to be more confident. This book gave me such real world and easily applicable advice, all neatly explained. I was grateful it was not one of those pointless 18 hour books that drone on and on. I just wanted to get better and this book has set me well on the path. Highly highly recommended.

14 of 17 people found this review helpful

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So so good.

Saw this book mentioned in a load of places so finally got my hands on it and my only regret is how long I waited to do so!

My confidence and general self-worth has improved greatly. I am not the worlds most confident person overnight but, really, I am 3x times the person I used to be.

2 of 2 people found this review helpful

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  • Alex
  • 11-12-17

Entirely Relative & Highly Effective

The most relatable Self Help book I’ve ever listened to. The narrator really allows you to empower yourself through listening to this audiobook. It teaches you that a lack of confidence is actually beneficial for your success, and uses famous people to illustrate the success you can achieve in despite of your lower self-confidence.
It gives you an in depth understanding of your mind and the impact of low self-confidence before it shows you a series of strategies to improve your self-confidence. It’s full of light hearted humour, that helps make the audiobook even more relative. I like the sardonic use of humour that makes it an enjoyable listen as well as momentously beneficial.
If you’ve struggled with loss, toxic relationships, or experienced failure this book is the perfect solution to build up your self-esteem and it allows you to engage successfully with the world as well as being able to trust your own ability. It teaches that calmness is the key to mastering your new approach to self-confidence.
After I listened to this book I stopped constantly worrying every time I opened my mouth that I wouldn’t be able to say the right thing.

19 of 20 people found this review helpful

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  • Larry
  • 04-15-18

So good for selfesteem

Any additional comments?

Everyone has different issues so i can only speak from my own personal experience, but my self-esteem had took a battering over the past few years for various reasons (many of which I didn’t understand until i got this book). This book is sincerely helping me overcome it all and within a week of having this i feel a stronger, more confident, calmer and untliamtely more capable person.

6 of 6 people found this review helpful

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  • Theodore
  • 03-16-18

An EXCELLENT help!

Any additional comments?

I can only speak from my own personal experience but I found this a great one. Narrator was a joy to listen to which can make a huge change for an audio book. Not too long, not too short. I will be giving this a second listen for sure as i feel i have learnt a lot already.

5 of 5 people found this review helpful

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  • luke ricky tolley
  • 08-12-18

Brilliant

a very good listen, eye opener and indepth, i shall practice the techniques within the book. thank you

4 of 4 people found this review helpful

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  • Atul
  • 04-02-18

Great book- very insightful.

Clear actionable advise. Nicely narrated.
Great suggestions for improvement. I listen to it every now and then to remind myself of the suggestions.

3 of 3 people found this review helpful

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  • MAREKS
  • 03-24-18

Awesome<br /><br />

Great book, worth to listen, reccomend to everyone.Many thanks to the author, very inspiring. Complete satisfaction.

3 of 3 people found this review helpful

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  • MR PAUL HARSUM
  • 02-05-18

Great book!

I absolutely loved this book. I feel that I have learnt to great techniques in improving my self confidence. I would definitely listen to thia again.

3 of 3 people found this review helpful

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  • ListenEveryday
  • 10-25-17

Self-Esteem and Confidence improved

As my headline says, my self-esteem and confidence around other people has grown a lot since getting this book. I am more capable of handling myself in a variety of situations. I dont feel the same awkwardness or fear. This book has not overnight turned me into a super hero, but i can sincerely say it DID begin to help me almost immediately. Definitely recommended if you feel a little low in the confidence or self-esteem departments.

11 of 13 people found this review helpful

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  • Mr O Cogswell
  • 07-05-18

Comprehensive and helpful

Covers all areas of self confidence and self esteem with practical and helpful tips. I've read a lot of books on this subject and I would highly recommend this audio book.

2 of 2 people found this review helpful

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  • Kirtas
  • 05-31-18

Very good audio book

I really love listening to this book and the voice of the speaker. The examples are great and it nice to follow

2 of 2 people found this review helpful

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  • David
  • 12-02-17

Great Book

This book was perfectly titled & followed through with practical advice & explanations for improving confidence & becoming more assertive.
I feel this is one of those books I will listen to often.

5 of 5 people found this review helpful