![Great Courses: El Poder de la Autocompasion [Great Courses: The Power of Self-Compassion] Audiobook By J. Cameron cover art](https://m.media-amazon.com/images/I/41goteRuYCL._SL500_.jpg)
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Great Courses: El Poder de la Autocompasion [Great Courses: The Power of Self-Compassion]
- Narrated by: Andreina Chataing
- Length: 3 hrs and 18 mins
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![Great Courses: El Poder de la Autocompasion [Great Courses: The Power of Self-Compassion] By cover art](https://m.media-amazon.com/images/I/41goteRuYCL._SL63_.jpg)
Great Courses: El Poder de la Autocompasion [Great Courses: The Power of Self-Compassion]
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Publisher's summary
Es innegable que la vida puede ser difícil. El mero hecho de ser humanos significa que experimentaremos dolor físico y emocional. Nadie escapa al dolor, al fracaso ni a los obstáculos, pero aprender a practicar la autocompasión consciente puede ser verdaderamente transformador. La autocompasión consciente parte de la base de que todos los seres humanos sufrimos y de que todos queremos ser felices. Y ese punto en común nos conecta con todos los demás.
Durante la última década hemos presenciado en todo el mundo una explosión de la investigación sobre la atención plena (mindfulness). La ciencia y la psicología empiezan a integrar prácticas contemplativas, y los investigadores divulgan información acerca del poder de la compasión dirigida hacia el interior y de los efectos beneficiosos que ejerce sobre el bienestar, el crecimiento personal, la motivación, las relaciones y la salud física.
Acompañe a la experta Laurie Cameron y descubra herramientas (meditaciones, ejercicios, diarios y prácticas de presencia) que le ayudarán a suscitar atención plena y empatía en su vida cotidiana hasta que se conviertan en su nueva respuesta natural, en sus nuevos hábitos. A medida que vaya adoptando estas prácticas, verá cómo cambian tanto el modo en que aborda acontecimientos estresantes como la manera en que conecta con la experiencia humana compartida del dolor, la dificultad y la decepción.
Please note: This audiobook is in Spanish.
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5 out of 5 stars
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excepcional
- By Alejandro Morales on 09-03-16
By: Marc Reklau
![Psicología de la Felicidad [Psychology of Happiness] Audiobook By Dr. Juan Moisés de la Serna cover art](https://m.media-amazon.com/images/I/416unAZKXQL._SL320_.jpg)
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Psicología de la Felicidad [Psychology of Happiness]
- Ahora el Camino al Alcance de Todos [Now the Road to Everyone's Reach]
- By: Dr. Juan Moisés de la Serna
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4.5 out of 5 stars 8
En este libro se te presentan las últimas investigaciones relacionadas con la felicidad, qué es y cómo se alcanza, así como sobre qué sucede cuando no alcanzas la felicidad, y cuando aparecen los inconvenientes, barreras para conseguir esa felicidad. Todo explicado de forma clara y sencilla para ofrecerte una experiencia enriquecedora que pueda ayudarte en tu búsqueda personal por lograr la felicidad, pero real, posible y alcanzable, y sobre todo duradera.
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Los 6 hábitos de crecimiento personal [The 6 Habits of Personal Growth]
- By: Brendon Burchard
- Narrated by: Javier Laorden
- Length: 5 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 60
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Performance5 out of 5 stars 59
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Story5 out of 5 stars 59
Brendon Burchard, reconocido coach de alto rendimiento a nivel mundial y autor de varios best sellers del New York Times, comparte en este libro seis hábitos que te ayudarán a crear la vida que deseas. Esos seis hábitos son: motivación, concentración, confianza, energía, propósito y liderazgo.
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5 out of 5 stars
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La motivación
- By Anonymous User on 05-03-24
By: Brendon Burchard
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21 días para creer en ti [21 Days to Believe in Yourself]
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 26 mins
- Original Recording
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Overall5 out of 5 stars 101
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Performance5 out of 5 stars 101
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Story5 out of 5 stars 101
21 días para creer en ti es un espacio para que las personas miren adentro y, poco a poco, saquen el interior afuera. Al hacerse las preguntas correctas, la audiencia se pondrá en contacto con su yo más auténtico y aceptará quiénes son, todo. ¿El resultado? Un impulso de autoconciencia, confianza en sí mismo, coraje y una clara comprensión de su propósito en la tierra.
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5 out of 5 stars
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Best challenge I’ve done
- By Irene on 11-22-23
By: Michelle Poler
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El Cerebro Motivado [The Motivated Brain]
- By: Marina R. Pinto
- Narrated by: Jordi Salas
- Length: 2 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 87
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Story4.5 out of 5 stars 87
No estás ante un libro de autoayuda dónde encontrar consejos para mantener tu motivación. En este libro descubrirás cómo funciona el cerebro para estimularse y de que manera podemos ayudarlo a estar más activo. ¿Qué regiones se activan ante una estimulación cerebral? ¿qué alimentos producen la segregación de las hormonas implicadas en la motivación y superación mental? ¿Cómo crea nuestro cerebro nuevos hábitos que nos ayuden en nuestro día a día?
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5 out of 5 stars
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BUENÍSIMO
- By March on 01-11-22
By: Marina R. Pinto
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El Poder De Las Afirmaciones [The Power of Affirmations]
- By: Booka
- Narrated by: Oriol Rafel
- Length: 1 hr and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
Booka presenta el Audiolibro de autoayuda El poder de las afirmaciones, basado en el poder de la mente. Estamos "programados" de una manera que pensamos que no podemos cambiar, pesimismo, depresiones, apatía.... Este audiolibro producido por Booka y narrado por una de las mejores voces del doblaje español, nos enseña a pensar de otra manera, a ser más positivos, a reafirmamos en nosotros mismos, en creer en nosotros y en nuestras afirmaciones.
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5 out of 5 stars
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Excelente para empezar con la ley de atracción
- By Nayelli Sánchez Mendoza on 03-26-24
By: Booka
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30 Días [30 Days]
- Cambia De Hábitos, Cambia De Vida [Changing Habits, Lifestyle Changes]
- By: Marc Reklau
- Narrated by: Julio Hernandez
- Length: 4 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 68
Alguna vez te has preguntado por qué algunas personas parecen obtenerlo todo fácilmente, y otras, no? ¿Te sientes una víctima de tus circunstancias? ¿Estás cansado de esperar a que tu vida cambie?Encuentra la manera de tomar el control y la responsabilidad total de tu vida, y descubre cómo un par de pequeños pasos cada día pueden cambiarlo todo. ¡En este libro simple, de ritmo rápido, vas a aprender lo que te hace falta para crear la vida que quieres!
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5 out of 5 stars
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excepcional
- By Alejandro Morales on 09-03-16
By: Marc Reklau
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Psicología de la Felicidad [Psychology of Happiness]
- Ahora el Camino al Alcance de Todos [Now the Road to Everyone's Reach]
- By: Dr. Juan Moisés de la Serna
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 8
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Story4.5 out of 5 stars 8
En este libro se te presentan las últimas investigaciones relacionadas con la felicidad, qué es y cómo se alcanza, así como sobre qué sucede cuando no alcanzas la felicidad, y cuando aparecen los inconvenientes, barreras para conseguir esa felicidad. Todo explicado de forma clara y sencilla para ofrecerte una experiencia enriquecedora que pueda ayudarte en tu búsqueda personal por lograr la felicidad, pero real, posible y alcanzable, y sobre todo duradera.
![Entrena tu mente [Train Your Mind] Audiobook By Chris Bailey, Leticia Leduc Segura - translator cover art](https://m.media-amazon.com/images/I/413+0kSvBlL._SL320_.jpg)
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey, Leticia Leduc Segura - translator
- Narrated by: Leyla Rangel
- Length: 3 hrs and 39 mins
- Original Recording
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 113
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Story4.5 out of 5 stars 113
La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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5 out of 5 stars
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Ligero y Eficaz
- By Andreina Espinoza on 11-07-22
By: Chris Bailey, and others
![El Poder de la Gratitud [The Power of Gratitude] Audiobook By Marc Reklau cover art](https://m.media-amazon.com/images/I/51u99s8UtnL._SL320_.jpg)
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El Poder de la Gratitud [The Power of Gratitude]
- By: Marc Reklau
- Narrated by: Eduardo Díez
- Length: 1 hr and 56 mins
- Unabridged
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Overall5 out of 5 stars 234
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Performance4.5 out of 5 stars 209
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Story4.5 out of 5 stars 209
En su nuevo libro, El Poder de la Gratitud, el autor de best sellery consultor de desarrollo personal Marc Reklau revela los beneficios científicamente probados de la gratitud. La gratitud se considera la mejor y la más impactante intervención de la psicología positiva. Cuando cultivamos la gratitud, cambiamos la forma en que sentimos lo que cambia la forma en que actuamos y, por lo tanto, nuestros resultados. Estar agradecido por todo lo que tienes en la vida e incluso las cosas que aún no tienes cambiará tu vida. Si. Cuanto más agradecido estés, mejor será tu vida.
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5 out of 5 stars
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Diario gratitud 90 días?
- By Cristo on 11-13-20
By: Marc Reklau
![La pequeña guía de mindfulness [The Little Guide to Mindfulness] Audiobook By Pedro Campos cover art](https://m.media-amazon.com/images/I/51u7SIZmeTL._SL320_.jpg)
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 374
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Performance5 out of 5 stars 307
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Story4.5 out of 5 stars 307
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness. Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
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5 out of 5 stars
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Perfecto para iniciar
- By Anonymous User on 04-26-24
By: Pedro Campos
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Resiliencia
- Inteligencia Emocional 2
- By: Daniel Goleman, Jeffrey A. Sonnenfeld, Shawn Achor, and others
- Narrated by: Marina Catalan
- Length: 2 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 22
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Story4.5 out of 5 stars 22
¿Cómo hacen algunas personas para superar con entereza las adversidades de la vida, las crisis profesionales o, incluso, graves traumas personales? Este libro revela los rasgos sobresalientes de aquellos que salen fortalecidos de los desafíos, ayuda a entrenar el cerebro para soportar las tensiones de la vida diaria y proporciona un método para rehacer eficazmente una carrera profesional. Este título incluye artículos de: Daniel Goleman, Jeffrey A. Sonnenfeld y Shawn Achor.
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5 out of 5 stars
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Well documented and easy to understand
- By Arivera on 03-11-24
By: Daniel Goleman, and others
![!Despierta! ¿Vives o sobrevives? [Awake! Do You Live or Survive?] Audiobook By Monica Fusté cover art](https://m.media-amazon.com/images/I/51jtf9bAsyL._SL320_.jpg)
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!Despierta! ¿Vives o sobrevives? [Awake! Do You Live or Survive?]
- By: Monica Fusté
- Narrated by: Nuria Samsó
- Length: 2 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 11
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Cómo pasar a la acción para cambiar tu vida actual a la deseada con un método probado paso a paso. Las 7 actitudes triunfadoras que tienes que incorporar en tu día a día para crear una nueva vida. Cómo liberarte de las creencias limitadoras que te bloquean y te impiden pasar a la acción. Cómo reprogramar tu mente con nuevos hábitos para el éxito. Los hábitos para potenciar tu autoconfianza, creer en ti y dar el primer paso para avanzar.
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5 out of 5 stars
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La manera en que relata como vivimos la vida con miedos y con nuestra mente negativa que no nos deja arriesgarnos
- By Wendoline Gómez orozco on 04-28-24
By: Monica Fusté
![Entrena tu mente [Train Your Mind] Audiobook By Chris Bailey cover art](https://m.media-amazon.com/images/I/41b9ZJksciL._SL320_.jpg)
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Entrena tu mente [Train Your Mind]
- Explora los beneficios de la meditación para ser productivo [Explore the Benefits of Meditation to Be Productive]
- By: Chris Bailey
- Narrated by: Esther Isla
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story4.5 out of 5 stars 13
La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.
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3 out of 5 stars
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Bueno como referencia
- By Hugo on 05-01-24
By: Chris Bailey
![La ciencia de hacerse rico [The Science of Getting Rich] Audiobook By Wallace Delois Wattles cover art](https://m.media-amazon.com/images/I/51kNjauOqeL._SL320_.jpg)
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La ciencia de hacerse rico [The Science of Getting Rich]
- By: Wallace Delois Wattles
- Narrated by: Oriol Rafel
- Length: 2 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 184
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Performance4.5 out of 5 stars 136
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Story4.5 out of 5 stars 136
La ciencia de hacerse rico es un libro de crecimiento personal que desvela los principios universales cuya efectividad se han demostrado a lo largo de los años, da la respuesta a la pregunta de cómo conseguir el éxito que buscamos. Alcanzar la riqueza y prosperidad que anhelamos nunca ha estado tan cerca, gracias a los principios que aparecen en este libro, fruto de años dedicados a estudiar las razones del éxito profesional y persona l.
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5 out of 5 stars
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Un estudio práctico y necesario
- By Arkhé on 06-13-18
![La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches] Audiobook By Maria Teresa Ll](https://m.media-amazon.com/images/I/51eGcgAAK1L._SL320_.jpg)
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La ansiedad no es un mosquito que pasa y me pica [Anxiety Is Not a Passing Mosquito That Itches]
- By: Maria Teresa Llobet Turallas
- Narrated by: Alba Sola
- Length: 38 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Este libro habla de como evitar que el sistema nervioso genere ansiedad. No es un libro de ejercicios para calmar la ansiedad, de estos ya hay muchos. Tampoco es un libro técnico o científico, de estos también hay muchos. "La ansiedad no es un mosquito que pasa y me pica" habla de que la ansiedad no es una cosa externa a la persona que en cualquier momento la puede atacar (cómo si fuera un mosquito).
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4 out of 5 stars
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Excelente
- By Carolina Tafur Ruiz on 05-07-23
![Coaching para el éxito: Los 4 pasos para cambiar tu vida [Coaching for Success: The 4 Steps to Change Your Life] Audio](https://m.media-amazon.com/images/I/51r0DPMHYhL._SL320_.jpg)
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Coaching para el éxito: Los 4 pasos para cambiar tu vida [Coaching for Success: The 4 Steps to Change Your Life]
- By: Marina R. Pinto
- Narrated by: Jordi Salas
- Length: 1 hr and 49 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 38
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Story4.5 out of 5 stars 38
¡Consigue lo que te propongas en un tiempo récord! Déjame convertirme en tu coach y cambia tu vida para siempre.¿Quieres cambiar de trabajo? ¿Te has propuesto iniciar el viaje de tu vida alrededor del mundo? ¿Quieres ser escritor o artista y no sabes por dónde empezar? ¿Te da miedo dar el primer paso? ¿O crees simplemente que no eres bueno para ninguna de esas cosas?
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5 out of 5 stars
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Buen resumen de todo lo que necesitas para empezar
- By Anonymous User on 05-02-24
By: Marina R. Pinto
![¡Salte con la tuya! [Do What You Want!] Audiobook By Álvaro Gordoa cover art](https://m.media-amazon.com/images/I/41tV4LAnLHL._SL320_.jpg)
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¡Salte con la tuya! [Do What You Want!]
- By: Álvaro Gordoa
- Narrated by: Omar Fuentes, Álvaro Gordoa
- Length: 7 hrs and 38 mins
- Original Recording
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Overall5 out of 5 stars 52
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Performance4.5 out of 5 stars 48
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Story4.5 out of 5 stars 48
En tus manos tienes la guía definitiva para influir en los demás y dominar las artes que te ayudarán a alcanzar tus metas más ambiciosas.
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5 out of 5 stars
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PADRISIMO
- By avelino on 04-28-24
By: Álvaro Gordoa
![El Libro de los Cinco Anillos [The Book of the Five Rings] Audiobook By Miyamoto Musashi cover art](https://m.media-amazon.com/images/I/51oUDohdo4L._SL320_.jpg)
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El Libro de los Cinco Anillos [The Book of the Five Rings]
- La Estrategia del Guerrero [The Warrior's Strategy]
- By: Miyamoto Musashi
- Narrated by: Jordi Salas
- Length: 2 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
El Libro de los Cinco Anillos (en japonés 五輪書 [Go-rin no sho]) es un tratado sobre el kentutsu escrito por Miyamoto Musashi en su vejez - durante su retiro de ermitaño en la cueva de Reignando en 1643 - y finalizado el 19 de mayo de 1645, pocas semanas antes de su muerte. El libro está dedicado a su pupilo Terao Magonojo Se considera un tratado clásico sobre la estrategia militar de Japón, en una línea semejante a El Arte de la Guerra, escrito por el estratega chino Sun Tzu.
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5 out of 5 stars
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Muy bueno
- By Aestrada on 04-26-23
By: Miyamoto Musashi
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Tu mejor año
- Un plan de 5 pasos para alcanzar tus metas más importantes
- By: Michael Hyatt
- Narrated by: Alberto Santillan
- Length: 6 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 36
Todos queremos vivir una vida significativa. Todos queremos alcanzar nuestro máximo potencial. Pero demasiado a menudo nos sentimos abrumados por el día a día. Nuestras metas grandes van quedando en segundo plano; y entonces, la mayoría de las veces quedan olvidadas. El autor de éxitos de ventas del New York Times quiere que los lectores sepan que no tiene que ser así. De hecho, él piensa que este es el año que los lectores pueden finalmente cerrar la brecha entre la realidad y sus sueños.
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5 out of 5 stars
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Enriquecedor y con distinto enfoque.
- By Kindle Customer on 05-01-24
By: Michael Hyatt
What listeners say about Great Courses: El Poder de la Autocompasion [Great Courses: The Power of Self-Compassion]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-09-24
Lo amo
Increíble la forma en que me ha ayudado a ver desde otra perspectiva las situaciones de cada día
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helares
- 09-22-22
Sorprendente
Es un libro sencillo pero contundente. Te hace cuestionar la manera como te tratas a ti mismo. Es un buen inicio en el largo y difícil camino de la autoestima. No siempre los libros más extensos y costosos son los mejores. Es de los pocos libros que escucho más de una vez
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 03-25-22
Buen audiolibro
Me gusto lo que desarrolla el audio libro, vale la pena escucharlo. Lo escuché mientras caminaba y creo que propone ideas razonables.
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